Broadreach Winter Classic 2020 - Online Stage
About This Competition
Welcome to the Broadreach Winter Classic 2020 - Online STAGE!
presented by Proving Grounds Cx and Broadreach Fitness.
The Online Stage is a new addition to the Winter Classic, this year. Prior to showing up in Hillsborough, NC for the main event in December, we will be ranking the teams in a three-event online competition!
Why?
1: Seeded heats to ensure the most engrossing in-person competition on the day of the Winter Classic.
2: A top-tier "money heat" for the highest ranking men's and women's teams based on Online Stage performance.
3: Another chance for you and your partner to compete together AT NO EXTRA COST TO YOU.
HOW IT WORKS:
The Broadreach Winter Classic, scheduled for Saturday, December 5, 2020, will have three different levels of competition: Rx, Intermediate, and Scaled.
- Rx: One heat each for men and women. Heavy. Hard. Brutal. Cash prizes. You have to earn your spot in this division via the online qualifier. Weights and movements may reach levels seen at Regional/Sanctional events.
- Intermediate: Think of this as "old-school" Rx. Athletes here are well rounded but may not have the strength that current "Rx" competitions sometimes call for. You do the CF Open and pretty much all the benchmark WODs as prescribed.
- Scaled: You may have some spots in your fitness that you're still filling in - gymnastics, strength, etc. On a general day-to-day basis you probably scale the workouts at your local gym.
The BWC Online Stage will have two divisions to feed into the three division of the live competition in December:
- Rx/Intermediate: All teams vying for these two divisions will compete against each other in the online qualifier. The top teams will be placed in the "Rx" heat in December, with the remainder being placed in the "Intermediate" heats.
- Scaled: Everyone wanting to go Scaled in December will do the same here in the Online Stage.
The Online Stage will consist of three workouts, all released at the same time on Thursday, November 5, 2020, at 5:00pm Eastern. Teams will have until Monday, November 16, 2020, at 5:00pm Eastern to submit their scores for all three workouts. Video submissions will be required for all three events in order to verify scores and proper heat placement moving forward.
Upon score verification, the final results will be released and the heats for the Broadreach Winter Classic 2020 will be set up. Any teams that do not compete in the Online Stage will automatically be placed in the bottom heat of the Intermediate and Scaled divisions against other unranked teams. In order to be eligible for the Rx heat of competition during the Live Stage, teams MUST compete in the Online Stage.
AND here is the kicker!
Every team that competes in the BWC20 Online Stage will receive a discount code to be used when registering for the December, in-person main event to offset the cost of the Online Stage. You will pay NOTHING EXTRA out of pocket for the extra competition. You literally have nothing to lose.
See you on the leaderboard!
If you have any questions, please reach out to provinggroundscx@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Country Strong | 294 |
| 2 | Baby Judies RD 2 | 268 |
| 3 | No Pace Tomato Face | 260 |
| 3 | Snack queens | 260 |
| 5 | Pizza Cake | 248 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Familia | 300 |
| 2 | CFT1 Boyz | 272 |
| 3 | The Golden Girls | 258 |
| 4 | Myology BDG | 256 |
| 5 | Thor And His Hammer | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Myology Mamas | 300 |
| 2 | Two Peas in a WOD | 282 |
| 3 | Aggressively Average | 176 |
| # | Athlete | Points |
|---|---|---|
| 1 | Los Primos | 294 |
| 2 | Vegito | 288 |
| 3 | The Rookies | 264 |
Workouts
AMRAP 10:
25 Double Unders
5 Ground to Overhead (135/95)
At 3-2-1-GO, teams will begin the 10-minute workout alternating complete rounds. Athlete 1 will perform 25 Double Unders, followed by 5 Ground to Overhead repetitions with the barbell. Once Athlete 1 has completed an entire round of 30 repetitions, Athlete 2 will complete an entire round of the same 30 repetitions. Athletes will continue in this alternating manner until the clock has counted 10 minutes.
Team score will be the total number of repetitions completed at the end of the 10-minute clock.
SCORECARD AND WORKOUT DESCRIPTION
-------------------------------------------------------------------------------
Using the WODProof App (free version available on AppStore and Google Play):
- Athlete Name: your team name
- Workout Name: BWC20Online-RX1
- Timer: Stopwatch / For Time
- Initial Countdown: however long you wish the starter countdown to be, generally ten seconds
- Time Cap: 10m 0s
- Counter: None
Teams must film the barbell and weights to be used in the workout prior to the start of the event. Equipment must remain in the frame of the video for the entire workout.
NOTE: BE SURE TO CHECK YOUR PHONE'S BATTERY LIFE AND AVAILABLE MEMORY STORAGE PRIOR TO STARTING THE VIDEO. PLACE YOUR PHONE IN AIRPLANE MODE TO ENSURE THE VIDEO IS NOT INTERRUPTED. THE BWC20 IS NOT RESPONSIBLE FOR INTERRUPTED VIDEOS OF ANY KIND.
