About This Competition
- Shotgun Style again for 2022
- 5 workouts with 15 minutes rest between each workout
- two hours total time (work and rest)
Kilos WOD Standards
At least one partner should be able to complete the following
RX
135/95 Hang Power Clean
50/35 db working weight
305/225 deadlift
135/95 Shoulder to Overhead
Dubs
Bar Muscle Up
Toes to Bar
Handstand Push-up
SCALED
95/65 Hang Power Clean
35/20 db working weight
225/155 deadlift
95/65 Shoulder to Overhead
Pull-ups/Chest to Bar
Hanging Knee Raises
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CooleyBears | 6 |
| 2 | Caffeine and Rage | 9 |
| 3 | Leo’s Fitness RWB | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tanya Shankle | 5 |
| 2 | Shake & Bake | 12 |
| 3 | Danger Zone | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | The boys(place holder) | 11 |
| 2 | Cerberus Training Methods | 12 |
| 2 | Tribe Fitness Murray | 12 |
| 4 | Beards | 19 |
| 5 | Corn Fed Boys | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Like This and Like That | 6 |
| 2 | GnC | 11 |
| 3 | Stretching Thighs and Saving Lives | 18 |
| 4 | To Lift or Not to Lift | 22 |
| 5 | Chalk Dirty To Me | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blood, Sweat, and Breastmilk | 7 |
| 2 | Who Snatched My Balls? | 11 |
| 3 | Teachers Off Duty | 16 |
| 4 | The PT and her Patient | 21 |
| 5 | Early Birds | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | LATAM | 7 |
| 2 | Gabe Cullers | 8 |
| 3 | Just two more | 17 |
| 4 | More Degrees than Good Knees | 18 |
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Event Details
Closes: Nov 10, 2022
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