SiD UK Championships 2024
About This Competition
SiD UK Champs 2024
Live SiD UK Championships 2024 Final
Friday 5 July - Sunday 7th July 2024
NEC, Birmingham, B40 1NT
Individual, Male and Female, Elite and Rx divisions, Masters 35-39 and Elite and Rx Teams will compete in a 3 day competition - Friday 5 July - Sunday 7 July
All remaining categories (Individual & Team Intermediate & Scaled, all Masters categories and Teens) will compete in a 2 day competition - Saturday 6 July - Sunday 7 July)
REGISTRATION AND BRIEFINGS
Registration and briefings will be onsite at the NEC during the AM on Friday 5 July/ Saturday 6th July.
More information to follow with detailed timings.
DIVISION BREAKDOWN
The following athletes, within each division, will be invited to the live event following the qualifier stages;
Female Elite- 20
Female Rx- 40
Female Intermediate- 51
Female Scaled- 40
Female Master 35-39- 19
Female Master 40-44- 20
Female Master 45-49- 9
Female Master 50-54- 6
Female Master 55+- 3
Female Teen- 2
Male Elite- 40
Male Rx- 60
Male Intermediate- 80
Male Scaled- 40
Male Master 35-39- 40
Male Master 40-44- 20
Male Master 45-49- 10
Male Master 50-54- 10
Male Master 55+- 10
Male Teen- 5
Teams - TBC following the Qualifier phase
PRIZE POT
There is a £21,500 prize pot that will be divided amongst all final competing divisions. Proposed prize pot split will be announced when the team qualifiers conclude.
SPECTATOR AND COACH TICKETS
Spectator tickets will be going live soon and will be available to purchase from our website HERE
Each competing athlete and team can bring one coach with them who will have access into the warm up area. Coaches must purchase a coaches ticket, which will be at a reduced price. This ticket will give coaches access to the whole event as well as the back of house areas stated above. Coach tickets will go live on Wednesday 5th June 2024, details on how to purchase these tickets will be circulated to athletes directly.
CONTACT DETAILS
Please direct any sport related questions to info@strengthindepth.com
Please direct all other queries to hello@strengthindepth.com
VENUE DETAILS
Address: NEC, Birmingham, B40 1NT
SPORT GUIDE
The Sport Guide and workouts will be released no later than 1 week out from competition.
REFUND POLICY
All payments are final. No refunds or transfers will be permitted for any reason without the express consent of Strength in Depth.
TERMS AND CONDITIONS
Please see HERE for full terms and conditions before proceeding with your purchase.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | REGGIE FASA | 1773.06 |
| 2 | Tom Kingdon | 1693.2 |
| 3 | SAM ROBINSON | 1672.68 |
| 4 | BEN HATHAWAY | 1644.24 |
| 5 | Eric Zuchold | 1641.6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Martin Fishwick | 1701 |
| 2 | Simone Traverso | 1671 |
| 3 | MATTHIEU MORELL | 1671 |
| 4 | Federico Tardella | 1614 |
| 5 | Toby Harris | 1584 |
| # | Athlete | Points |
|---|---|---|
| 1 | William Kane | 1782.57 |
| 2 | Mark Franklin | 1738.62 |
| 3 | Murat Güneli | 1727.22 |
| 4 | Alessandro Serrani | 1703.91 |
| 5 | MARK WILLIAMS | 1678.02 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAMES ST LEGER | 1800 |
| 2 | FILIP TROJOVSKY | 1752 |
| 3 | ADAM YELLAND | 1731 |
| 4 | NIC HOLT | 1725 |
| 5 | Jonathan Wareing | 1701 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carwyn Thomas | 1791 |
| 2 | Luca Gnecco | 1770 |
| 3 | LUKE OSGOTHORPE | 1746 |
| 4 | Andy Norman | 1731 |
| 5 | STEFANO DI BELLA | 1725 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nik Kandola | 1788 |
| 2 | Neil Mcmurchy | 1770 |
| 3 | Paul Austin | 1758 |
| 4 | Graham Anderson | 1758 |
| 5 | WILLIAM WHITTLE | 1722 |
| # | Athlete | Points |
|---|---|---|
| 1 | RICHARD FABBRI | 1776 |
