PhysWell Holiday Throwdown
About This Competition
PhysWell Presents to you 2022 HOLIDAY THROWDOWN, an in-house holiday competition.
What's a better way to kick off the holiday season than with a friendly in house competition/holiday party? Get your partner, get your booze, and let's get ready to throw down!
Same sex teams of 2, Scaled and RX divisions, three wods, and an afterparty.
PhysWell member can partner with a non-member, however there must be at least one active PhysWell member on the team.
Refunds
Registration is refundable up to 24 hours prior to the event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Buff Sharks | 400 |
| 2 | Old AF | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh Swoley Night | 395 |
| 2 | Sleigh Belles | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bangers Only | 395 |
| 2 | Clean Your Snatch | 385 |
| 3 | 20 mile…like 8 mile but 2.5 times better | 360 |
| 4 | Spaghettaboutit | 355 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Noel-It-Alls | 385 |
| 2 | ultra master super scaled modified female athletes | 385 |
| 3 | Blitzen’s Bitches | 370 |
| 4 | Marci and Nicky | 355 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Investigations | 395 |
| 2 | A singular double A battery | 390 |
Workouts
If you don't know, now you know.
In 9 minutes, complete as many reps as possible of:
5-10-15-20-25….
Synchro KB Swings (RX: 50/35, American; Scaled: 50/35, Russian)
Box Jump Over (24/20)
Ski Cals - M/M: 80 | M/F: 70 | F/F: 60
30 Devils Press (Rx: 50s/35s | Scaled: 35s/20s)
In 7 minutes, complete the heaviest load (each competitor) of:
Clean-Jerk-Hang Clean-Jerk
- You cannot drop the barbell between movements of the complex!
- M/M and F/F will share a barbell - M/F will have 2 barbells
- Only 1 person may lift at a time
- You must initiate the lift prior to the time cap for it to count
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Event Details
Closes: Dec 17, 2022
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