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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 FORWARDS 1 BACK | 15 |
| 2 | YEH THE GIRLS | 15 |
| 3 | RESTORE FITNESS | 30 |
| 4 | 3 NON BLONDES | 34 |
| 5 | PROTEIN PUFF GIRLS | 36 |
Workouts
Max cal ski in 9 mins
While simultaneously completing for time
20-16-12-8-4
Plate GTOH (synchro)
Burpee to plate (alternating)
American KB swing
Minute 9-10 rest
Minutes 10-12
Max distance ski
Max cal ski in 9 mins
While simultaneously completing for time
20-16-12-8-4
Plate GTOH (synchro)
Burpee to plate (alternating)
American KB swing
Minute 9-10 rest
Minutes 10-12
Max distance ski
Max cal ski in 9 mins
While simultaneously completing for time
20-16-12-8-4
Plate GTOH (synchro)
Burpee to plate (alternating)
American KB swing
Minute 9-10 rest
Minutes 10-12
Max distance ski
This one is an EMOM AMRAP
Your Quads and Queens workout from our inception event - reinvented.
Choose your plate each round:
5kg = 0.5 points per rep
10kg = 1 points per rep
15kg = 1.5 points per rep
Minute 0-1, Athlete 1:
Shuttle Run into AMRAP plate thrusters
Minute 1-2, Athlete 2:
Shuttle Run into AMRAP plate thrusters
Minute 2-3, Athlete 3:
Shuttle Run into AMRAP plate thrusters
Minute 3-4, Athlete 1:
Shuttle Run into AMRAP plate thrusters
Minute 4-5, Athlete 2:
Shuttle Run into AMRAP plate thrusters
Minute 5-6, Athlete 3:
Shuttle Run into AMRAP plate thrusters
Minute 6-7, Athlete 1:
Shuttle Run into AMRAP plate thrusters
Minute 7-8, Athlete 2:
Shuttle Run into AMRAP plate thrusters
Minute 8-9, Athlete 3:
Shuttle Run into AMRAP plate thrusters
Box Jump Overs
Sandbag Over Shoulder
Devil Press
Assault Bike cals
Round 1 - 3 reps on each movement
Round 2 - 6 reps on each movement
Round3 - 9 reps on each movement...
And so on, as far as athletes can get in the timecap.
Score will be total reps completed.
Run 600 together
Row 600 as a team
Run 400 together
Row 400 as a team
Run 200 together
Row 200 as a team
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Event Details
Closes: Jan 12, 2024
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