| 2 | Tim Whittaker | 1770 |
| 3 | ANDY BYRON | 1764 |
| 4 | Elia Dunster | 1746 |
| 5 | Vincent Brunet | 1746 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leonardo Russello | 1673.16 |
| 2 | JAMES FOWLER | 1668.81 |
| 3 | Sam Cowler | 1591.62 |
| 4 | James Barber | 1588.41 |
| 5 | Darren Howarth | 1576.98 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anthony Leroy | 1755 |
| 2 | Ryan Ferneyhough | 1749 |
| 3 | Edward Coy | 1701 |
| 4 | david Hottin | 1701 |
| 5 | Mark Kelly | 1689 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pierce Gerring | 1794 |
| 2 | Joe Hunter | 1788 |
| 3 | Connor Sugrue | 1764 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anita M'Cartney | 1767.6 |
| 2 | TAYLA HOWE | 1759.14 |
| 3 | Helen Nutter | 1751.16 |
| 4 | Eefke Drega | 1698.84 |
| 5 | Justine Kachaeva | 1693.08 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chloe Phillips | 1743 |
| 2 | Effie Bordas | 1740 |
| 3 | LISA KELLY | 1731 |
| 4 | Gaia De Masi | 1725 |
| 5 | SARAH AGERBECK | 1722 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nisha Purewal | 1782 |
| 2 | Magda Rotsztejn | 1754.1 |
| 3 | Giorgia Panella | 1743.12 |
| 4 | Jessica Camilleri | 1731.21 |
| 5 | LIBBY BEARMAN | 1721.61 |
| # | Athlete | Points |
|---|---|---|
| 1 | ISLA DUFFETT | 1785 |
| 2 | HEATHER MATHER | 1770 |
| 3 | Alina Marin | 1752 |
| 4 | Ria Hrušovská | 1752 |
| 5 | Jennifer Bussell | 1722 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHARLIE GOODE | 1791 |
| 2 | MARISKA MEUWISSEN | 1788 |
| 3 | KELLY WASH | 1761 |
| 4 | Ali Watson | 1743 |
| 5 | Beth Thomas | 1734 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paola Cerrone | 1800 |
| 2 | Michaela Pugh | 1782 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dawn Jones | 1797 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ines Ben Thlija | 1694.94 |
| 2 | Veronika Benešovská | 1694.64 |
| 3 | Ewa Kopczak-Chudzio | 1665.72 |
| 4 | Monika Czajkowska | 1660.71 |
| 5 | Mairead Corrigan | 1657.62 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daneen Hughes | 1716 |
| 2 | Sam Allcott | 1716 |
| 3 | Line Feldvoss Karlsson | 1704 |
| 4 | Cansu Senturk | 1698 |
| 5 | Denise Agius | 1680 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ava Rose Male | 1797 |
| 2 | Lucy Cattell | 1785 |
| # | Athlete | Points |
|---|---|---|
| 1 | BLK DOG | 2064 |
| 2 | Team Vondelgym | 2044.5 |
| 3 | Sleven Fitness | 2035.5 |
| 4 | JST Compete South Shires | 2028 |
| 5 | Team Strive | 2022 |
| # | Athlete | Points |
|---|---|---|
| 1 | 5ft at best | 1789.5 |
| 2 | Flux Training Club | 1752 |
| 3 | WeAreCFG | 1744.5 |
| 4 | Dragon Athletic | 1719 |
| 5 | CORTEX Wranglers | 1705.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team CB | 2076 |
| 2 | Team Deviant | 2044.5 |
| 3 | Racks & Sacks | 1996.5 |
| 4 | Injury Prone | 1989 |
| 5 | Team LFG | 1984.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Container MDT | 1789.5 |
| 2 | VCF CrossShitters | 1780.5 |
| 3 | Cattledog misfits | 1776 |
Workouts
For Time: (4:00)
15x Toes to Bar
5x Bar Muscle Ups
15x OHS 75/48kg
5x Bar Muscle Ups
15x Box Jump Overs 24/20”
Rest 2:00
For Time: (4:00)
15x Toes to Bar
3x Bar Muscle Ups
12x OHS 75/48kg
3x Bar Muscle Ups
9x Box Jump Overs 24/20”
For Time: (4:00)
15x Toes to Bar
5x Bar Muscle Ups
15x OHS 75/48kg
5x Bar Muscle Ups
15x Box Jump Overs 24/20”
Rest 2:00
For Time: (4:00)
15x Toes to Bar
3x Bar Muscle Ups
12x OHS 75/48kg
3x Bar Muscle Ups
9x Box Jump Overs 24/20”
7 Rounds For Time:
1x Sandbag Clean 70/50kg
1x Rope Climb 15’
Scaled Division:
7 Rounds For Time:
1x Down Up
1x Rope Climb 15’
Scaled Description
Scaled athletes will complete the same workout structure but will perform a single down up at the end of the lane instead of a sandbag clean.
