Summer Slam 2023 Presented by Patriot CrossFit
About This Competition
We are pleased to announce that on Saturday August 12th, 2023 Patriot CrossFit will be hosting its second annual Summer Slam! The Summer Slam is the largest fitness competition in the greater DMV area. Gyms and fitness studios from as far as Richmond, VA send representatives from their affiliates to compete against members of Patriot CrossFit and others in the local CrossFit community.
Last year we had 48 teams (4 more waitlisted), 144 athletes, 50+ volunteers, and 300+ spectators over the course of just 10 hours! This year we are expecting an even better turnout as every local CrossFit gym and fitness facility in the area is aware of the event and does not want to miss out!
We will have a total of 24 Rx Teams (12 MMF and 12 FFM) and 24 Intermediate Teams (12 MMF and 12 FFM). The competition will run "Power Hour" style, meaning each team will complete events back to back rather than spaced out throughout the day. There will be a total of 6 heats throughout the day with 8 teams in each heat. Each heat will run every 70 minutes. During those 70 minutes, teams will complete a total of four (4) events to test their fitness level.
There will be a midday break this year so Athletes and Spectators can take advantage of the vendor village and the crew can regroup for the afternoon heats!
The early bird price per each three person team is $275 ($91.66 per Athlete). Our early bird special will end on May 26, 2023 so be sure to take advantage! In the event of a registration cancellation, the team will be eligible for a refund if the cancellation request is made within 10 days of the date of purchase. After 10 days, the team will no longer be eligible for a refund. You may, however, transfer your registration to another Athlete up until July 22, 2023.
All athletes will receive a welcome bag and T-Shirt the morning of the event as long as they register prior to July 15, 2023.
Workouts will be released between June 12, 2023 and July 24, 2023.
The top three teams of each division will receive prizes for their efforts. We will also have a raffle for both athletes and spectators the day fo the event in which a portion of the proceeds will go towards a local charity. More details to come on this so be sure to follow our us on Instagram @patriot_summerslam and @patriotcrossfit.
Athletes will be briefed on movement standards prior to the event and will have an opportunity to ask any and all questions.
Judges and volunteers will receive an event T-shirt, a meal provided by Mighty Meals along with many other gifts from sponsors.
Action shoots will be provided by Jeff Jones (@jeffreywjonesphotos)
Live music wil be provided by DJ Paul Tesriero (@djpault)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OnlyFrans | 495 |
| 2 | Moms & Hot Tom | 445 |
| 3 | CR7 Am Nation | 410 |
| 4 | Move Fast, Lift Medium | 402 |
| 5 | Ya F*ck It -Whatev | 402 |
| # | Athlete | Points |
|---|---|---|
| 1 | Triple H | 485 |
| 2 | Dawgz | 465 |
| 3 | Midnight Munchies | 435 |
| 4 | Two Chicks One Rooster | 400 |
| 5 | Return of A Dude Sandwich | 394 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hide Yo Husbands | 475 |
| 2 | Kobe Ikaika | 455 |
| 3 | Team Dime AKA MovementX | 433 |
| 4 | Power Throuple | 425 |
| 5 | Under Protest | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Invictus DC | 500 |
| 2 | Wodify Puke | 450 |
| 3 | Rock, Paper, SKIs | 423 |
| 4 | NBHD WATCH | 416 |
| 5 | Hulk Smash | 409 |
Workouts
Sponsored By MovementX
AMRAP 8: (34:00 - 42:00)
Buy In: 100 Synchro Wallballs (20/14)*
Directly Into
3(a): In Time Remaining Until 8:00 (Only One Athlete):
Max Calorie Row
*Two Athletes perfrom the synchro wallballs while the third rests. Synchro portion is squating below parrallel.
Scaled Version is 75 Synchro Wallballs (20/14)
The buy in of 100 synchro wallballs for Rx and 75 synchro wallballs for scaled is only done once and is part of the score for BOTH 3(a) and 3(b).
2(a): AMRAP 3 (Athlete 1) (18:00 - 21:00) Sponsored by Brock Realty
20 Synchro Line Facing Burpees
20 Synchro Dumbbell Snatches - Left Arm Only
Max Calorie Echo Bike (Athlete 1 Only)
1:00 Transition (21:00 - 22:00)
2(b): AMRAP 3 (Athlete 2) (22:00 - 25:00) Sponsored by Good Company Doughnuts & Cafe
20 Synchro Line Facing Burpees
20 Synchro Dumbbell Snatches - Right Arm Only
Max Calorie Echo Bike (Athlete 2 Only)
1:00 Transition (25:00 - 26:00)
2(c): AMRAP 3 (Athlete 3) (26:00 - 29:00) Sponsored By Nirschl Orthopedics
20 Synchro Line Facing Burpees
20 Synchro Alternating Dumbbell Snatches
Max Calorie Echo Bike (Athlete 3 Only)
Rx Weight: (50/35)
Scaled Weight: (40/25)
All Three Athletes perform the sychro movements. Each Athlete bikes once and only once. Females use 35 or 25 pound dumbbells and males uses 50 and 40 pound dumbbells.
