Crusader Series Battle In The City - Pairs Edition

Event 1:

RX + MASTERS 40+ RX:

For Time 

P1: 1600m run 

P2: 2000m row 

*When both partners complete their work allotment, they will swap 

P1: 2000m row 

P2: 1600m run 

Time cap 18:00

Intermediate + Masters 40+ Intermediate: 

For Time 

P1: 1200m run 

P2: 1500m row 

*When both partners complete their work allotment, they will swap 

P1: 1500m row 

P2: 1200m run 

Novice: 

For Time 

P1: 800m run 

P2: 1000m row 

*When both partners complete their work allotment, they will swap 

P1: 1000m row 

P2: 800m run 

Event 2: For Time

RX + Masters 40+ RX   

75 shared deadball squats @35/25kg / partner holds dead hang on rig 

60 shared toes to bar / partner holds bearhug on deadball 

45m shared handstand walk / partner holds bearhug on deadball (5m increments)

30 shared bar muscle ups / partner holds bearhug on deadball

15 synchro single arm DB squat snatch @22.5/15kg

Time cap 15:00 

Intermediate + Masters 40+ Intermediate: For Time 

75 shared deadball squats @35/25kg / partner holds dead hang on rig 

60 shared toes to bar / partner holds bearhug on deadball 

30m shared handstand walk / partner holds bearhug on deadball (2.5m increments)

30 /20 shared chest to bars / partner holds bearhug on deadball 

15 synchro single arm DB squat snatch @15/10kg 

Novice - Share the work 

For Time 

75 shared kettlebell goblet squats @24/16kg / partner holds dead hang on rig 

60 shared hanging knee raises / partner holds KB goblet hold

45m partner wheelbarrow walk  (change partner every 5m) 

30 synchro single arm DB power snatch @15/10kg

Event 3: For max points

RX + Maters 40+ RX:

Partner 1 → Partner 2 (Indian File) 

1:00 max freestanding HSPU  

1:00 max double unders 

1:00 max overhead squats @52.5/35kg 

1:00 max echo bike calories 

Rest 1:00 before partner 2 begins 2 begins the same sequence

Time cap 9:00

Intermediate + Masters 40+ Intermediate: For max points

Partner 1 → Partner 2 (Indian File) 

1:00 max deficit push ups @20kg plates   

1:00 max double unders 

1:00 max overhead squats @42.5/30kg 

1:00 max echo bike calories 

Rest 1:00 before partner 2 begins the same sequence

Time cap 9:00

Novice: For max points

Partner 1 → Partner 2 (Indian File) 

1:00 max dual DB shoulder to overhead @15/10kg   

1:00 max single skips

1:00 max burpee to a plate

1:00 max echo bike calories 

Rest 1:00 before partner 2 begins the same sequence

Time cap 9:00

Event 4/5: ALL DIVISIONS: 

Event 4 | 0:00 - 5:00 

30 synchro clean and jerks 

Event 5 | 5:00 - 10:00

Partner 1 - Max 3 reps shoulder to overhead 

Partner 2 - Max 3 reps front squat 

RX | Masters 40+ RX: Barbells @56-60kg / 36-40kg

Intermediate | Masters 40+ Intermediate: Barbells @46-50kg / 31-35kg  

Novice: Barbells @31-35kg / 21-25kg

Event 4 Details: 

• Athletes will have 2 barbells 
  1 barbell will be a normal 20/15kg barbell and the other barbell will be an axle barbell
• Athletes will swap barbells at 15 reps or the half way marker per their division
• The axle bar will be slightly loaded less in weight than the regular barbell 

Event 5 Details: 

• Score is combined max load lifted 
• Athletes will lift from the same regular barbell used from Event 4
• Either athlete may attempt their respective lift whenever throughout the clock for the workout.
• You may go up and down in load during the workout
• 1 athlete will be assigned front squats and 1 assigned shoulder to overhead (governed by the team). You can not chop and change between lifts.
• The barbell will start from the floor
• A squat clean will be permitted as the first rep of a front squat if performed.
• You may change weights and prepare the barbell before the 5 minute marker if you have finished event 4 before the cap.
• You cannot start lifting until the 5th minute marker though 

Event 4/5: ALL DIVISIONS: 

Event 4 | 0:00 - 5:00 

30 synchro clean and jerks 

Event 5 | 5:00 - 10:00

Partner 1 - Max 3 reps shoulder to overhead 

Partner 2 - Max 3 reps front squat 

RX | Masters 40+ RX: Barbells @56-60kg / 36-40kg

Intermediate | Masters 40+ Intermediate: Barbells @46-50kg / 31-35kg  

Novice: Barbells @56-60kg / 36-40kg

Event 4 Details: 

• Athletes will have 2 barbells
• 1 barbell will be a normal 20/15kg barbell and the other barbell will be an axle barbell
• Athletes will swap barbells at 15 reps or the half way marker per their division
• The axle bar will be slightly loaded less in weight than the regular barbell 

Event 5 Details: 

• Score is combined max load lifted
• Athletes will lift from the same regular barbell used from Event 4
• Either athlete may attempt their respective lift whenever throughout the clock for the workout.
• You may go up and down in load during the workout
• 1 athlete will be assigned front squats and 1 assigned shoulder to overhead (governed by the team). You can not chop and change between lifts.
• The barbell will start from the floor
• A squat clean will be permitted as the first rep of a front squat if performed.
• You may change weights and prepare the barbell before the 5 minute marker if you have finished event 4 before the cap.
• You cannot start lifting until the 5th minute marker though