For time:
40x Toes To Bar
30x snatches 43/29kg
20x Toes To Bar
15x snatches 43/29kg
Scaled:
For time:
60x Knee Raises
30x snatches 35/25kg
40x Knee Raises
15x snatches 35/25kg
For Time:
60x Worm Shoulder to Overhead (STOH)
24x Hanging Traverses Conga Style
40x Worm STOH
Females 8:00 Cap
For Time:
15 Cleans @50kg
10 Cleans @65kg
5 Cleans @70kg
3 Cleans @80kg (Split time)
1 Clean @90kg (Split time)
1 Clean @95kg (Split time)
2:00 Break
Males 8:00 Cap
For Time:
15 Cleans @80kg
10 Cleans @100kg
5 Cleans @110kg
3 Cleans @120kg (Split time)
1 Clean @130kg (Split time)
1 Clean @140kg (Split time)
Females, 8 min Cap
For Time:
15 Cleans @40kg
10 Cleans @50kg
5 Cleans @65kg
3 Cleans @70kg (Split time)
1 Clean @80kg (Split time)
1 Clean @90kg (Split time)
2:00 Break
Males, 8 min Cap
For Time:
15 Cleans @60kg
10 Cleans @75kg
5 Cleans @90kg
3 Cleans @100kg (Split time)
1 Clean @110kg (Split time)
1 Clean @120kg (Split time)
Scaled
Females, 8 min Cap
For Time:
15 Cleans @35kg
10 Cleans @40kg
5 Cleans @45kg
3 Cleans @50kg (Split time)
1 Clean @55kg (Split time)
1 Clean @60kg (Split time)
2:00 Break
Males, 8 min Cap
For Time:
15 Cleans @50kg
10 Cleans @65kg
5 Cleans @70kg
3 Cleans @80kg (Split time)
1 Clean @90kg (Split time)
1 Clean @95kg (Split time)
Females 8:00 Cap
For Time:
15 Cleans @40kg
10 Cleans @50kg
5 Cleans @65kg
3 Cleans @70kg (Split time)
1 Clean @80kg (Split time)
1 Clean @90kg (Split time)
2:00 Break
Males 8:00 Cap
For Time:
15 Cleans @60kg
10 Cleans @75kg
5 Cleans @90kg
3 Cleans @100kg (Split time)
1 Clean @110kg (Split time)
1 Clean @120kg (Split time)
Scaled
Females 8:00 Cap
For Time:
15 Cleans @30kg
10 Cleans @40kg
5 Cleans @45kg
3 Cleans @50kg (Split time)
1 Clean @55kg (Split time)
1 Clean @60kg (Split time)
2:00 Break
Males 8:00 Cap
For Time:
15 Cleans @50kg
10 Cleans @60kg
5 Cleans @65kg
3 Cleans @70kg (Split time)
1 Clean @80kg (Split time)
1 Clean @90kg (Split time)
Conga Style
For Time:
21-15-9
Chest to Bar Pull Ups
Box Jump Overs 24”
Elite
Part A: Cap 5:00
21-15-9
Axle Bar Deadlift 120/83kg
Bar Facing Burpees
Rest 2:00
Part B: Cap 11:00
100 Double Unders+ 3 Hanging Traverses
75 Double Unders+ 3 Hanging Traverses + Handstand Walk (HSW)
50 Double Unders + 3 Hanging Traverses + HSW with Pirouette + ramp
25 Double Unders + 3 Hanging Traverses + HSW with 2x Pirouette + ramp
*HSW to be completed in a minimum of 3m increments marked by solid white lines.
Elite
Part A: Cap 5:00
21-15-9
Axle Bar Deadlift 120/83kg
Bar Facing Burpees
Rest 2:00
Part B: Cap 11:00
100 Double Unders+ 3 Hanging Traverses
75 Double Unders+ 3 Hanging Traverses + Handstand Walk (HSW)
50 Double Unders + 3 Hanging Traverses + HSW with Pirouette + ramp
25 Double Unders + 3 Hanging Traverses + HSW with 2x Pirouette + ramp
*HSW to be completed in a minimum of 3m increments marked by solid white lines.
