Battle Cancer Fit Manchester
About This Competition
Returning to Manchester for the third time, we’re bringing an even bigger and better competition to our Northern home.
No qualifiers, no advanced gymnastics, and no extreme standards, our workouts are designed so that professional athletes may compete next to experienced gym-goers, first-timers and cancer survivors.
Standards are as follows for men/women, all weights are in kilograms:
Kettlebell 24/16, Dumbbell 20/15, Plates 20/15, Slam Balls 50/30, Wall Balls 9/6
Expect our iconic Battle Cancer live DJ sets, mass warm up and incredible vibe, along with special guests, food vendors and brand partners under the industrial arches of Victoria Warehouse.
Spectate for free!
If one of the team is injured or unable to compete for any reason, you can just bring a replacement on the day. We only ask that the new athlete or athletes sign a waiver to compete. We cannot change the t-shirt size requested. Teams of four only - no extra substitutes.
Sorry, we don't offer refunds under any circumstances but you’re welcome to sell your ticket to another team.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Runaway TRAIN | 32 |
| 2 | 3 old farts and 1 tart | 38 |
| 3 | TGT : Tits, Gunz + Tats | 40 |
| 4 | Team M Squared | 46 |
| 5 | Run Like The Winded | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Crossfit Buxton | 27 |
| 2 | R2B2 | 31 |
| 3 | Hot Chalklate | 48 |
| 4 | Swole TRAIN | 49 |
| 5 | Rigs Fitness | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Battle Cancer | 21 |
| 2 | CrossFit Yield | 38 |
| 3 | Buck Furpees | 47 |
| 4 | Let's chalk about reps baby | 51 |
| 5 | JXL Generations | 53 |
Workouts
Part A ( For Time)
Each pair alternating
Run out
Synchro Sit Ups
10-9-8-7-6-5-4-3-2-1
*Resting pair hold plank
2 athletes run out. At the end of their lane then complete synchro sit ups. Sit Up. Touch the floor behind the athlete’s head followed by touching their toes. Synchronising here in both athletes touching their toes at the same time.
Athletes then run back, and the next pair of athletes head out and repeat.
In the time remaining after Part A has been completed teams must complete as many partners carries as possible. 1 athlete carrying the other any how the length of the lane. Once both feet cross the line they can head back.
Not all athletes have to carry or be the carrier.
Workout 2
10 min AMRAP
2 min Max – Synchro Squats (Full teams)
2 min Max – Worm Hops (2W2R)
2 min Max – 2 Synchro KB Swings –log off ground
2 min Max – DB Snatch – 2 synchro log off ground
2 min Max – Synchro Lunges
At the end of the first 10 minutes for WOD 2 teams must move all equipment back to their lane store before starting WOD 3.
Then WOD 3 can begin:
10 Partner Bear Crawl Lengths
1 Worm Front Rack Lunge Length
10 Worm Shuttle Lengths
1 Worm Front Rack Lunge Length
10 Partner Bear Crawl Lengths
Max Lunge Lengths Time Remaining
WOD - For Time
1 length Worm Roll
20 Synchro Burpees Full Team
5 Worm Ground Overhead Each Pair
1 length Worm Roll
18 Synchro Burpees Full Team
4 Worm Ground Overhead Each Pair
1 length Worm Roll
16 Synchro Burpees Full Team
3 Worm Ground Overhead Each Pair
1 length Worm Roll
14 Synchro Burpees Full Team
2 Worm Ground Overhead Each Pair
1 length Worm Roll
12 Synchro Burpees Full Team
1 Worm Ground Overhead Each Pair
1 length Worm Roll
10 Synchro Burpees to finish
WOD 5
TBA
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Event Details
Closes: Jul 23, 2019
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