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SHAKE N BAKE THROWDOWN

SAN ANTONIO, TX
February 22, 2020 – February 23, 2020
4
Divisions
3
Workouts
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About This Competition

Up to $700 in prize money for RX division champions!

$75 for each event workout win!



SOLD OUT EVENT = OVER $2500 IN CASH PRIZES

Functional Fitness Team Competition, 2-person teams, male/male, female/female.

Cash prizes for top 3 finishers in the RX divisions. Cash prizes for winner of each RX Workout.


Divisions capped at:

RX Male/Male, Female/Female, 15 teams each

Intermediate Male/Male, Female/Female, 15 teams each

Top 5 teams in each division qualify for the Texas Dynasty Challenge on June 20, 2020 hosted by Crossfit Mettle.

Source: Conquest Events

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Divisions

intermediate_female/female
Team · Team
intermediate_male/male
Team · Team
rx_female/female
Team · Team
rx_male/male
Team · Team

Workouts

For Time:
28-21-15-9
Cal Bike
RX Ring Muscle Ups/Intermediate Chin Over Bar  Pull-ups
*All reps are split as desired



12 Min AMRAP
70 Double-unders every round (35 each, one partner must go unbroken)/Intermediate 70 Singles (35 each, one partner must go unbroken)
Ascending Ladder 2,4,6,8,10, 12 ......
Bar Thrusters RX 155/105 / Intermediate 95/65
Synchro RX Toes-2-Bar /  Intermediate Knee Raises



For Time, 20 minute time-cap

1 mile run together
RX 6 rope climbs/Intermediate 6 sled pulls
30 Clean and Jerks, RX 185/115 / Intermediate 135/95
50 Burpees
*Rope Climbs, Clean and Jerks, and Burpees are split between partners

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Event Details

Date
February 22, 2020 – February 23, 2020
Location
SAN ANTONIO, TX
3111 TPC Pkwy Suite 123
Type
CrossFit
Registration
Opens: Jun 1, 2020
Closes: Jun 2, 2020
Source
Conquest Events

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