Event 1

For time (15 min cap)

Buy in - 200 double unders 

Then into 4 rounds of:

30 wall balls 
20 toes to bar 
30 alternating dumbbell snatch

Rx
9/6kg wallball 
22.5/15kg dumbbell

Rx 60+
6/3kg wallball 
15/10kg dumbbell

Open
200 single skips (or 200 double unders)
wallball 9/6kg
3:1 knee raises 
15/10kg dumbbell

Open 60+
200 single skips (or 200 double unders)
6/3kg wallball
3:1 knee raises
10/5kg dumbbell

Double unders, wall balls, toes to bar and snatch
To be shared between partners as they like. 

No minimum work requirement across any movement.

Both partners must run across the finish line with time registered only once both are across the finish line.

Part A:
For time (6 min cap)

21/15/9

synchro bar facing burpees

cleans (any)

RX - 50/35kg

Open/RX 60+ - 40/25kg

Open 60+ - 30/15kg

Then on the 6 min mark....

Part B 
(4 mins to find)

3RM thruster each 

Bar facing burpees
are synchronised

Cleans
may be shared between partners as they like.

Event 2: Part B
4 min to find

3RM thruster

4 mins for both partners to complete a 3RM thruster.

Event 3
For time (15min cap)

1000m row

50 double dumbbell step overs 
22.5/15kg, 20" box

40 chest to bar

30 partner worm squats

20 handstand push ups 

Rx: 
As perscribed

Rx 60+:
Dumbbell 15/10kg 
Worm TBC 
HSPU to abmat

Open:
 Dumbbell 15/10kg
Ring rows 2:1 
Worm TBC
Hand release push ups to touch

Open 60+: 
Dumbbell 10/5kg
Ring rows 2:1 
Worm TBC
Hand release push ups to touch

All work can be shared between partners as they like.

Event 4
8 mins AMRAP

2 scores
Part A: Max metres (reps)
Part B: Max cals

Double dumbbell farmers walk 
(1 lap - I go / you go)

Max cal Airbike

*1 partner on bike while other partner does db carry then swap until 8 mins is up

Rx: 
Dumbbell 22.5/15kg

Open and Rx 60+:
Dumbbell 15/10kg 

Open 60+: 
Dumbbell 10/5kg

Event 4
Part B 

Max cal Airbike