Norwegian CrossFit Championship - Online Qualifier
About This Competition
Norway invites The CROSSFIT® community to a unique competition in the middle of the Norwegian winter paradise Gol. A CROSSFIT® competition with a touch of winter.
Norwegian CROSSFIT® Championship consists of an online qualifier which leads to a grand finale at Storefjell Resort in Norway.
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Online Qualifier:
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The OQ starts 10 october
Step 1, Sign up for NCC OQ (Link).
Step 2, Wait for the Crossfit Open announcement 20.1.
Step 3, Do the Crossfit Open workout in the same time window as Open.
Step 4, Submit your Score on NCC OQ Leaderbord (Link).
Step 5, Wait for the next workout to be released by CrossFit.
Step 6, Repeat this process during the whole Open period.
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Individual:
1-30 will recive an invite to Elite RX Elite
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Team 2+2
1-30 will recive an invite to Elite RX NCC
TEAMS WILL DO THE OQ INDIVIDUALL AND YOUR COMBINED SCORE IS THE TEAM SCORE.
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Individual Masters 35-39:
1-20 will receive an invite to RX NCC
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Individual Masters 40+:
1-20 will receive an invite to RX NCC
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Individual Male/Female The Community Division (These athletes will follow Open or Open Scaled on the OQ)
Open 1-20 Will receive an invite to The Community Division NCC.
Scaled 1-20 Will receive an invite to The Community Division NCC.
In The Community OQ you can choose between Open and Open Scaled. You will find different choices when you get your ticket to OQ.
When you get to the finale, all who run The Community division will run the same events. The level will be just below Open and just above Open Scaled.
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The Winners of the Individual Elite and Team Elite will win an invitation to THE CROSSFIT® GAMES 2020 in Madison, Wisconsin.
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Online Qualifer starts: 10 October
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The finale is February 14-16
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RICARDO DIAZ | 6 |
| 2 | Christoffer Nilsen | 15 |
| 3 | MOSHE TABERO | 21 |
| 4 | MARTIN SÖRMAN | 29 |
| 5 | MARCUS BJÖRK | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | PETER STAM | 9 |
| 2 | Alexis Panagiotopoulos | 16 |
| 3 | LARS KALDHUSSÆTER | 16 |
| 4 | NIKLAS NOREN | 31 |
| 5 | MATTEO LO COGLIANO | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Konstantinos Papadopoulos | 6 |
| 2 | MARTIN ZIEGLER | 34 |
| 3 | HUW DAVIS | 34 |
| 4 | COMET CUNNINGHAM | 38 |
| 5 | Joan León | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | FRANKLYN MUNERA | 27 |
| 2 | ANDY LIVINGSTON | 29 |
| 3 | Rob Ebin | 35 |
| 4 | Charles Gingras | 36 |
| 5 | Martin Evenbratt | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eleftherios Theofanidis | 15 |
| 2 | ROMAN KHRENNIKOV | 31 |
| 3 | TIM PAULSON | 36 |
| 4 | KLAUS UGGERHØJ | 71 |
| 5 | ULDIS UPENIEKS | 75 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEXANDRA PETTERSSON | 21 |
| 2 | HEIDI OLAFSEN | 24 |
| 3 | MARIA MOEN | 25 |
| 4 | SIRI CHRISTIANSEN | 26 |
| 5 | EMELIE HERMANSSON | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | STINE SOLBERG | 9 |
| 2 | JENNIFER GIBSON | 15 |
| 3 | CASEY ATKINS | 19 |
| 4 | KAJSA EKBØR | 26 |
| 5 | Asya Zakharov | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Cummins | 12 |
| 2 | ANNA OLAFSDOTTIR | 15 |
| 3 | KAJSA OJALA | 21 |
| 4 | FRANCIE GERBER | 29 |
| 5 | Kelly Marshall | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANJI PAUMIER | 15 |
| 2 | MARIA MECKBACH | 16 |
| 3 | SHEILA ALONSO ONTAVILLA | 20 |
| 4 | JANNICKE AAGAARD | 37 |
| 5 | JOHANNA ISAKSON | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | GABRIELA MIGAŁA | 20 |
| 2 | Camilla Salomonsson Hellman | 24 |
| 3 | EMMA TALL | 49 |
| 4 | MEG REARDON | 53 |
| 5 | Emelie Lundberg | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Progrm | 5 |
| 2 | Team Pro1 | 15 |
| 3 | CrossFit Oslo Warriors | 16 |
| 4 | The Athlete Program | 33 |
| 5 | Team RXperformance | 38 |
Workouts
10 rounds for time of:
8 ground-to-overheads, 43/29kg
10 bar-facing burpees
Time cap: 15 minutes
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
For time:
21 deadlifts, 135 lb.
21 hand-release push-ups
15 deadlifts, 135 lb.
15 hand-release push-ups
9 deadlifts, 135 lb.
9 hand-release push-ups
21 deadlifts, 185 lb.
50-ft. bear crawl
15 deadlifts, 185 lb.
50-ft. bear crawl
9 deadlifts, 185 lb.
50-ft. bear crawl
Time cap: 9 min.
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.
Time cap: 20 minutes
For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.
Time cap: 20 minutes
For time, partitioned any way:
40 Ring Mucle Up
80 Cal Row
120 wall-balls
Time cap 20min
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14-lb. ball to 10 ft.
Time cap: 20 min.
For time, partitioned any way:
40 Ring Mucle Up
80 Cal Row
120 wall-balls
Time cap 20min
10 rounds for time of:
8 ground-to-overheads, 20/15kg
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
For time:
30 box jumps, 24 in.
15 clean and jerks, 65 lb.
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
10 clean and jerks, 115 lb.
30 medicine-ball step-ups, 20 lb.
10 clean and jerks, 135 lb.
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 155 lb.
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 185 lb.
Time cap: 20 minutes
10 rounds for time of:
8 ground-to-overheads, 43/29kg
10 bar-facing burpees
Time cap: 15 minutes
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
Media
Community
Event Details
Closes: Oct 29, 2019
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