Synchro portion of the burpee is chest touching the ground.
Synchro portion of the dumbbell snatch is at the lockout position overhead.
Sponsored By Southblock
For Max Load: (46:00 - 54:00)
1 Snatch +
1 Overhead Squat
Can be squat or power.
Athletes must stand tall with the bar overhead with control on the snatch before doing back down below parallel for the overhead squat.
Weight on the barbell cannot go down but females may use the male bar and vice versa.
Score is the combined total of all three Athletes' heaviest successful lift.
Sponsored By Southblock
For Max Load: (46:00 - 54:00)
1 Hang Snatch
Can be squat or power.
Athletes must clearly establish the hang position. Rep is credited when Athlete stands tall with the bar overhead with control.
Weight on the barbell cannot go down but females may use the male bar and vice versa.
Score is the combined total of all three Athletes' heaviest successful lift.
Sponsored By Iverson & Wahab Orthodontics
AMRAP 10: (34:00 - 44:00)
Buy In: 75 Synchro Wallballs (20/14)*
Directly Into
3(b): AMRAP 10
3-6-9-12-15-12-9-6-3
Thrusters (95/65)
Pull Ups
*Two Athletes perfrom the synchro wallballs while the third rests. Synchro portion is squating below parrallel.
The buy in of 100 synchro wallballs for Rx and 75 synchro wallballs for intermediate is only done once and is pat of the score for BOTH 3(a) and 3(b).
Team cannot start on thrusters until One Athlete has started rowing for Event 3(a)
Only One Teammate works on the couplet at a time. Reps can can split however the team pleases.
Athlete who rows cannot help on the couplet until they finish the 1000m row.
Sponsored By Iverson & Wahab Orthodontics
AMRAP 10: (34:00 - 44:00)
Buy In: 100 Synchro Wallballs (20/14)*
Directly Into
3(b): AMRAP 10
2-4-6-8-10-8-6-4-2
Thrusters (135/95)
4-8-12-16-20-16-12-8-4
Chest-to-Bar Pull Ups
*Two Athletes perfrom the synchro wallballs while the third rests. Synchro portion is squating below parrallel.
The buy in of 100 synchro wallballs for Rx and 75 synchro wallballs for scaled is only done once and is pat of the score for BOTH 3(a) and 3(b).
Team cannot start on thrusters until One Athlete has started rowing for Event 3(a)
Only One Teammate works on the couplet at a time. Reps can can split however the team pleases.
Athlete who rows cannot help on the couplet until they finish the 1000m row.
Sponsored By Smitten Boutique
For Time (0:00 - 15:00):
100 Drag Rope Single Unders*
50 Synchro Box Jumps (24"/20")
50 Dual DB Deadlifts (40s/25s)**
100 Drag Rope Single Unders*
35 Chest-to-Bar Pull Ups
35 Dual DB Front Squats (40s/25s)**
100 Drag Rope Single Unders*
20 Synchro Toes-to-Bar
20 Dual DB Box Step Ups (24"/20") (40s/25s)**
*BOTH Athletes must be holding a set of dumbbells for reps to count. One holds 40s and the other holds 25s.
**BOTH Athletes must be hanging from the pull up bar for reps to count.
Time Cap is 15:00
Sponsored By Smitten Boutique
For Time (0:00 - 15:00):
100 Drag Rope Double Unders*
50 Synchro Box Jump Overs (24"/20")
50 Dual DB Deadlifts (50s/35s)**
100 Drag Rope Double Unders*
35 Synchro Toes-to-Bar
35 Dual DB Front Squats (50s/35s)**
100 Drag Rope Double Unders*
20 Bar Muscle Ups
20 Synchro Dual DB Box Step Ups (24"/20")(50s/35s)**
*One Athlete must be holding a set of dumbbells for reps to count. Males hold 50s and females hold 35s.
**One Athlete must be hanging from the pull up bar for reps to count.
Time Cap is 15:00
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Event Details
Closes: Jul 15, 2023
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