6 Rounds for Time (alternating complete rounds), CAP 16:00:
20 Box Jumps (24/20)
15 Wall Balls (20/14)
10 Deadlifts (225-275-315 / 155-185-215)
At 3-2-1-GO, teams will begin the 6 round workout alternating complete rounds. Athlete 1 will perform 20 Box Jumps, followed by 15 Wall Balls, followed by 10 Deadlifts. Once Athlete 1 has completed an entire round of 45 repetitions, Athlete 2 will complete an entire round of the same 45 repetitions. Athletes will continue in this alternating manner until the team has completed 270 repetitions or the clock has reached the time cap of 20 minutes.
The Deadlifts become heavier every two completed rounds (1 round per athlete at each weight).
Team score will be the time to complete the 270 repetitions. Teams that do not complete all 270 repetitions at the time cap will receive a score of the total number of repetitions completed.
SCORECARD AND WORKOUT DESCRIPTION
-------------------------------------------------------------------------------
Using the WODProof App (free version available on AppStore and Google Play):
- Athlete Name: your team name
- Workout Name: BWC20Online-RX2
- Timer: Stopwatch / For Time
- Initial Countdown: however long you wish the starter countdown to be, generally ten seconds
- Time Cap: 16m 0s
- Counter: None
Teams must film the barbell, weights, wall ball, box, and wall to be used in the workout prior to the start of the event. Barbells must have clips on them at all times during movement. Athletes may change weights on the barbell at any time while the other athlete is working. Equipment must remain in the frame of the video for the entire workout.
NOTE: BE SURE TO CHECK YOUR PHONE'S BATTERY LIFE AND AVAILABLE MEMORY STORAGE PRIOR TO STARTING THE VIDEO. PLACE YOUR PHONE IN AIRPLANE MODE TO ENSURE THE VIDEO IS NOT INTERRUPTED. THE BWC20 IS NOT RESPONSIBLE FOR INTERRUPTED VIDEOS OF ANY KIND.
Complete for Time (9:00 time cap):
40 Handstand Pushups
40 Pull-ups
30 Handstand Pushups
30 Chest to Bar Pull-ups
20 Handstand Pushups
20 Bar Muscle Ups
10 Handstand Push-ups
10 Ring Muscle Ups
At 3-2-1-GO, teams will begin the chipper style workout. With one athlete working at a time, teams will move through the movements in the order listed, completing the entire number of listed repetitions prior to beginning the next movement. There is no minimum work requirement for a given athlete on any movement. Teams may split the repetitions between athletes in any way they see fit. Athletes will continue in this alternating manner until the team has completed 200 repetitions or the clock has reached the time cap of xx minutes.
Team score will be the time to complete the 200 repetitions. Teams that do not complete all 200 repetitions at the time cap will receive a score of the total number of repetitions completed.
SCORECARD AND WORKOUT DESCRIPTION
-------------------------------------------------------------------------------
Using the WODProof App (free version available on AppStore and Google Play):
- Athlete Name: your team name
- Workout Name: BWC20Online-RX3
- Timer: Stopwatch / For Time
- Initial Countdown: however long you wish the starter countdown to be, generally ten seconds
- Time Cap: 9m 0s
- Counter: None
Teams must film the HSPU wall and pull-up bar to be used in the workout prior to the start of the event. A 36"x24" box must be taped on the floor (measured at the outer edge of the tape, long edge of the box along the wall) for the HSPU. During the HSPU, the athlete's fingers must not cross beyond the edge of the tape. Equipment must remain in the frame of the video for the entire workout.
NOTE: BE SURE TO CHECK YOUR PHONE'S BATTERY LIFE AND AVAILABLE MEMORY STORAGE PRIOR TO STARTING THE VIDEO. PLACE YOUR PHONE IN AIRPLANE MODE TO ENSURE THE VIDEO IS NOT INTERRUPTED. THE BWC20OQ IS NOT RESPONSIBLE FOR INTERRUPTED VIDEOS OF ANY KIND.
AMRAP 10:
45 Single Unders
5 Ground to Overhead (95/65)
At 3-2-1-GO, teams will begin the 10-minute workout alternating complete rounds. Athlete 1 will perform 45 Single Unders, followed by 5 Ground to Overhead repetitions with the barbell. Once Athlete 1 has completed an entire round of 50 repetitions, Athlete 2 will complete an entire round of the same 50 repetitions. Athletes will continue in this alternating manner until the clock has counted 10 minutes.
Team score will be the total number of repetitions completed at the end of the 10-minute clock.
