About This Competition
The Fourth Annual Rumble at the River
August 3, 2019
COED - M/F
ONLY TAKING 60 TEAMS.
RX
Scaled
Masters 40+
We are athlete focused -- we value your time and effort -- and will give you the best experience you can have.
We will get you out at a reasonable time (usually right around 3pm).
Workouts will be fun, and the comp will be efficiently run.
Cash prizes totaling $2500 if all 60 spots get filled. And the prizes will be paid day of event.
Lots of other prizes for podium winners in addition to cash.
4 WODS and a floater. No finals WOD. Tiebreakers will be clearly stated prior.
No spectator Fee Ever. Tell your friends and family to come and cheer you on and support our vendors.
SIGN UP/Price:
$175/team. Early registration price of $155 before March 1.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bringing Sexy Back | 12 |
| 2 | CF5P | 16 |
| 3 | Arms and Hammered | 24 |
| 4 | Power Snatch + 1 | 27 |
| 5 | VenezFit | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Just Met | 22 |
| 2 | Down with the Thickness | 38 |
| 3 | Forged By Zeus | 39 |
| 3 | Woding Crashers | 39 |
| 3 | Beer Muscles | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shredding for the Wedding | 22 |
| 2 | 2 Fit 2 Quit | 26 |
| 3 | Little Ash and Big Wood | 32 |
| 4 | RACKS AND SACKS | 35 |
| 5 | Just Scale It | 40 |
Workouts
1 min max EchoBike Tandem
One pedals, One Does Handle Bars
Switch at 30 seconds
FOR TIME
100 total Reps, Male Athlete Goblet Squat, Female Athlete SDHP (70/53/45)
into
100 Toes 2 Bar (t2b, t2b, knee raises)
*break up reps as needed
7 min to Establish 1-RM Hang Clean
6 Min
Male 30 Snatches (95/85/75)
Female 30 Clean and Jerks (95/85/75)
Switch every 15 reps
Max Calories on Bike
6 Min
Male 30 Snatches (95/85/75)
Female 30 Clean and Jerks (95/85/75)
Switch every 15 reps
Max Calories on Bike
7 minute
70 Wall Ball
40 box jump overs (20")
30 Chest to Bars (scale Pull ups)
max synchro burpees over paralettes
Female Partner will Go for Max Deadlifts of Male Partner Hang Power Clean Weight - 2 minutes, clock from 7:00-9:00.
Media
Community
Event Details
Closes: Aug 1, 2019
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