2023 CFFF Qualifier
About This Competition
Canadian Functional Fitness Championship 2023
This is an online Championship to determine who is going to represent Canada in the World Championship 2023 scheduled.
ELIGIBILITY
Canadian citizen the age 12 and older (as of December 31, 2023) can register for the competition.
HOW TO REGISTER
You must have a 2023 competitor membership with CFFF, BCFFSA, OFFSA, or FQEFS.
1. Go to the CFFF Registration page. You will be prompted to purchase a Competitor membership if you don't have one yet, and register for the event at the same time.
2. In the confirmation email, you will find the password to log into this Competition Corner event page. Register on the Competition Corner using the SAME EMAIL address that you used for registration. If your Competition Corner account uses a different email address, please contact info@bcfunctionalfitness.org
3. Use the Competition Corner to submit your scores and videos for each test, as well as to download the scoresheets and read the Test descriptions.
4. Any questions should be directed by email to info@functionalfitnessfederation.ca
TEST FORMAT
All standard 6 Tests are included in this online qualifier. Except Juniors 14 and below (4 tests).
All tests will be completed with a running clock according to the designated time table, and must be done as one attempt. If you wish to attempt multiple times, you must perform all 6 tests as prescribed.
The use of a certified TO is strongly recommended but not required.
All Tests must be video recorded. You must have 1 camera recording the entire duration of each set of the tests with a running clock in the frame.
You also must record each test on another camera in close up for movement and score validation.
When you submit your scores, you must attach a video link that corresponds to the respective test.
The videos that capture the entire duration of the tests must be available upon request.
Please review the videos before submission to ensure that your performance is clearly visible and your entire movement is within the frame all time, as well as your score matches the performance and your movements are up to the movement standards. Failing to meet the requirements may result in a significant penalty in scoring and/or a rejection of submission.
SCHEDULE
Registration Open : Monday March 6, 2023
Tests Release Masters: Thursday April 13th, 2023
Scores due : Monday April 17th, 2023 (10PM EST)
Tests Release Seniors & Juniors: Thursday April 20th, 2023
Scores due : Monday April 24th, 2023 (10PM EST)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alexis Gamache | 5 |
| 2 | Ludovic Sirois | 8 |
| 3 | Pierre-Luc Lachapelle | 13 |
| 4 | Nathaniel Larivière | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivier Dancause | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAMERON POWER | 23 |
| 2 | Brent Mould | 24 |
| 3 | Mathieu Michaud | 29 |
| 4 | JEAN-PHILIPPE HOGAN | 29 |
| 5 | ANDREW FOWLIS | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHARLES-ÉTIENNE LAVOIE | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joannie Gagnon | 4 |
| 2 | Alie Pichette | 9 |
| 3 | Devyn Martens | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frédérique Dénommé | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIA BAYNE | 11 |
| 2 | Emilie Moreau | 14 |
| 3 | MARJORIE LESSARD | 28 |
| 4 | Celine Leclair | 33 |
| 5 | Katie Nadorozny | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Annabelle Lafontaine | 6 |
| 2 | Katie Gordon | 13 |
| 3 | Vanessa Napoleone | 17 |
Workouts
Test 4: Bodyweight:
10 min AMRAP
12 Pistol
6 Burpee Box Jump Overs @ 24”/20"
2 Rope Climb to 15ft
Score is Reps completed
Test 4: Bodyweight:
10 min AMRAP
12 Pistol
6 Burpee Box Jump Overs @ 24”/20"
1 Rope Climb to 15ft
Score is Reps completed
Test 4: Bodyweight:
10 min AMRAP
12 Pistol
6 Burpee Box Jump Overs @ 24”/20"
2 Rope Climb to 15ft
Score is Reps completed
Test 4: Bodyweight:
10 min AMRAP
12 Pistol
6 Burpee Box Jump Overs @ 24”/20"
2 Rope Climb to 15ft
Score is Reps completed
Test 1: Endurance:
For Time: Cap 20 min
5 Rounds for Time:
500m Row
10 x 50ft Shuttle Run (25ft Down/25ft Back)
Score is time to complete.
Test 1: Endurance:
For Time: Cap 20 min
5 Rounds for Time:
500m Row
10 x 50ft Shuttle Run (25ft Down/25ft Back)
Score is time to complete.
Test 1: Endurance:
For Time: Cap 20 min
5 Rounds for Time:
500m Row
10 x 50ft Shuttle Run (25ft Down/25ft Back)
Score is time to complete.
Test 1: Endurance:
For Time: Cap 20 min
5 Rounds for Time:
500m Row
10 x 50ft Shuttle Run (25ft Down/25ft Back)
Score is time to complete.
Test 1: Endurance:
For Time: Cap 20 min
5 Rounds for Time:
500m Row
10 x 50ft Shuttle Run (25ft Down/25ft Back)
Score is time to complete.
