CrossFit Completed

Mayhem on the Mountain 2017

Pelham, AL

August 19, 2017 – August 20, 2017

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About This Competition

Mayhem on the Mountain is a fitness competition hosted by Forge Fitness Powered by CrossFit Shades at Oak Mountain State Park. Oak Mountain State Park is the state of Alabama's largest state park and offers a variety of outdoor activities including biking and hiking trails, golf and swimming in the lake. With combined elements of functional fitness, gymnastics, olympic lifting, and the outdoors, Mayhem on the Mountain is guaranteed to be a blast! We hope you will join us in competing as an individual or on a team in Mayhem on the Mountain! Team Divisions will be: All Men’s Rx All Women’s Rx Coed Rx (must be two male and two female athletes per team) All Men’s Scaled All Women’s Scaled Coed Scaled (must be two male and two female athletes per team) Individual Athletes/Teams will compete in three (3) workouts. The top athletes in each division will do a fourth Championship workout, to be announced.

Source: Conquest Events

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Divisions

masters_coed team

Team · Team

masters_female

Female · Individual

masters_female team

Team · Team

masters_male

Male · Individual

masters_male team

Team · Team

rx_coed team

Team · Team

rx_female

Female · Individual

rx_female team

Team · Team

rx_male

Male · Individual

rx_male team

Team · Team

scaled_coed team

Team · Team

scaled_female

Female · Individual

scaled_female team

Team · Team

scaled_male

Male · Individual

scaled_male team

Team · Team

Workouts

IN A 5 MINUTE WINDOW: ESTABLISH A 1 REP MAX OF 1 DEADLIFT, 1 SQUAT CLEAN, 1 SHOULDER TO OVERHEAD (MUST BE TOUCH AND GO) WHEN THE CLOCK HITS 5 MINUTES YOU WILL HAVE 2 MINUTES TO STRIP YOUR BAR AND LOAD IT.

EMOM (EVERY MINUTE ON THE MINUTE) FOR 15 MINUTES: 5 DEADLIFTS 5 SQUAT CLEANS 5 SHOULDER TO OVERHEAD RX: 135/95 MASTERS: 115/85 SCALED: 95/65 *IN THE EMOM PORTION THE SCORE WILL BE ROUNDS COMPLETED WITHIN THE EMOM; FOR EXAMPLE, IF YOU FINISH 5 COMPLETE ROUNDS AND IN THE 6TH MINUTE YOU ONLY DO 5 DEADLIFTS YOUR SCORE IS 5 ROUNDS PLUS 5 REPS AND YOUR EMOM IS NOW OVER. **IN THE EVENT OF A TIE; THE TIE BREAK WILL BE HOW FAST YOU FINISHED THE PREVIOUS ROUND. ***PART A AND B ARE TWO SEPARATE SCORES

15 Minute AMRAP 50m Swim 30 Dumbbell Snatches 50m Yoke Carry 30 Atlas Stones 50m Yoke Carry 30 Dumbbell Snatches RX and Masters: Dumbbell 50/35, Yoke: 275/185, Atlas Stone: 95/65 Scaled: Dumbbell 35/25, Yoke: 185/135, Atlas Stone: 65/50

15 minute time cap. Buy in: 50 DUs. 15 chest to bar pull ups. 20 wall balls 25/18. 15 toes to bar. 20 kettle bell swings 53/35. 15 over the box jumps 24/20. 20 overhead squats 115/80. 5 over the box jumps 24/20. 20 kettle bell swings 53/35. 15 toes to bar. 20 wall balls 25/18. 15 chest to bar pull.ups. Cash out 50 DUs.

IN A 10 MINUTE WINDOW EACH MEMBER OF YOUR TEAM WILL NEED TO ESTABLISH A 1 REP MAX: 1 DEADLIFT, 1 SQUAT CLEAN, 1 SHOULDER TO OVERHEAD (MUST BE TOUCH AND GO). EACH TEAM WILL HAVE 2 BARBELLS AND TWO ATHLETES CAN LIFT AT A TIME. AT THE 10 MINUTE MARK YOU WILL HAVE 1 MINUTE TO STRIP YOUR BAR AND LOAD IT FOR PART B.

PART B: ATHLETE A AND B WILL HAVE 1 BARBELL AND ATHLETES C AND D WILL HAVE 1 BARBELL. EACH SET OF PARTNERS WILL THEN COMPLETE THE FOLLOWING: E2MOM(EVERY 2 MINUTES ON THE MINUTE) MINUTE 0-2: 10 DEADLIFTS, 10 SQUAT CLEANS, 10 SHOULDER TO OVERHEAD MINUTE 2-4: 12 DEADLIFTS, 12 SQUAT CLEANS, 12 SHOULDER TO OVERHEAD MINUTE 4-6: 14 DEADLIFTS, 14 SQUAT CLEANS, 14 SHOULDER TO OVERHEAD........... COMPLETE THIS SEQUENCE UNTIL THE 16TH MINUTE MARK. IF ONE SET OF PARTNERS FAIL TO COMPLETE THE REPS REQUIRED WITHIN THE 2 MINUTES, THE ENTIRE TEAM'S WORKOUT IS NOW OVER. PARTNERS CAN PARTITION REPS ANYWAY NEEDED. SCORE WILL BE ROUNDS AND REPS. RX:115/80 SCALED: 95/65 *PART A AND B ARE 2 SEPARATE SCORES

Partners A and B run 250m Partners C and D swim 50m 60 Dumbbell Snatches* 50m Yoke (1 athlete) and atlas stone carry (1 athlete) 60 atlas stone over shoulder* 50m yoke (1 athlete) and atlas stone carry (1 athlete) 60 dumbbell snatches* Partners A and B run 250m Partners C and D swim 50m All teammates return to mat and time is called RX: Yoke 275/185, Stone 95/65, Dumbbell 50/35 Scaled: yoke 185/135, stone 65/50, dumbbell 35/25 *1 athlete must perform a static yoke hold and 1 athlete must perform a static stone hold for reps to count. (stone must be held at midsection) only 1 athlete is resting ** Teammates can switch positions as needed.

15 minute time cap. Buy in 100 DUs. 30 chest to bar pull ups. 40 wall balls 20/14. 30 toes to bar. 40 kettlebell swings 53/35. 30 over the box jumps 24/20. 40 overhead squats 115/80. 30 over the box jumps 24/20. 40 kettlebell swings 53/35. 30 toes to bar. 40 wall balls 20/14. 30 chest to bar pull ups. Cash out: 100 DUs. Athlete 1 and 2 start a movement and split reps however they want. Once athlete 1 and 2 finish a movement, athlete 3 and 4 can begin. Each pair of athletes can not start the next movement until the athletes ahead finish the movement.

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Event Details

Date

August 19, 2017 – August 20, 2017

Location

Pelham, AL

200 Terrace Dr

Type

CrossFit

Source

Conquest Events

View on Conquest Events

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Mayhem on the Mountain 2017