Fox River Throwdown
About This Competition
Individual CrossFit Competition!
Come join us for a challenging CrossFit competition.
The Fox River Throwdown has 3 divisions:
RX
Intermediate
Scaled
Movements and Weights
RX
Double unders
Toes to bar
DBs (50lb/35lb)
Wall walks
Deadlifts (225lb/155lb)
Cleans/Thrusters/S2OH (135lb/95lb)
Intermediate
Lower volume double unders
Toes to bar
DBs (50lb/35lb)
Wall walks
Deadlifts (155lb/105lb)
Cleans/Thrusters/S2OH (115lb/75lb)
Scaled
Single unders
Knee raises
DBs (35lb/20lb)
Partial wall walks
Deadlifts (135lb/95lb)
Cleans/Thrusters/S2OH (75lb/55lb)
Each participant will recieve a T-shirt and an energy drink to keep them going!
Various venders and other local businesses on site!
Awards for top 3 finishers!
All questions please email Tom@foxriversc.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hunter Almada | 8 |
| 2 | Eusebio Mangaliman | 17 |
| 3 | Jacob Windsor | 18 |
| 4 | Nic Glaser | 18 |
| 5 | Joe Willmann | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tyler Kovanda | 10 |
| 2 | Kevin Jarz | 11 |
| 3 | Chris Bloch | 13 |
| 4 | Kevin Pendleton | 23 |
| 5 | Will Mixter | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristen Kauke | 6 |
| 2 | Christina Jarema | 10 |
| 3 | Martha Magaña | 16 |
| 4 | Debbi Delre | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie Brezwyn | 10 |
| 2 | Laurie Nannini | 12 |
| 3 | Antoniya Gospodinova | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cassy Hauserman | 5 |
| 2 | Taylor Lupa | 12 |
| 3 | Andrea Gunderson | 12 |
Workouts
RX
8 AMRAP
1-2-3-4-5...
Wall walks
2-4-6-8-10...
Deadlifts (225lb/155lb)
Intermediate
Wall walks
Deadlifts (155lb/105lb)
Scaled
Partial wall walks
Deadlifts (135lb/95lb)
RX
4 Rounds for Time
60 Double unders
14 Burpee box jump overs (24"/20")
18 Alternating DB snatch (50lb/35lb)
Intermediate
4 Rounds for Time
30 Double unders
10 Burpee box jump overs (24"/20")
18 Alternating DB snatch (50lb/35lb)
Scaled
4 Rounds for Time
100 Single unders
10 Burpee box step overs (24"/20")
18 Alternating DB snatch (35lb/20lb)
Time cap 15:00
RX
For time
30/24 Echo bike calories
Intermediate
For time
24/18 Echo bike calories
Scaled
For time
20/15 Echo bike calories
Time cap: 2:15
Part B starts after the time cap of part A.
RX / Intermediate / Scaled
6:00 to establish max weight
1 Clean
1 Hang clean
1 Jerk
RX
50/40 Calorie row
30 Toes to bar
20 Power cleans (135lb/95lb)
10 Thrusters
20 Power cleans
30 Toes to bar
50/40 Calorie row
Intermediate
40/32 Calorie row
30 Toes to bar
20 Power cleans (115lb/75lb)
10 Thrusters
20 Power cleans
30 Toes to bar
40/32 Calorie row
Scaled
40/32 Calorie row
30 Hanging knee raises
20 Power cleans (95lb/65lb)
10 Thrusters
20 Power cleans
30 Hanging knee raises
40/32 Calorie row
Media
Community
Event Details
Closes: May 27, 2025
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