XMAS CLASSICS IV - 2024
About This Competition
🎄 XMAS CLASSICS - 4ème édition - WELCOME BACK
🎁 4 WODS dont un en deux parties et un que vous choissisez + un FLOATER
🎅 14 et 15 décembre 2024 - Team de 2 - sans qualification
🛷 Samedi HH/FF - Dimanche HF
⭐️ À @crossfit_rive_droite (ramonville)
STANDARDS
Haltero : 50 / 35 Kg
DB : 22,5 / 15 Kg
KB : 24 / 16 Kg
GYM :
PU (2/2), T2B (2/2), C2B (1/2), DU (1/2), HSPU (1/2), HSW (1/2) sans distance minimum.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jamais deux sans trois | 23 |
| 2 | Les buflettes | 44 |
| 3 | Ouuuuh ksssss | 47 |
| 4 | Hou Zoooï | 53 |
| 5 | PoCoPoCo | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | BOUBOUILLE ET NUGGETS | 24 |
| 2 | MAIS ÇA VA PAS OU QUOI LÀ ? | 33 |
| 3 | Mamie et Son Petit | 34 |
| 4 | Dumbie Boy | 41 |
| 5 | Jet Baileys | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | C2G7R2 | 26 |
| 2 | Team Titanoréïne | 68 |
| 3 | T’as peur d’être heureux ! | 72 |
| 4 | TTP TRAINING | 92 |
| 5 | Les mini Croustillant | 94 |
Workouts
--- Trail ---
Prévoir des chaussures exprès pour le trail. Vos chaussures de course ne seront pas acceptées dans la box après.
For Time - TC : 9'30
--- 4 Rounds ---
6 Worm LUNGES
6 T2B s@2
--- 3 Rounds ---
8 Worm STOH
8 PULL-UPS s@2
-------- TIE BREAK --------
--- 2 Rounds ---
10 Worm ZERCHER LUNGES
10 T2B s@2
--- 1 Round ---
12 Worm CLEAN & JERK
12 PULL-UPS s@2
Worm : 70kg
--- AMRAP 5' ---
8/6 Cals Ski to share
3 Deadlifts @2 @160/100
--- AMRAP 5' ---
5 BMU ou 10 Burpees Pull-ups to share
10 Hang Clean & Jerk @50/35 synchro
--- AMRAP 5' ---
Maximum tonnage cumulé sur le Front Squat
Poids Libre / Minimum 50/35kg
5' ON - 1' OFF x 3 rounds
- Max Complex
- 6 Wall Walks to share
- 15 Burpees Over the Bar s@2
Round 1 complex : Clean - Hang Clean & Jerk
Round 2 complex : Snatch - Hang Snatch
Round 3 complex : Cluster - Thruster
NB : Si à la fin de la fenêtre des 5', les Burpees Over the Bar ne sont pas terminés, le score de complex de la fenêtre est égal à 0.
Barre @50/35
For Time - TC : 9'
*21 - *15 - *9
HSPU (x2 HRPU)
* Begin each round by :
- 8m HSW (no standard)
- 12 Alt KB Split Snatch s@2 @24/16
AMRAP 11'
- 30 DU (Ath 1) // 10/8 Cals Row (Ath 2)
- 12 DB OHS s@2
- 60 Single Crossover (Ath 2) // 10/8 Cals Row (Ath 1)
- 12 DB Hang Snatch alt s@2
- 5 BMU ou 10 Burpees Pull-ups
DB @22,5/15
For Time - TC : 8'
6 Rounds You Go I Go
7 Box Step Over w/ Sandbag
8 Pull-ups
7 Box Step Over w/ Sandbag
AMRAP 8'
Max Cals Bike to share
--- SPRINT - TC : 4' ---
2 rounds of :
- 14 T2B s@2
- 12 Burpees Box Jump Over s@2
--- FLOATER ---
15m Push/Pull Sled Each
@150/100
--- FLOATER ---
15m Push/Pull Sled Each
@150/100
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Event Details
Closes: Nov 25, 2024
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