About This Competition
THE GAME OF ROWERS IS BACK!
Saturday December 7th from 12-5pm!
This is going to be a competition of epic proportions!
This is a team, rowing only competition, so find your three best rowing friends and sign up. Two men and two women per team!
Each teammate will complete one individual event, one partner event, and up to three team events!
Be on the lookout at the end of October for workout descriptions and details. Heat order will be assigned based on order of sign ups; so, later heats will go to those who signed up early!
EVENTS
INDIVIDUAL EVENT: BIG BOAT!
500m Row For Time
*Damper at 10!
(One male and one female from each team will complete this workout!)
INDIVIDUAL EVENT: SPEED BOAT!
50 Cal Row For Time
*Damper at 1
(One male and one female from each team will complete this workout, not the same people who do the 500!)
TEAM EVENT RELEASE: INTERVALS FOR CALORIES
Each rower will be programmed with eight intervals of :50 work, :10 rest.
Each teammate will row two of the intervals, in whatever order your team desires, for max total calories!
-Handles Down between rowers
PARTNER EVENT: WATTS UP DOG!
(1 woman, 1 man)
Partners will alternate for average watts: :30 on/:10 transition x 6 total intervals
-Rower will be programmed with timed intervals and rest.
-Partner 1 will row :30, :10 transition, Partner 2 will row :30, :10 transition, then partners continue to alternate for a total of 6 intervals.
-The rower will calculate the average watts at the end of the 6 intervals.
-Handles Down between rowers
PARTNER EVENT: HUNDREDS
1000m by 100s!
Partner workout! (1 man, 1 woman; not the same pair who complete "Watts Up Dog")
1000m row for time, switch every 100m with a :10 transition
-Handles Down between rowers
TEAM EVENT: LAST ROWER STANDING
3500m For Time!
*Teammates may only row 1 time each, split the 3500m as desired.
*Monitors will be covered, but the board will be on display.
-Handles Down between rowers
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | wildlings N’ out | 18 |
| 2 | House of Send | 20 |
| 3 | CF617 | 35 |
| 4 | Tolland Tough | 36 |
| 4 | We Drink and We Row Things | 36 |
Workouts
Each rower will be programmed with eight intervals of :50 work, :10 rest.
Each teammate will row two of the intervals, in whatever order your team desires, for max total calories!
-Handles down at the conclusion of each interval
PARTNER EVENT: WATTS UP DOG!
(1 woman, 1 man)
Partners will alternate for average watts: :30 on/:10 transition x 6 total intervals
-Rower will be programmed with timed intervals and rest.
-Partner 1 will row :30, :10 transition, Partner 2 will row :30, :10 transition, then partners continue to alternate for a total of 6 intervals.
-The rower will calculate the average watts at the end of the 6 intervals.
INDIVIDUAL EVENT: BIG BOAT!
500m Row For Time
*Damper at 10!
(One male and one female from each team will complete this workout!)
INDIVIDUAL EVENT: BIG BOAT!
500m Row For Time
*Damper at 10!
(One male and one female from each team will complete this workout!)
INDIVIDUAL EVENT: SPEED BOAT!
50 Cal Row For Time
*Damper at 1
(One male and one female from each team will complete this workout, not the same people who do the 500!)
INDIVIDUAL EVENT: SPEED BOAT!
50 Cal Row For Time
*Damper at 1
(One male and one female from each team will complete this workout, not the same people who do the 500!)
PARTNER EVENT: HUNDREDS
1000m by 100s!
Partner workout! (1 man, 1 woman; not the same pair who complete "Watts Up Dog")
1000m row for time, switch every 100m with a :10 transition
TEAM EVENT: LAST ROWER STANDING
3500m For Time!
*Teammates may only row 1 time each, split the 3500m as desired.
*Monitors will be covered, but the board will be on display.
Media
Community
Event Details
Closes: Dec 6, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records