About This Competition
WOD In The West is back!
Same sex pairs competition
Rx and scaled categories available
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Here for the Fun | 8 |
| 2 | Tinsel toes | 13 |
| 3 | Nolfok’n’whey | 19 |
| 4 | Hakuna Masquata | 19 |
| 5 | Your pace or mine? | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weights before dates | 11 |
| 2 | CF470 | 14 |
| 3 | OGN Blondies | 19 |
| 4 | The Parish | 26 |
| 5 | The Masters | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brother from another mother | 12 |
| 2 | When 2 Become 1 | 14 |
| 3 | 1066 Functional fitness | 21 |
| 4 | Get To Grips | 23 |
| 5 | Team Halan | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rigs & Swigs | 13 |
| 2 | Cloudy with a chance of wall balls | 14 |
| 3 | Dad Wods | 15 |
| 4 | Snatch Me If You Can | 17 |
| 5 | Thruster? I barely knew her! | 30 |
Workouts
In a 12-minute window, complete max calories on a rower.
Buy-in to use the rower is:
4 bar muscle-ups
12m handstand walk
40 double unders
*Once athlete 1 reaches the rower, someone must be rowing at all times until the time cap
*Buy-in MUST be completed before athletes can swap on the rower
In a 12-minute window, complete max calories on a rower.
Buy in to use the rower is:
6 pull-ups
8 push press
10 thrusters
Barbell weight: 25kg
*Once athlete 1 reaches the rower, someone must be rowing at all times until the time cap
*Buy-in MUST be completed before athletes can swap on the rower
In a 12-minute window, complete max calories on a rower.
Buy-in to use the rower is:
4 bar muscle-ups
12m handstand walk
40 double unders
*Once athlete 1 reaches the rower, someone must be rowing at all times until the time cap
*Buy-in MUST be completed before athletes can swap on the rower
In a 12-minute window, complete max calories on a rower.
Buy in to use the rower is:
6 pull-ups
8 push press
10 thrusters
Barbell weight: 40kg
*Once athlete 1 reaches the rower, someone must be rowing at all times until the time cap
*Buy-in MUST be completed before athletes can swap on the rower
AMRAP 12:
Partner 1: 2 Toes to bar
2 Synchro burpees
Partner 2: 2 Toes to bar
2 Synchro burpees
*Add 2 reps to each movement every round until the time cap
AMRAP 12:
Partner 1: 2 Toes to above parallel
2 Synchro burpees
Partner 2: 2 Toes to above parallel
2 Synchro burpees
*Add 2 reps to each movement every round until the time cap
AMRAP 12:
Partner 1: 2 Toes to bar
2 Synchro burpees
Partner 2: 2 Toes to bar
2 Synchro burpees
*Add 2 reps to each movement every round until the time cap
AMRAP 12:
Partner 1: 2 Toes to above parallel
2 Synchro burpees
Partner 2: 2 Toes to above parallel
2 Synchro burpees
*Add 2 reps to each movement every round until the time cap
You go, I go for 12 mins:
8 bear complex each @ 30kg
6 bear complex each @ 35kg
4 bear complex each @ 40kg
In remaining time:
Build up to the heaviest load you can lift for 1 bear complex
*1 bear complex =
1 power clean
1 front squat
1 push press
1 back squat
1 push press
You go, I go for 12 mins:
8 bear complex each @ 25kg
6 bear complex each @ 27.5kg
4 bear complex each @ 30kg
In remaining time:
Build up to the heaviest load you can lift for 1 bear complex
*1 bear complex =
1 power clean
1 front squat
1 push press
1 back squat
1 push press
You go, I go for 12 mins:
8 bear complex each @ 50kg
6 bear complex each @ 55kg
4 bear complex each @ 60kg
In remaining time:
Build up to the heaviest load you can lift for 1 bear complex
*1 bear complex =
1 power clean
1 front squat
1 push press
1 back squat
1 push press
You go, I go for 12 mins:
8 bear complex each @ 35kg
6 bear complex each @ 40kg
4 bear complex each @ 45kg
In remaining time:
Build up to the heaviest load you can lift for 1 bear complex
*1 bear complex =
1 power clean
1 front squat
1 push press
1 back squat
1 push press
3 x 2 minute rounds each
1 athlete working, 1 athlete resting
In a 2 minute window, complete:
3 rope climbs
Max alternating DB snatch in the remaining time (15kg)
3 x 2 minute rounds each
1 athlete working, 1 athlete resting
In a 2 minute window, complete:
20 wall balls (3kg)
Max DB single arm alternating devils press in the remaining time (10kg)
3 x 2 minute rounds each
1 athlete working, 1 athlete resting
In a 2 minute window, complete:
4 rope climbs
Max alternating DB snatch in the remaining time (22.5kg)
3 x 2 minute rounds each
1 athlete working, 1 athlete resting
In a 2 minute window, complete:
20 wall balls (6kg)
Max DB single arm alternating devils press in the remaining time (17.5kg)
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Event Details
Closes: Aug 10, 2022
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