Thrive Throwdown

The 2024 Thrive Throwdown is a same-sex 3-person Team Competition that will be hosted in-person at Align Athletics / CrossFit Thrive on May 18, 2024 in Lynchburg, Va.

Registration Fee Includes: (1) Team entry, (1) event shirt for each athlete if you register by 04/07/2024, (1) shot at the podium, (1) raffle entry for each athlete.

Register by 05/11/2024 so you don't miss out on the competition!

Divisions will be as follows:

• Open Men Teams
• Open Female Teams
• Masters Men Teams
• Masters Female Teams 

For Masters 3-person teams, the combined ages must be 120+ with the youngest age being 35 by 5/31/2024.

Movement Standards Masters Teams

• • AT LEAST ONE ATHLETE SHOULD BE ABLE TO PERFORM
    • Front Squats for Load
    • Back Squats for Load
    • Overhead Squats for Load
    • Toes To Bar**
    • Hand Stand Push Ups with Ab-Mat**
    • Bench Press (35/20lb Dumbbells)
    • Box Jump/Step Ups (24"/20")
  • ALL ATHLETES: Dumbbell Variations (35/20lb)

**Teams may choose to scale to knees-above-hips, or add ab-mat for HSPU, but the entire team must scale.

ANY TEAM THAT SCALES A WORKOUT WILL BE RANKED BELOW A TEAM THAT PERFORMS THE WORKOUT AS WRITTEN

Movement Standards Open Teams

• • AT LEAST ONE ATHLETE SHOULD BE ABLE TO PERFORM
    • Front Squats for Load
    • Back Squats for Load
    • Overhead Squats for Load
    • Toes To Bar**
    • Hand Stand Push Ups**
    • Bench Press (50/35lb Dumbbells)
    • Box Jump/Step Ups (24"/20")
  • ALL ATHLETES: Dumbbell Variations (50/35lb)

**Teams may choose to scale to knees-above-hips, or add ab-mat for HSPU, but the entire team must scale.

ANY TEAM THAT SCALES A WORKOUT WILL BE RANKED BELOW A TEAM THAT PERFORMS THE WORKOUT AS WRITTEN

Some movements listed may bot appear in the competition. Likewise, some movements not listed will appear.

We have created workouts that have a little something for everybody.

• The Barbell
• A Little Gymnastics
• A Max Lift
• Machines
• A Quick Sprint Workout
• A longer Grind

More details to come...