THE BIG BADGER GAMES (VOLUME 3)
About This Competition
It's that time again! The Big Badger Games is back and we're turning it up a notch.
Everyday Level Functional Fitness at it's finest!
24 teams - Mixed Male & Female.
3 Heats.
1 FInal.
100% Fun.
Come and be part of something special!
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LEGS MISÉRABLE | 6 |
| 2 | FLIGHT MODE | 8 |
| 3 | SNATCH ME IF YOU CAN | 13 |
| 4 | HEAVY BALLS | 14 |
| 5 | BARBELL BITCHES | 16 |
Workouts
Part A ➡️ Minutes 0 - 6
Complete in your team ⬇️
(Mixed Badgers) 30 cal Assault Bike / 30 cal Ski Erg
*Same mixed pairs must stay on the same ergs throughout any erg phase in the entire workout.
Into ⬇️
(All Badgers) 15 burpee to plate into 15 Plate G2OH (20 plate / 10 plate)
Into ⬇️
MAX calories on both Ski Erg and Assault Bike for remaining time!
Minutes 6-7 = REST
Part B ➡️ Minutes 7 - 12
Exactly same format as Part A
Score = Calories on ergs in both Parts A + B
Buy in ⬇️
3 Badgers do 1 x 500m run
1 Badger does 1 x 800m row
Into As Many REPS as Possible (AMRAP) in the remaining time of the below:
You will start at 10 reps of each of the following 3 exercises. You will then increase each exercise by 5 reps as you enter a new round.
- BW Reverse Lunges (Synchro)
- SA DB Push Press (Synchro)
- Row Calories / Wall Balls (Both exercises will run in conjunction) (Get the work done however)
The ladder will go as follow:
10-10-10/10
15-15-15/15
20-20-20/20
etc…..
Score = Amount of reps completed in 12 minutes.
Buy in ➡️ 24 synchro down ups (All Badgers)
5 Rounds
All in sync (All Badgers)
12 - Dual KB* Deadlift
16 - Single KB Squats
20 - Single KB Swings
*There will be a set of 8kg, 12kg, 16kg and 20kg KB's. Each person picks their weight and it cannot be changed in the workout.
Buy out ➡️ 24 synchro down ups (All Badgers)
Score = Time taken to finish or amount of reps completed
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Event Details
Closes: Nov 10, 2023
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