The Iron Clash Throwdown
About This Competition
North Carolina's Premier Fitness Competition
The Iron Clash
Grit - Determination - Fortitude
Fayetteville, NC
ARE YOU A ATHLETE LOOKING TO COMPETE AT A LOCAL LEVEL WHILE HAVING FUN? WHETHER YOU'RE NEW TO THE COMPETITION SCENE OR A SEASONED ATHLETE, THE IRON CLASH IS A PERFECT COMPETITION DESIGNED FOR THOSE WHO WANT TO TEST THEIR FOUNDATIONAL FITNESS SKILLS!
THE IRON CLASH IS THE ONLY LOCAL SPORT OF FITNESS COMPETITION AND FESTIVAL IN FAYETTEVILLE, NC AND SURROUNDING AREAS.
HOSTED ANNUALLY BY IRON FORGED ATHLETICS, THE IRON CLASH IS POWERED BY USAA FINANCIAL AND FLEET FEET RUNNER'S SPOT
THE TWO-DAY COMPETITION WILL HOST BOTH INDIVIDUALS AND 2-PERSON TEAMS ALIKE.
REGISTER OPENS IN September FOR THE PREMIER FITNESS COMPETITION DESIGNED TO TEST YOUR SKILLS AT EVERY LEVEL!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JOSH HINRICHS | 675 |
| 2 | DAVID CLINE | 640 |
| 3 | PRAXEDIS HERNANDEZ | 628 |
| 4 | MICHAEL SWIENTEK | 615 |
| 5 | MICHAEL PULLEY | 604 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAKOTA RAGER | 690 |
| 2 | JARED FAHEY | 613 |
| 3 | SAMUEL PERRY | 605 |
| 4 | KERRY COFER | 597 |
| 5 | RYAN FITZPATRICK | 541 |
| # | Athlete | Points |
|---|---|---|
| 1 | LISA KRETCHMAN | 648 |
| 2 | ASHLIE CHAPIN | 622 |
| 3 | JENNIFER GSCHWEND | 598 |
| 4 | CAROLINE TAYLOR | 579 |
| 5 | ALISHA DORETHY | 569 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHELBY NEAL | 665 |
| 2 | MAUREEN KOEGEL | 597 |
| 3 | JONNA MONTOYA | 590 |
| 4 | LEANNE WATSON | 588 |
| 5 | Rachel Fricker | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | LISA WARD | 650 |
| 2 | Maria Ackley | 610 |
| 3 | JOSIE PETIPIECE | 599 |
| 4 | KERRIE PETERSON | 558 |
| 5 | SARAH SALECK | 553 |
| # | Athlete | Points |
|---|---|---|
| 1 | ZACH GOBEL | 629 |
| 2 | KYLE OLAND | 580 |
| 3 | SEAN HOWEN | 574 |
| 4 | JOSIAH NOBLE | 571 |
| 5 | MICHAEL PURVIS | 544 |
| # | Athlete | Points |
|---|---|---|
| 1 | Its Just What We Do | 570 |
| 2 | Buns on the run | 530 |
| 3 | Mother Thrusters | 516 |
| 4 | Twinning | 491 |
| 5 | Hustle and muscle | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reignited Trainwreck | 580 |
| 2 | Courtney and Reenie | 570 |
| 3 | Team Short Stack | 545 |
| 4 | Clean up crew | 530 |
| # | Athlete | Points |
|---|---|---|
| 1 | Size Doesn't Matter | 570 |
| 2 | Team Impact | 550 |
| 3 | Aggressively Average | 535 |
| 4 | Hylete N.C. | 530 |
| 5 | In WOD we Thrust | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spice Bros | 585 |
| 2 | Top Tier Boys | 560 |
| 3 | The Zebras | 520 |
| 4 | CFR Big Floppy | 481 |
| 5 | Slim & Thick | 481 |
Workouts
Partner 1 - 5 minutes to establish 1rm OHS
*take from the rack
Event 3a - 6 minutes to Establish 1rm Shoulder to Overhead
*Take from the rack*
rest 1 min before event 3b
Partner 2 -5 minutes to Establish 5rm Back Squat
*take from the rack
Event 3b - AMRAP in 3 minutes
Max HSPU
Rx Divisions - 6/4'' deficit
Master's - 4'' deficit
Intermediate - no deficit
Novice - Hand - Release Push-ups
5 minute clock
Double Unders
AMRAP Synchronized Bar Facing Burpees w/Remaining Time
Rx - 300 DU's
Scaled - 175 DU's
Event 4a- AMRAP in 4 min
15 wallballs @ 30/20
2 rope climbs
rest 1 min - move to event 4b
Rx Divisions - Hybrid Rope Climbs
Master's / Intermediate - RC to 15'
Novice - RC to 10'
2,000m Run Time Trial on Assault Air Runner
Rx / Masters / Intermediate Divisions - 20/10# weight vest
Novie - no weight vest
Event 2: ( 15 min cap )
For time:
27-21-15: Deadlift & Bike Erg for Calories
15-21-27: Wallballs & HSPU
RX M/M: 275lb & 4'' Deficit & 30#/10ft
RX F/F: 205lb & 2’’ Deficit & 20#/10ft
Sx M/M: 205lb & no deficit & 20#/10ft
Sx F/F: 125lb & no deficit & 14#/9ft
Event 4b- For time (5 min cap)
1k-750m-500m: Bike Erg Cals
70 Double Unders after each bike
Intermediate - 45 double unders
Novice - 125 single unders
AMRAP in 12 min
7 Deadlift
50ft HS Walk
7 ring muscle-ups
50ft Hs Walk
Rx - 315/225
Masters - 275/205
Intermediate - 255/185 ( C2B Pull-ups)
Novice - 185/125 (Bear Crawl - Open Standard & Pull-ups)
For time:
350m Ski Erg
21 Bar Facing Burpees
15 Snatches
9 T2B
350m Ski Erg
Rx - 185/125
Masters Men 40+ - 155
Intermediate - 135/95
Novice - 95/65 (hanging knee raises)
*Every 25m = 1 rep on Ski Erg*
For time:
Run 3000m on Assault Air Runner
Row 2000m on Concept 2 Rower
*Both Partners working at the same time
Rx Divisions - 20/10# Weight Vest to be worn at all times
Sx Divisions - no weight vest
TBA
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Event Details
Closes: Mar 15, 2020
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