Evo2s Community Throwdown
About This Competition
Get ready for some competitive fun in the sunny Hawkes Bay, Evo 2s is a functional fitness competition where MIXED pairs will compete in 4 divisions - Scaled, Intermediate, Masters and RX. You will be tasked to complete 4 Workouts to find the fittest MIXED Pair of the day!
Teams will consist of:
1 Male and 1 Female
$160per Team + CC Costs
NO REFUNDS - Teams can be transferred
Any questions hit us back at
admin@outkasthb.co.nz
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Name | 8 |
| 2 | Snatch me if you can | 9 |
| 3 | Team Taurus | 12 |
| 4 | The try hards | 14 |
| 5 | Day and Night | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yes dear | 4 |
| 2 | Salt & Pepper | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Facer Fitness | 6 |
| 2 | Evo+ | 9 |
| 3 | Outkast | 13 |
| 4 | The Rowlands | 13 |
| 5 | Papa peke | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double D’s | 6 |
| 2 | 2 Huaz | 9 |
| 3 | RDCL | 16 |
| 4 | Scaled 4 life | 20 |
| 5 | MugsInk | 21 |
Workouts
EVENT 1
RX
For Time 12MIN CAP
5 Rounds
15/12 Cal Ski
12 Sync Abmat Sit Ups
9 Sync DBL DB Hang Snatch 22.5/15s
INT 15/10s SCALED 15/10
On 3, 2, 1 GO!
Both Athletes will start on a Ski Erg each and complete their allocated cals
Once the Cals are completed
Both athletes will start and complete the Synchro ABMAT Sit Ups (synchronised)
Once the Sit Ups are completed
Both athletes will start and complete the Synchro Double Dumbbell Hang Snatch
They will continue this for 5 rounds
Scaled will switch to a single DB Hang Snatch
Score:
The score will be the time taken to finish, or left over reps will be added to the time cap
SCALED
For Time 12MIN CAP
5 Rounds
15/12 Cal Ski
12 Sync Abmat Sit Ups
9 Sync DB Hang Snatch 15/10
INTERMEDIATE / MASTERS
For Time 12MIN CAP
5 Rounds
15/12 Cal Ski
12 Sync Abmat Sit Ups
9 Sync DBL DB Hang Snatch 15/10s
RX
For Time
Partner 1
30 Power Snatch 50/40
Partner 2
30 Clean & Jerk 60/50
On 3, 2, 1 GO!
Athlete 1 will start 30 Snatches at the required weight, once they have reached 30 then, Athlete 2 will start 30 Clean & Jerks at the required weight.
Athletes will be no repped if the bar is dropped from above the waist
There is only 1 bar to be used and only the athletes can change the weights.
Athletes to have their weights organised before they start.
Score:
The score is the time both have completed.
INT / MASTERS
For Time
Partner 1
30 Power Snatch 40/30
Partner 2
30 Clean & Jerk 50/40
SCALED
For Time
Partner 1
30 Power Snatch 30/20
Partner 2
30 Clean & Jerk 40/30
RX
AMRAP15
12/10 Cal Bike
9 Deadball Toss (40kg)
6 Bar Muscle Ups
3 Burpee Box Get Overs (100cm)
Swap in & Out as you please
• ⁃ To Swap in Buy in 20 Double Unders (Unbroken)
On 3, 2, 1 GO!
Athlete 1 will start accumulating reps on the bike while athlete 2 rests
Athletes can switch in and out at any time BUT must tag partner then complete the buy in before they continue
Score:
The score is total reps accumulated in 15min
INT/MAST
AMRAP15
12/10 Cal Bike
9 Deadball Toss (30kg)
6 Chest 2 Bar Pull Ups
3 Burpee Box Get Overs (80cm)
Swap in & Out as you please
• ⁃ To Swap in Buy in 20 Double Unders
SCALED
AMRAP15
12/10 Cal Bike
9 Deadball Toss (20kg)
6 Burpee Jumping Pull Ups
3 Burpee Box Get Overs (50cm)
Swap in & Out as you please
• ⁃ To Swap in Buy in 30 Singles
EVENT 2 (16MIN CAP)
On 3, 2, 1 GO!
Part A
1 Athlete or Athlete 1 will start and complete 1 Full Bronco (no switching in and out)
FULL BRONCO 1.2k Shuttle Run (20, 40, 60m) 5 Times
Once the full Bronco is completed
Part B
Both Athletes will start and complete a broken Bronco
BROKEN BRONCO 1.2k Shuttle run (20, 40, 60m) 5 times each 1:1
Athlete 2 will start and complete 20, 40, 60m Shuttle run, then
Athlete 1 will start complete 20, 40, 60m Shuttle run, this will continue 1:1 until
Both Athletes have completed 5 each.
Score:
Part A: For Time (Tie Break)
Part B: The score will be time taken to finish or reps added to the time cap
Media
Community
Event Details
Closes: Mar 21, 2025
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