Test 5: Mixed:
For Time: Cap 16 min
2 Rounds:
25 Deadlift @ 115lb/75lb
25 Wall Balls @ 20lb to 10ft/14lb to 9ft
25 Toes to Bar
(Into…)
2 Rounds:
25 Deadlift @ 115lb/75lb
25 Wall Balls @ 20lb to 10ft/14lb to 9ft
25 Chest to Bar
Test 4: Mixed:
For Time: Cap 16 min
4 Rounds:
25 Deadlift @ 75lb/55lb
25 Shoulders to Overhead @ 75lb/55lb
25 Wall Balls @ 14lb to 10ft/10lb to 9ft
25 Through Rings
Test 5: Mixed:
For Time: Cap 16 min
2 Rounds:
25 Deadlift @ 115lb/75lb
25 Wall Balls @ 20lb to 10ft/14lb to 9ft
25 Toes to Bar
(Into…)
2 Rounds:
25 Deadlift @ 115lb/75lb
25 Wall Balls @ 20lb to 10ft/14lb to 9ft
25 Pull ups
Score is Time to complete
Test 5: Mixed:
For Time: Cap 16 min
2 Rounds:
25 Deadlift @ 115lb/75lb
25 Wall Balls @ 20lb to 10ft/14lb to 9ft
25 Toes to Bar
(Into…)
2 Rounds:
25 Deadlift @ 115lb/75lb
25 Wall Balls @ 20lb to 10ft/14lb to 9ft
25 Pull ups
Score is Time to complete
Test 5: Mixed:
For Time: Cap 16 min
2 Rounds:
25 Deadlift @ 155lb/105lb
25 Wall Balls @ 20lb to 10ft/14lb to 9ft
25 Toes to Bar
(Into…)
2 Rounds:
25 Deadlift @ 155lb/105lb
25 Wall Balls @ 20lb to 10ft/14lb to 9ft
25 Chest to Bar
Score is Time to complete
Test 6: Power:
2 min AMRAP
30 Thrusters @ 95lb/65lb + Rowing Cals Remaining Time
Score is Reps completed
Test 6: Power:
2 min AMRAP
30 Thrusters @ 75lb/55lb + Rowing Cals Remaining Time
Score is Reps completed
Test 6: Power:
2 min AMRAP
30 Thrusters @ 95lb/65lb + Rowing Cals Remaining Time
Score is Reps completed
Test 6: Power:
2 min AMRAP
30 Thrusters @ 95lb/65lb + Rowing Cals Remaining Time
Score is Reps completed
Test 3: Skill:
For Time: Cap 10 min
50 Double Unders - can be performed in any rep/set format
50ft HS Walk - 5ft minimum after sections
25 unbroken Double Unders x 2 sets
50ft HS Walk - 25ft minimum sections
50 unbroken Double Unders x 1 set
50ft unbroken HS Walk - athlete must perform a 180 degree turn after the 25ft section
Score is time to complete.
Test 3: Skill:
For Time: Cap 10 min
50 Double Unders - can be performed in any rep/set format
50ft HS Walk - 5ft minimum after sections
25 unbroken Double Unders x 2 sets
50ft HS Walk - 25ft minimum sections
50 unbroken Double Unders x 1 set
50ft unbroken HS Walk - athlete must perform a 180 degree turn after the 25ft section
Score is time to complete.
Test 3: Skill:
For Time: Cap 10 min
50 Double Unders - can be performed in any rep/set format
50ft HS Walk - 5ft minimum after sections
25 unbroken Double Unders x 2 sets
50ft HS Walk - 25ft minimum sections
50 unbroken Double Unders x 1 set
50ft unbroken HS Walk - athlete must perform a 180 degree turn after the 25ft section
Score is time to complete.
Test 3: Skill:
For Time: Cap 10 min
50 Double Unders - can be performed in any rep/set format
50ft HS Walk - 5ft minimum after sections
25 unbroken Double Unders x 2 sets
50ft HS Walk - 25ft minimum sections
50 unbroken Double Unders x 1 set
50ft unbroken HS Walk - athlete must perform a 180 degree turn after the 25ft section
Score is time to complete.
Test 2: Strength:
8 min Time cap
5 Squat Snatch + 5 OHS
Score is weight (LBS) lifted.
Test 2: Strength:
8 min Time cap
5 Squat Snatch + 5 OHS
Score is weight (LBS) lifted.
Test 2: Strength:
8 min Time cap
5 Squat Snatch + 5 OHS
Score is weight (LBS) lifted.
Test 2: Strength:
8 min Time cap
5 Squat Snatch + 5 OHS
Score is weight (LBS) lifted.
Media
Community
Event Details
Closes: Apr 24, 2023
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