About This Competition
JJK GIVING BACK - THE DAVIDDD CUP
Saturday 24th February at JJK HQ, mixed or same sex teams of 5 competition!
09:00 - 12:00
Divisions:
SCALED (our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at your gym then give this division a try
Estimated workout time: 60-90 MINUTES
Categories:
- MIXED OR SAME SEX - 5 PER TEAM
Workouts
All workouts will be released a week before the event, for now think teamwork, tactics and functional fitness movements (ski, row, bike, run, dumbbells, kettle bells, barbell, wall balls, bodyweight etc...)
It will be a FUN, competitive workout where 100% of all ticket sales will be given to Charity. Food and a social drinks after – come up and support, we would love to see you. We will also have a raffle with some top draw prizes.
We will be raising money for MNDA Hertfordshire branch.
MNDA David Cup, in memory of David Davies, a treasured JJK member who died in March 2022 after his own two year battle with MND. This is a devastating terminal disease with no known cure. The money raised will help all those living in Hertfordshire with MND & to continue vital research.
Team entry £125 (£25 pp)
*When you are buying tickets please select mixed team category even if your team is all the same sex.
*Ages 11+
This event is open to the public, the more support the better!!!
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | THE BABYSITTERS | 1 |
| 2 | CREAM AND SNATCH | 2 |
| 3 | CALUMS CAMPERS | 3 |
| 4 | SEXY TEAM | 4 |
| 5 | OVERNIGHT GOATS | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | DODGY KNEES | 1 |
| 2 | PURPLE COBRAS | 2 |
| 3 | TOOFUNKY | 3 |
| 4 | BUNCH OF KUNTZ | 4 |
| 5 | SNOBS LEG-ENDS | 5 |
Workouts
START: 600m RUN (ALL 5 ATHLETES MUST RUN TOGETHER)
1.
x3 LAPS KB2 FARMERS CARRY
(3x PAIRS OF KETTLE BELLS - ALL 5 ATHLETES IGYG)
2x 12kg / 2x 16kg / 2x 24kg)
2.
SKI 2000m (IGYG)
+
200 BOX JUMP/STEP OVERS (IGYG)
(SKI AND BOX AT THE SAME TIME)
3.
x6 ROUNDS (IGYG ROUNDS)
15x KB AMERICAN SWINGS + 10x KB PUSH PRESS + 5x KB GOBLET SQUATS
R1, 3 & 5 = 3 ATHLETES SYNCHRO
R2, 4 & 6 = 2 ATHLETES SYNCHRO
SCALED: 8/12/20kg
4.
4000m BIKE + 2000m ROW (IGYG)
5.
SYNCRO CHIPPER + AB CALS
250 CALS
(P1 ASSAULT BIKE, P2, P3 CHIPPER, P4, P5 REST // CHANGE AS AND WHEN)
*ALL MOVES ON THE CHIPPER MUST ALWAYS BE 2 SYNCHRO
100 DB HANG SNATCHES
80 BW REVERSE PRISONER LUNGES
60 BURPEES
40 PRESS UPS
20 DEVILS PRESS
100 WALL BALLS
20 DEVILS PRESS
40 PRESS UPS
60 BURPEES
80 BW REVERSE PRISONER LUNGES
100 DB HANG CLEAN AND PRESS
EACH TEAM WILL HAVE X1 DUMBBELL @ 10/12.5/17.5kg
EACH TEAM WILL HAVE X1 WALL BALL @ 4/6kg
END: TEAM 3 LAPS AROUND CAR PARK (ALL 5 ATHLETES MUST RUN TOGETHER)
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Event Details
Closes: Feb 23, 2024
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