Bulk Season Beat Down
About This Competition
The Bulk Season Beatdown RETURNS! It's been a long time coming! We are teaming up with 3 other local gyms to host one leg of the Central PA Team Series!
Our CrossFit affiliate is located inside a recreational complex. The competition will take place on the turf. There will be a warm up space provided, along with ample space for parking.
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Legends | 12 |
| 2 | Mountain & Mayhem | 9 |
| 3 | RXish Girlies | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Jeans and Power Cleans | 4 |
| 1 | A-TOWN ENGINES | 14 |
| 2 | Legends | 12 |
| 3 | The Other Guys | 11 |
| 4 | Rock hammer | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Didn’t Practice | 27 |
| 2 | Sleep Deprived & Hanging by a Thread | 26 |
| 3 | Hook Grip Heroes | 25 |
| 3 | Chaffin the Dream | 25 |
| 5 | Just for Kips and Giggles | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Jeans and Power Cleans | 12 |
| 2 | Dads Gone Wild | 7 |
| 3 | Jimmy Jon | 5 |
Workouts
For Time:
2k Row*
*EMOM, starting at 1:00 - 5 Synchro Dumbell Thrusters (Synchro is both locked at the top of the thruster)
RX: 50/35
Scaled: 35/20
Cap: 14 Min
On an 8 min clock:
Build to the heaviest complex, for each athlete.
1 Clean, 2 Hang Cleans, 1 Jerk
Score is total weight.
Example:
P1 - 150#
P2 - 150#
Total Score - 300#
Tiebreaker: The lightest lift of the team will be put in as tiebreaker, the heavier of the tiebreakers, win.
RX
For Time:
25 Double Unders
50 Pull ups
25 Double Unders
40 Deadlifts 225/155
25 Double Unders
30 C2B Pull ups
25 Double Unders
20 Snatches 135/95
25 Double Unders
10 Bar Muscle Ups
11 min cap
Scaled
For time:
50 Single Unders
50 Ring Rows
50 Single Unders
40 Deadlifts 185/125
50 Single Unders
30 Jumping Pull Ups
50 Single Unders
20 Snatches 95/65
50 Single Unders
10 Pull Ups
11 min cap
This workout can be completed at any time throughout the day. First come, first serve.
AMRAP 4:00
12 - 12.5m Yoke Carry (Must sit Yoke down and turnaround)
AMRAP - Sandbag over Yoke (Athletes may stand on both sides)
Score is number of sandbags over the yoke
Sandbags:
RX: 100/70#
Scaled: 70/50#
Yoke:
RX: 4x25s/4x15s
Scaled: 4x15s/Empty Yoke
Media
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Event Details
Closes: Apr 8, 2026
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