Elite & Rx
3 Rounds For Time:
12/9x Ring Muscle Ups
9x Sandbag Cleans 70/50kg
30m Sandbag Carry 70/50kg
35-39
3 Rounds For Time:
9/6x Ring Muscle Ups
9x Sandbag Cleans 70/50kg
30m Sandbag Carry 70/50kg
For Time:
100x Double Unders
20x Front Squats 50/35kg
30x Pull-Ups
100x Double Unders
15x Front Squats 50/35kg
24x Chest To Bar Pull-Ups
100x Double Unders
10x Front Squats 50/35kg
18/12x Bar Muscle-Ups
Masters 55+
For Time:
100x Double Unders
20x Front Squats 50/35kg
30x Pull-Ups
100x Double Unders
15x Front Squats 50/35kg
24x Chest To Bar Pull-Ups
100x Double Unders
10x Front Squats 50/35kg
12/9x Bar Muscle-Ups
Scaled
For Time:
100x Single Unders
20x Front Squats 40/30kg
12x Pull-Ups
100x Single Unders
15x Front Squats 40/30kg
9x Pull-Ups
100x Single Unders
10x Front Squats 40/30kg
6x Pull-Ups
Basic Description
Max Distance Run 10:00 Cap
Basic Description
Max Distance Row 10:00 Cap
Basic Description
2:00 Transition
Max Distance Ski 10:00 Cap
2 Rounds For Time:
16x Dumbbell Suitcase Lunges 2x 22.5/15kg
16x Dumbbell Shoulder to Overhead
12x Dumbbell Front Rack Lunges
12x Dumbbell Shoulder to Overhead
10x Dumbbell Overhead Lunges
10x Dumbbell Shoulder to Overhead
Lake Swim
For Time:
Teams Accumulate 6000m Ski
Female Pair Run 2.5Km
Male Pair Ski
Male Pair Run 2.5Km
Female Pair Ski
Upon Completion of 6000m Ski:
Any 2 Run 2.5Km
Establish a 1RM Clean
For Time:
MM 1.5Km Run, FF 1.5Km Row
100x Synchro Toes To Bar (Pairs)
80x Synchro Pistol Squats (Pairs)
60x Synchro Dumbbell Snatches 22.5/15kg (All)
MM 2Km Row, FF 2Km Run
Females 8:00 Cap
For Time:
15 Cleans @50kg
10 Cleans @65kg
5 Cleans @70kg
3 Cleans @80kg (Split time)
1 Clean @90kg (Split time)
1 Clean @95kg (Split time)
2:00 Break
Males 8:00 Cap
For Time:
15 Cleans @80kg
10 Cleans @100kg
5 Cleans @110kg
3 Cleans @120kg (Split time)
1 Clean @130kg (Split time)
1 Clean @140kg (Split time)
For Time:
Pair 1
6x Synchro Sandbag Cleans
5m HSW
30x Toes To Bar
5m HSW
6x Synchro Sandbag Cleans
5m HSW
15x Bar Muscle Ups
5m HSW
Pair 2
6x Synchro Sandbag Cleans
5m HSW
30x Synchro TTB
5m HSW
6x Synchro Sandbag Cleans
5m HSW
15x Synchro BMU
5m HSW
For time:
20x Worm Ground to Overhead (GTOH)
10x Synchro Burpees Over Worm
15x Synchro Front Squat 75/48kg MF1
10x Synchro Burpees Over Worm
15x Synchro Front Squat 75/48kg MF2
10x Synchro Burpees Over Worm
20x Worm GTOH
10x Synchro Burpees Over Worm
15x Synchro Front Squat 75/48kg MF1
10x Synchro Burpees Over Worm
15x Synchro Front Squat 75/48kg MF2
10x Synchro Burpees Over Worm
20x Worm GTOH
For Time:
Athlete 1 Dumbbell ‘DT’ 22.5/15kg (DB DT)*
Athletes 1 + 2 Synchro DB DT
Athletes 1 + 3 Synchro DB DT
Athletes 1 + 4 Synchro DB DT
Athlete 1 Swims
Athlete 2 Dumbbell ‘DT’ (DB DT)
Athletes 2 + 3 Synchro DB DT
Athletes 2 + 4 Synchro DB DT
Athletes 2 + 1 Synchro DB DT
Athlete 2 Swims
Athlete 3 Dumbbell ‘DT’ (DB DT)
Athletes 3 + 4 Synchro DB DT
Athletes 3 + 1 Synchro DB DT
Athletes 3 + 2 Synchro DB DT
Athlete 3 Swims
Athlete 4 Dumbbell ‘DT’ (DB DT)
Athletes 4 + 1 Synchro DB DT
Athletes 4 + 2 Synchro DB DT
Athletes 4 + 3 Synchro DB DT
Athlete 4 Swims
* (12x Deadlifts, 9x Hang Power Cleans, 6x Shoulder to Overhead)
For Time:
Pair 1
4x 12m Unbroken Handstand Walk
8x Rounds “You Go I Go”
6x Ring Muscle Ups
24m Sandbag Carry 75/50kg
4x 12m Unbroken Handstand Walk
Pair 2
4x 12m Unbroken Handstand Walk
4x Rounds “You Go I Go”
12x RMU
48m Sandbag Carry 75/50kg
4x 12m Unbroken Handstand Walk
All Athletes to complete HSW Ramp to finish
Media
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Event Details
Closes: Jun 29, 2024
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