SCORECARD AND WORKOUT DESCRIPTION
-------------------------------------------------------------------------------
Using the WODProof App (free version available on AppStore and Google Play):
- Athlete Name: your team name
- Workout Name: BWC20Online-SC1
- Timer: Stopwatch / For Time
- Initial Countdown: however long you wish the starter countdown to be, generally ten seconds
- Time Cap: 10m 0s
- Counter: None
Teams must film the barbell and weights to be used in the workout prior to the start of the event. Equipment must remain in the frame of the video for the entire workout.
NOTE: BE SURE TO CHECK YOUR PHONE'S BATTERY LIFE AND AVAILABLE MEMORY STORAGE PRIOR TO STARTING THE VIDEO. PLACE YOUR PHONE IN AIRPLANE MODE TO ENSURE THE VIDEO IS NOT INTERRUPTED. THE BWC20 IS NOT RESPONSIBLE FOR INTERRUPTED VIDEOS OF ANY KIND.
6 Rounds for Time (alternating complete rounds), CAP 16:00:
20 Box Jumps or Step Ups (24/20)
15 Wall Balls (14/10)
10 Deadlifts (135-185-225 / 85-115-145)
At 3-2-1-GO, teams will begin the 6 round workout alternating complete rounds. Athlete 1 will perform 20 Box Jumps or Step Ups, followed by 15 Wall Balls, followed by 10 Deadlifts. Once Athlete 1 has completed an entire round of 45 repetitions, Athlete 2 will complete an entire round of the same 45 repetitions. Athletes will continue in this alternating manner until the team has completed 270 repetitions or the clock has reached the time cap of 20 minutes.
The Deadlifts become heavier every two completed rounds (1 round per athlete at each weight).
Team score will be the time to complete the 270 repetitions. Teams that do not complete all 270 repetitions at the time cap will receive a score of the total number of repetitions completed.
SCORECARD AND WORKOUT DESCRIPTION
-------------------------------------------------------------------------------
Using the WODProof App (free version available on AppStore and Google Play):
- Athlete Name: your team name
- Workout Name: BWC20Online-SC2
- Timer: Stopwatch / For Time
- Initial Countdown: however long you wish the starter countdown to be, generally ten seconds
- Time Cap: 16m 0s
- Counter: None
Teams must film the barbell, weights, wall ball, box, and wall to be used in the workout prior to the start of the event. Barbells must have clips on them at all times during movement. Athletes may change weights on the barbell at any time while the other athlete is working. Equipment must remain in the frame of the video for the entire workout.
NOTE: BE SURE TO CHECK YOUR PHONE'S BATTERY LIFE AND AVAILABLE MEMORY STORAGE PRIOR TO STARTING THE VIDEO. PLACE YOUR PHONE IN AIRPLANE MODE TO ENSURE THE VIDEO IS NOT INTERRUPTED. THE BWC20OQ IS NOT RESPONSIBLE FOR INTERRUPTED VIDEOS OF ANY KIND.
Complete for Time, (9:00 time cap):
40 DB Push Press (2x35/20)
40 Ring Rows
30 DB Push Press (35/20)
30 Toes to Bar
20 DB Push Press (2x35/20)
20 Pull-ups
10 DB Push Press (2x35/20)
10 Chest to Bar Pull-ups
At 3-2-1-GO, teams will begin the chipper style workout. With one athlete working at a time, teams will move through the movements in the order listed, completing the entire number of listed repetitions prior to beginning the next movement. There is no minimum work requirement for a given athlete on any movement. Teams may split the repetitions between athletes in any way they see fit. Athletes will continue in this alternating manner until the team has completed 200 repetitions or the clock has reached the time cap of xx minutes.
Team score will be the time to complete the 200 repetitions. Teams that do not complete all 200 repetitions at the time cap will receive a score of the total number of repetitions completed.
SCORECARD AND WORKOUT DESCRIPTION
-------------------------------------------------------------------------------
Using the WODProof App (free version available on AppStore and Google Play):
- Athlete Name: your team name
- Workout Name: BWC20Online-SC3
- Timer: Stopwatch / For Time
- Initial Countdown: however long you wish the starter countdown to be, generally ten seconds
- Time Cap: 9m 0s
- Counter: None
Teams must film the dumbbells, gymnastic rings, and pull-up bar to be used in the workout prior to the start of the event. The gymnastic rings should be set with the bottom of the ring (outer edge) 30 inches above the floor. A line of tape must be placed on the floor directly vertically under the rings. During the ring rows, the athlete must stand with their heels clearly on the tape and lean back from there while holding the rings. Equipment must remain in the frame of the video for the entire workout.
NOTE: BE SURE TO CHECK YOUR PHONE'S BATTERY LIFE AND AVAILABLE MEMORY STORAGE PRIOR TO STARTING THE VIDEO. PLACE YOUR PHONE IN AIRPLANE MODE TO ENSURE THE VIDEO IS NOT INTERRUPTED. THE BWC20OQ IS NOT RESPONSIBLE FOR INTERRUPTED VIDEOS OF ANY KIND.
Media
Community
Event Details
Closes: Nov 23, 2020
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