Battle For The Midlands - Mixed Pairs
About This Competition
Battle for the Midlands - Mixed Pairs
After the success of our Mixed Fours competition in 2024, we're buzzing about bringing to the floor a Mixed Pairs Competition on Sunday, May 25th, 2025.
There will be four Categories
Open - Rx & Intermediate
Masters - Rx & Intermediate (minimum athlete age 35+ and a combined age of 80+)
Movement Standards
Rx (Open and Masters)
All athletes would be expected to have completed The Open at Rx in 2024.
Intermediate - Open.
(Masters in Brackets)
One athlete should be confident with TTB and Pull Ups.
Athletes should be confident with all cycling barbell movements at 42.5/30kg (Snatch and Clean + Jerk, all variations). (Masters - 35/25kg)
Deadlift 80/55kg (Masters - 60/40kg)
All DB movements – 1 x 22.5/15kg (Masters - 15/10kg)
Box Jumps - 24/20”
Wall Walks – Open Standard
Wall Balls – 9/6kg (Masters - 6/4kg)
Worm – 50kg
Please note that we have outlined a minimum set of movement standards for each category; this does not mean we will limit live event workouts to these movements alone.
Contact Details
If you have any questions then please email - info@cattledogcrossfit.com
NO REFUNDS on team registrations will be given.
If you cannot compete, it is your responsibility to find a replacement and inform the event organisers of any changes to your team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Stannah stairs pairs | 15 |
| 2 | Young Masters | 17 |
| 3 | Frank the Tank | 21 |
| 4 | Wod Is Love | 31 |
| 5 | Hustle | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns and guns | 20 |
| 2 | UNIT II | 22 |
| 3 | Rita & Janet | 33 |
| 4 | Cunningham’s | 51 |
| 5 | Queen & Jerk | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Luton | 22 |
| 2 | Chaos + Order | 28 |
| 3 | Boner Champ & Broccoli Rob | 31 |
| 4 | Gains for Breakfast | 39 |
| 5 | The Socially Distanced | 41 |
Workouts
Event 1
4:00 AMRAP
Assault Runner for Max Distance (m)
Event 2
3 Rounds for Time
12 Synchro DB Front Rack Forward Lunges
12 Synchro Burpees Over DB
Time Cap: 4:00
Rx/MRx – 2x22.5/15kg
Int/Mint – KB Goblet Lunge 1 x 16/12kg
Event 5
8 x 1:00 Window For Max Load
1 Snatch + 3 Overhead Squats
Each athlete has 1:00 window to complete the lift, these will alternate for male and females.
Each athlete has a total of 4 x 1:00 to establish a score.
The athletes may attempt to lift the bar as many times in 1:00 as they like, however they may not change the load until their next working window.
Score = combined weight of heaviest lifts
Int/MInt – 1 Snatch
Event 4
4:00 AMRAP
Row erg for Max Calories
Event 6/7
4 Rounds For Time
15 Synchro Thrusters
50 Double Unders each
Rounds 1-3
20 Synchro Toes to Bar
Round 4
20 Bar Muscle Up
Time Cap: 12:00
*Split time after round 3
Rx – 42.5/30kg
MRx – 42.5/30kg
15 Toes to Bar, 15 Bar Muscle Ups
Int – 35/25kg
100 Single Unders or 50 Double Unders
Kipping L-Sit, Toes to Bar
MInt – 35/25kg
100 Single Unders or 50 Double Unders
15 Kipping L-Sit, 15 Toes to Bar
Event 3
4:00 AMRAP - YGIG
2,4,6,8…
Box Jump Overs @ 24/20”
1,2,3,4…
Wall Walk Complex
Wall Walk Complex - Wall Walk + 1 Strict HSPU
Int/MInt – Wall Walk, Box Step Overs
Event 6
For Time
40 Worm Deadlifts
40 Chest to Bar
40 Worm Hang Cleans
40 Chest to Bar
40 Worm Shoulder to Overhead
Time Cap: 12:00
Rx/MRx – 70kg
Int/MInt – 50kg
Intermediate Variation
For Time
40 Worm Deadlifts
80 KB Swings @ 24/16kg
40 Worm Hang Cleans
40 Pull Ups
40 Worm Shoulder to Overhead
Media
Community
Event Details
Closes: May 16, 2025
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