Thunderdome Throwdown
About This Competition
Welcome to Thunderdome Throwdown!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to info@skoposathleticsmn.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Dads and a Bachelor | 13 |
| 2 | Crossfit 952 | 15 |
| 3 | The Good, The Bad And The Ugly | 16 |
| 4 | Little Debbie's Rejects | 17 |
| 5 | Bright Tight and Jeremy | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | A blond, a brunette, and a redhead | 9 |
| 2 | Rx Moms Scaled Athletes | 12 |
| 3 | Aggressively Average | 15 |
| 4 | Lift Heavy. Pet Dogs. | 16 |
| 5 | Miss Fits | 18 |
Workouts
Workout 6 - Climb Away
15 RFT:
DB snatch right arm
DB snatch left arm
Over/under the wall
*10:00 Time Cap
RX weights: 60/35, 70/45, 80/55, 90/65, 100/75, wall height 7'/6'
Scaled weights: 30/20, 40/25, 50/35, 60/45, 70/50, wall height 6'/5'
*Teams complete three rounds at each weight
12:00 AMrap
RX & Scaled
12:00 AMRAP
Ski for calories
*Workout 3 & 4 are completed simultaneously
5:00 AMRAP
30 Cleans
20 Synchronized HSPU/HR burpees
Max BMU/Pull-ups
RX - 185/125, synchronized HSPU, bar muscle ups
Scaled - 115/75, synchronized hand release burpees, pull-ups
*Two athletes do HSPU/burpees while the third athlete does a static hold with the loaded barbell in a front rack position
Workout 1 - The Distance
Rx & Scaled
For Time:
2500m/2250m Row
5000m Bike
1500m Run
*10:00 time cap
Each teammate starts on a different machine - switch whenever you want
12 RFT:
12' D-ball lunge
1 Rope climb
12' D-ball lunge
*12:00 Time cap
RX weight - 120/90
RX rope height - 15'
Scaled weight - 90/70
Scaled rope height - 12'
*Workout 3 & 4 are completed simultaneously
Workout 5 - Walk It Out
RX
6 RFT:
12' Handstand walk
1 Wall over and back (7'/6')
12' Handstand walk
15 synchronized KB deadlifts (70s/53s)
Scaled
6RFT:
12' Double KB overhead carry
1 Wall over and back (6'/5')
12' Double KB overhead carry
15 synchronized deadlift singles (35s/26s)
*12:00 Time Cap for both divisions
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Event Details
Closes: Nov 25, 2022
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