RARE GAMES 2023

Split anyhow as a team
 
Ski
1000M - 750M - 500M
Row
1000M - 750M - 500M

Time Cap 18:00

Workout Instruction:

Athlete's starts with Ski 1000M - Row 1000M - Ski 750M - Row 750M - Ski 500M - Row 500M

Athlete's can split the machine as they wish, 

Athlete's switch to the next machine after completing exact meters.

For time

Athlete 1

200M Paddle Board
 
Athlete 2

200M Paddle Board
50 KB swing (24KG)
 

Athlete 1

200M Paddle Board

Time cap: 18 minutes
 

Workout Instruction: 

Part 1: Athlete 1:

Starts paddle board for 200m (arms only). After completing 200m, Athlete 2 begins part 2.

Part 2: Athlete 2:

Once Athlete 1 completes 200m paddle board, Athlete 2 will begin with 200m paddle board (arms only) and then perform 50 kettlebell swings. Once part 2 is finished, Athlete 1 begins part 3.

Part 3: Athlete 1:

Starts part 3 of paddle board for 200m (arms only).

Workout is complete once Athlete 1 finishes part 3.

Please note: 

Athletes bodies must be on the paddle board facing down at all times while using arms only to complete the exercise.
There may be no kneeling or standing on the paddle board whatsoever. If so, athlete will be no repped and asked to redo the exercise from the beginning.

 
Athlete 1

Clean and jerk 135lb
9 - 7 - 5
L sit Rope climb
2 - 2 - 2
 

Athlete 2

Snatch 135lb
9 - 7 - 5
L sit Rope climb
2 - 2 - 2
 

Time cap 9-minutes

with a 1-minute transition before the start of Event 3

Workout instruction:

Athlete 1:
Will start and complete part 1 with clean and jerks at 135lbs then perform L-sit rope climbs in that exact sequence for all of the repetitions.
Exp:
9 c&j + 2 L-sit rope climb
7 c&j + 2 L-sit rope climb
5 c&j + 2 L-sit rope climb

Athlete must perform the clean starting from the ground, and jerk with arms fully locked over head. Rep will not count If the arms are not locked over the head.
Athlete must perform L-Sit rope climb seated on the ground and legless. Hand must tap the top of the rig to count as a rep. If athlete fails to do so it will not be counted as a rep.

Athlete 2:

Will start and complete part 2 with a snatch at 135lbs then perform L-sit rope climbs in that exact sequence for all of the repetitions.
Exp:
9 snatch+ 2 L-sit rope climb
7 snatch + 2 L-sit rope climb
5 snatch + 2 L-sit rope climb

Athlete must perform the snatch starting from the ground, with arms fully locked over head. Rep will not count If the arms are not locked over the head.
Athlete must perform L-Sit rope climb seated on the ground and legless. Hand must tap the top of the rig to count as a rep. If athlete fails to do so it will not be counted as a rep.

Workout is complete once Athlete 2 is finished with part 2.

Each athlete has 3 minutes to establish rep max
 
Athlete 1
1 thruster
 
Athlete 2
1 OHS
 
Time cap: 6 minutes
 
 Workout instructions:

Athlete 1 must perform a 1 rep max of Thrusters.
When performing the thrusters - the hip crease must pass below the knees, a squat clean into thruster is not allowed and will be considered a no rep. The barbell must come to full lockout overhead with the hips, knees and arms fully extended and the bar directly over the heels.

Athlete 2 must perform a 1 rep max of Overhead Squats.
When performing the Overhead squats - Athlete must clean the bar, get it behind the neck to perform a jerk or jerk directly from front rack, then perform the overhead squat. The hip crease must pass below the knees and arms fully locked overhead, the rep is complete once the barbell comes to full lockout overhead with the hips, knees and arms fully extended at the top position.

Each athlete has 3 minutes to establish rep max
 
Athlete 1
 2  Thrusters
 
Athlete 2
2 OHS
 
Time cap: 6 minutes

Workout instruction:

Athlete 1 must perform a 2 rep max (unbroken) of Thrusters.
When performing the thrusters - the hip crease must pass below the knees, a squat clean into thruster is not allowed and will be considered a no rep. The barbell must come to full lockout overhead with the hips, knees and arms fully extended and the bar directly over the heels.

Athlete 2 must perform a 2 rep max (unbroken) of Overhead Squats.
When performing the Overhead squats - Athlete must clean the bar, get it behind the neck to perform a jerk or jerk directly from front rack, then perform the overhead squat. The hip crease must pass below the knees and arms fully locked overhead, the rep is complete once the barbell comes to full lockout overhead with the hips, knees and arms fully extended at the top position.

2 Interval x Every 5 Minutes:

1st Interval

For time

50 S.HSPU

50 Box jump over 

100 ft. HSW (each athlete)

2nd Interval 

For time

100 ft. HSW (each athlete)

50 Box jump over 

50 Kipping HSPU

Workout instruction:

Split anyhow as a team except for HSW. Each athlete must complete 100ft (total of 200ft per interval).

Team may rest if the interval is completed before 5 minutes.

2 Interval x Every 5 Minutes:

1st Interval

For time

50 S.HSPU

50 Box jump over 

100 ft. HSW (each athlete)

2nd Interval 

For time

100 ft. HSW (each athlete)

50 Box jump over 

50 Kipping HSPU

Workout instruction:

Split anyhow as a team except for HSW. Each athlete must complete 100ft (total of 200ft per interval).

Team may rest if the interval is completed before 5 minutes.

Athlete 1

30 cal Row

30 Toes to Bar

10 Front squat 225lb

Athlete 2 

10 STOH

30 Chest to Bar

30 Cal Row

Time Cap: 8 Minutes 

Workout instruction

Athlete 1 must complete the first part, then switch to Athlete 2 to begin & complete the second part.

3 Rounds:

8 Sync Bar Mu / Ring Mu

16 Sync Shuttle Run 10M 

32 DB Snatch 35KG 

Time Cap: 12 Minutes 

Workout instruction:

Sync Bar Mu/ Ring Mu, Both Athletes must be fully extended (arms locked) at the top of the ring and bar at the same time to be considered a rep.

Sync Shuttle run: Each rep starts with both feet clearly behind the starting line. At each turnaround, both feet and one hand must touch the ground over the line before moving on to finish the next rep. Stepping on or not touching the line will count as a no rep (for both athletes)

DB Snatch, when starting the snatch, both heads of the dumbbell must touch the floor and move its way up with arm fully locked. If the athlete hits the floor with one DB head, or does not fully extend at the top position of the exercise, it will be considered a no rep. Alternate between reps and split anyhow between partners.