RX'D Individuals
For Time:
9-15-21
Power Snatches @ 95/65lbs
50-50-50
Double Unders
Buy-Out: 50 Toes to Bar

10min Time Cap

Scaled Teams
For Time:
15-12-9
Power Snatches @ 75/55lbs
50 Single Skips
Buy-Out: 50 Toes to Ring
*Each partner must finish the 15-12-9 alone. Once both partners have completed the first piece, the Buy-Out can be completed accumulative between the team members.

10min Time Cap

RX'D Individuals
For Time:
200ft Handstand Walk
Time Cap: 3min

RX'D Individuals
For Time:
3 Rounds
15 HSPU Strict (Men), Kipping (Women)
5 Hang Cleans @ 205/105lbs
Power or Squat Cleans allowed

4min Time Cap
2min Transition before Event 4, Athletes will change their barbell to 255/125lbs

Scaled Teams
For Time:
30 Cleans @ 95/65lbs
20 Cleans @ 135/95lbs
10 Cleans @ 155/105lb
*Teams will alternate every rep until completed, both athletes may change the weight on the bar when complete the first 30 Power Cleans, the second 20 Power Cleans.
Power or Squat Cleans allowed

6min Time Cap

RX'D Individuals
For Time:
3 Deficit HSPU @ 8/4"
1 Clean @ 255/125lbs
3 Deficit HSPU @ 8/4"
1 Clean @ 255/125lbs
3 Deficit HSPU @ 8/4"
1 Clean @ 255/125lbs
3 Deficit HSPU @ 8/4"
1 Clean @ 285/145lbs
3 Deficit HSPU @ 8/4"
1 Clean @ 285/145lbs

4min Time Cap
*After completing the third round, athletes will change the weight on their barbell.
Power or Squat Cleans allowed

RX'D Individuals
15min AMRAP
30/25 Cal Ski Erg
200ft Sandbag Carry @ 150/100lbs
20 Sandbag Squats @ 150/100lbs

Scaled Teams
15min AMRAP
60 Cal Ski Erg
20 Wall Walks
60 Wallballs @ 20/14lbs to 10/9ft Target
Partners will accumulate reps however desired while completing the movements in order.

RX'D Individual & Scaled Teams
4min Time Cap:
4min to Build to a 1 RM Snatch
Power or Squat Snatch is allowed
Scaled Teams will combine both partners max lift for their final score
Once 4:00 hits, athletes will move immediately into Event 7.

RX'D Individual & Scaled Teams
4min Time Cap:
4min to Build to a 1 RM Bench Press
Scaled Teams will combine both partners max lift for their final score
Once 4:00 hits, athletes will have 1min to prepare themselves before Event 8.

RX'D Individuals
For Time:
2k Row
9min Time Cap

Scaled Teams
For Time:
3k Row
14min Time Cap

RX'D Individuals
For Time:
2 Rounds
24 Chest to Bar Pull-ups (Men) 24 Chin Over Bar Pull-ups (Women)
8 Burpee Box Jump Overs @ 30/24"
8 Shoulder to Overhead @ 155/105lbs
Into
2 Rounds
12/6 Bar Muscle Ups
8 Burpee Box Jump Overs @ 30/24"
8 Shoulder to Overhead @ 155/105lbs

14min Time Cap

Scaled Teams
8 Rounds For Time:
8 Burpee Box Jump Overs @ 24/20"
8 Front Squats @ 95/65lbs
8 Shoulder to Overhead @ 95/65lbs
Partners will alternate full rounds until 6 total rounds are complete.

12min Time Cap