First Timers Vol 1
About This Competition
A competition for first timers. This means that anyone registering for this event have not competed before. In house charity and community throw downs does not count.
The programming will be focusing on beginners and the movements will not include high technical skills, and the weights will also reflect that this is for first time athletes.
The aim is to create a comfortable enviroment where people who wants to try competing for the first time, is in the same boat. We want to take some of the stress away and make this first time competing a awesome and comfortable experience.
We do not offer refunds, but it is possible to give your spot to another first timer should something come up and your not able to compete.
Workouts will be released as we go. Only the finals will be kept a secret until the day of.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Adrian Dyer | 14 |
| 2 | Brian CLERC | 14 |
| 3 | Scott Lillia | 15 |
| 4 | Nic Payne | 16 |
| 5 | Josh Eagleton | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Susie Temple-Smith | 10 |
| 2 | Megan Porter | 11 |
| 3 | Kristy Chong | 22 |
| 4 | Kara Sinclair | 23 |
| 5 | Corey Giacopelli | 34 |
Workouts
FOR REPS:
1-3-5-7-...
Box Overs
Toes above hips
Wall Balls
adding 2 reps to each movement each round
FOR WEIGHT:
0-8min Find heavy complex:
1 Deadlift, 1 Hang Clean, 1 Front Squat, 1 S2OH
8-10min Find 1RM Deadlift. Only 1 Attempt
Score is combined weight
FOR REPS: 5 Rounds:
In 1min Perform:
12 Alternating DB Snatches 15/10kg DB
5m Double DB Lunges
Max Calorie Bike
Rest 1min
On the last round we stay on the bike up to the 10min mark
FOR TIME:
Sandbag Carry
Farmer Carry
750m Run
Sandbag Carry
Farmer Carry
750m Run
Sandbag Carry
Farmer Carry
FOR TIME:
9-15-21
Cal Row
21-15-9
Burpees Over rower
Media
Community
Event Details
Closes: May 6, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records