Surf & Shore BOSS Games 2022
About This Competition
SURF & SHORE BOSS GAMES RETURNS FOR ITS 5TH YEAR!
Get ready to throw down with your BFF, Bestie, Pal, Chum, Buddy, Braddah, Sista, Amigo, Chica, or just that one guy/gal in the gym that you think would make a cool partner. Surf & Shore Performance Center is bringing back Oahu's most popular Boss Games partner competition after 3 years off due to COVID.... and we're doing it BIG!
There are over $2000 in cash and prizes on the line for three divisions of M/M and F/F athletes: BOSS (Rx), APPRENTICE (scaled), and RETIREE (masters 40+). The day will consist of 4 garneted grueling workouts putting your fitness skills to the test. For the top teams in each division, there will be a final WOD challenging you to levels you never thought possible! (WODs to be released at a later date.)
→ WHEN: Saturday, December 10, 8:00am - 4:00pm
→ WHERE: CrossFit Oahu | 556 Reed Lane, Honolulu, HI 96813
→ TICKETS:
Early Bird Registration (through October 17th) - $260/team (includes swag bag)
Standard Registration (after October 17th) - $290/team.
Registration will close on November 30th 2022. All athletes who register before November 5th 2022, will get a T-shirt.
(There will be a 60 team cap for this event. SPOTS WILL RUN OUT, so sign up quick! Each year we’ve had a waitlist of at least 10 teams. We will need at least 4 teams in a division signed up to run a masters 40+ division)
WORKOUT FOR A CAUSE: This year all funds raised by raffle prizes will benefit Lanakila Pacific - a non-profit organization building independence and an improved quality of life for individuals with cognitive, physical, and social or age-related challenges throughout Hawai'i (www.lanakilapacific.org). Spectators are invited to cheer you on, shop local vendors and participate in the raffle.
For all updates and announcements be sure to follow @bossgameshi and @surfandshore on FB and Instagram.
For questions or to sign up as a sponsor/volunteer for this event, please reach out to scott@surfandshorept.com.
ABOUT THE HOST:
Dr. Scott Layne | PT, DPT, CSCS, CF-L1
Surf and Shore Performance Center was created to fulfill the need of active people in Hawai’i. We are the only sports-specific Physical Therapy clinic on O’ahu, and we treat people of all ages from young children to seniors. Let us help you get back to what you love quicker and with higher quality, so you can be moving your best!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | J@cked N’ Da Box | 12 |
| 2 | Now we’re chalkin | 18 |
| 3 | Old Gunz of Aloha | 19 |
| 4 | The Golden Curls | 22 |
| 5 | Mochi Madness | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ebony & Ivory | 8 |
| 2 | 4 the HELE-vit | 12 |
| 3 | Dick’n’Dre | 18 |
| 4 | Scale and Bail | 19 |
| 5 | barbells & doughnutz | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | TastyPastry | 12 |
| 2 | Mana wahine | 13 |
| 3 | Team Keala | 23 |
| 4 | Cirque de Sore Legs | 24 |
| 5 | Ginger & Spice | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Average Joes | 5 |
| 2 | Team LRX | 13 |
| 3 | Buck Furpees | 25 |
| 4 | Thunda Down Undah | 26 |
| 5 | GiddyUps | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Golden Girl Sizzle | 5 |
| 2 | CRY ME A RIV-AH | 12 |
| 3 | Midlife Crisis | 13 |
| 4 | AMRAARP | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Enough to Know Better | 5 |
| 2 | Stache Thirsty | 11 |
| 3 | Dang We Old Now | 15 |
| 4 | Swedish Lumpia | 21 |
| 5 | CrossFit Oahu Fifty and Fit | 24 |
Workouts
All Out
First WOD to drop for Surf & Shore BOSS Games presented by Chris Lee with Celebrity Morgage is a simple yet brutal WOD involving max effort.
-
BOSS
6 MINUTES MAX CALORIES ON THE ROWER
EACH PARTNER MUST ROW AT LEAST 2 MINUTES AND ONLY ONE SWITCH CAN BE MADE
-
APPRENTICE
6 MINUTES MAX CALORIES ON THE ROWER
EACH PARTNER MUST ROW AT LEAST 2 MINUTES AND ONLY ONE SWITCH CAN BE MADE
-
RETIREE
6 MINUTES MAX CALORIES ON THE ROWER
EACH PARTNER MUST ROW AT LEAST 2 MINUTES AND ONLY ONE SWITCH CAN BE MADE
WOD will drop prior to finals!
Get your strength on WOD 2 is presented by Native Grind
5 min running clock
Athlete 1- Hang Snatch --> Over Head Squat for max weight
Athlete 2- Hang Clean --> Jerk --> Front Squat
YOU MAY NOT GO DOWN IN WEIGHT AFTER ANY ATTEMPT HAS BEEN MADE- THAT INCLUDES FROM BETWEEN ATHLETE 1 AND ATHLETE 2'S ATTEMPTS
8 Min AMRAP
BOSS
Athlete 1- D Ball Push 100/70- then 5x ground to over shoulder
Athlete 2- Farmers Carry (50/30) Behind Athlete 1 and must hold while Athlete 1 is completing ground to over shoulder
After each 30 foot segment is completed athletes will switch
APPRENTICE
Athlete 1- D Ball Push 50/30- then 5x ground to over shoulder
Athlete 2- Farmers Carry (35/25) Behind Athlete 1 and must hold while Athlete 1 is completing ground to over shoulder
After each 30 foot segment is completed athletes will switch
Retiree
Athlete 1- D Ball Push 70/30- then 5x ground to over shoulder
Athlete 2- Farmers Carry (35/25) Behind Athlete 1 and must hold while Athlete 1 is completing ground to over shoulder
After each 30 foot segment is completed athletes will switch
Time to test your gymnastics on WOD 3 is presented by Chris Lee from The Veteran's Morgage sorce
This WOD is a test of fitness and working under fatigue.
BOSS
15 min CAP
80 Wall Balls Buy In (30/20)
Standard target height 10 feet for men, 9 feet for women
--STRAIT INTO--
30 Pull Ups
30 Hand Release Push Ups
30 Cal Ski
20 Chest to Bar Pull Ups
20 Kipping HSPU
20 Cal Ski
10 Bar Muscle Ups
10 Strict HSPU
10 Cal Ski
Partners will start at the wall and alternate between movements, partners must tag each other at the wall to switch. Partner A completes 30 Pull Ups, goes back to wall and tags partner who can start on 30 Hand Release Push Ups goes back to wall and tags partner who can start on, 30 Cal Ski... and so on.
APPRENTICE
80 Wall Balls Buy In (20/14)
Standard target height 10 feet for men, 9 feet for women
--STRAIT INTO--
30 Pull Ups
30 Hand Release Push Ups
30 Cal Ski
20 Pull Ups
20 Hand Release Push Ups
20 Cal Ski
10 Pull Ups
10 Wall Walks
10 Cal Ski
Partners will start at the wall and alternate between movements, partners must tag each other at the wall to switch. Partner A completes 30 Pull Ups, goes back to wall and tags partner who can start on 30 Hand Release Push Ups goes back to wall and tags partner who can start on, 30 Cal Ski... and so on.
RETIREE
80 Wall Balls Buy In (20/14)
Standard target height 10 feet for men, 9 feet for women
--STRAIT INTO--
30 Pull Ups
30 Hand Release Push Ups
30 Cal Ski
20 Pull Ups
20 Hand Release Push Ups
20 Cal Ski
10 Chest to Bar Pull Ups
10 Wall Walks
10 Cal Ski
Media
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Event Details
Closes: Dec 7, 2022
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