About This Competition
MADEC BATTLEFIELD
COMPETITION CROSSFIT en team de 2
Catégories :
HOMME/HOMME
HOMME/FEMME
FEMME/FEMME
DIMANCHE 9 OCTOBRE 2022 à CrossFit MADEC 2
INSCRIPTION à partir du 14/07/22 12H00
Inscrivez-vous et représentez fièrement votre Box !
STANDARDS :
HOMME
Clean & Jerk 60kg
Snatch 40kg
FEMME
Clean & Jerk 45kg
Snatch 30kg
Au moins un des deux athlètes maîtrise :
pull-up / chest to bar / muscle-up (sauf catégorie femme)
handstand push-up / handstand walk / double under
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les anciennes | 9 |
| 2 | Me touche pas, je mords | 13 |
| 3 | Les Sistas | 17 |
| 4 | Les pouilleuses | 22 |
| 5 | Les schtroumpfettes | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Grabuge | 7 |
| 2 | Le coach et la feignasse | 19 |
| 3 | Shoulders breaks | 21 |
| 4 | L'alcool c'est pas cool?! | 25 |
| 5 | L'improbable | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joe & Averell | 6 |
| 2 | team marmule | 10 |
| 3 | LES TIREURS DE LITRES | 22 |
| 3 | Team Imprévue | 22 |
| 5 | Camion | 23 |
Workouts
PARTIE A : 8 teams
20 - 30 - 40 Box Jump Over
20 - 15 - 10 Deadlift Partner
H/H 120kg - H/F 100kg - F/F 80kg
TIME CAP : 5min
REST 1min
PARTIE B : 6 teams
6 rounds YOU GO I GO
8 KB snatch@24/16
6 pistol squat
4 muscle-up (homme) / 4 chest to bar (femme)
TIME CAP : 6min
REST 1min
PARTIE C : 4 teams
5-4-3-2-1
rope climb
squat clean@ 80/55
TIME CAP : 4min
REST 1min
PARTIE D : 2 teams
1 A/R + 1 A/R farmer carry - 12 cal AB (same time)
20 D-ball GTOH@20
1 A/R + 1 A/R farmer carry - 12 cal AB (same time)
20 D-ball clean@30
1 A/R + 1 A/R farmer carry - 12 cal AB (same time)
20 D-ball squat@40
AMRAP 7min
3-6-9-12-15-18....
double BD cluster@22,5/15
7 burpees over bar synchro
REST 2min
7min to find 1RM COMPLEX
1 snatch
1 hang snatch
AMRAP 7min
3-6-9-12....
double DB cluster@22,5/15
7 burpees over bar synchro
REST 2min
7min to find 1RM COMPLEX
1 snatch
1 hang snatch
FOR TIME
10-20-30-40-50
KB swing US@24/16
Cal Row
in the same time :
Athete A : 1 run zone
puis Athlete B : 1 run zone @MB
puis Athlete A : 1 run zone
puis Athlete B : 1 run zone @MB
puis Athlete A : 1 run zone
LOAD H/H : 9kg
LOAD H/F : 6kg
LOAD F/F : 6kg
TIME CAP 17min
AMRAP 3min
20 toes to bar
20 STOH synchro
max toes to bar - 1 toes to bar = 1 point
REST 1min
AMRAP 3min
20 pull-up
20 front rack lunge synchro
max pull-up - 1 pull-up = 1 point
REST 1min
AMRAP 3min
20 HSPU (Homme : strict / Femme : kipping)
20 back squat synchro
max interval HSW - 1 interval = 3m = 4 points
LOAD H/H : 50/40
LOAD H/F : 50/35
LOAD F/F : 35/30
Media
Community
Event Details
Closes: Sep 25, 2022
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