TURF GAMES FITTEST IN THE CITY SERIES
About This Competition
FITTEST IN THE CITY - SYDNEY
We are excited to be launching the new format of our 'Fittest in the City' series in Sydney, Australia in April 2024.
Having successfully tried and tested this format in both a pairs and teams of 3 format all across the UK and Dubai in since 2020, 2024 will see the launch of teams of 4.
Fittest in the City, or FITC, is our fast paced, waterfall style format where teams compete in back to back workouts across a condensed competition window vying for the title of 'Fittest in the City'.
You've been training at your gym - now it is time to add in tactics and teamwork and get on the TURF. Athletes will compete in 4 workouts testing various aspects of their fitness in a fun, competition style format. Each team will be on the TURF for 95 minutes (plus warm up time) to complete their workouts and have their scores on our LIVE! leaderboard.
WHEN & WHERE
The Sydney 2024 FITC will be held at the iconic ICC in Darling Harbour, Sydney. The event will be in the indoor halls at the venue over the weekend of the 27th and 28th April 2024.
Saturday 27th April
Competing teams will be, all
- Male teams
- Female teams
Sunday 28th April
Competing teams will be, all
- Mixed teams
FAQ 1 - Can you compete in both a male or female team on Saturday, and then a mixed team on Sunday? Yes, absolutely.
FAQ 2 - What time will I be competing? Teams will be assigned their heat time prior to the event. When you enter your team, your category and division will have a 'block' of time assigned. Your heat will be within this block. i.e. Female everyday teams will start between '8am and 11am' on Saturday. Heats will start every 25 minutes.
HOW TO ENTER
Entry will be $560/team of 4 ($140/athlete). You will enter your team on this page. When you purchase your team, you don't need to know or link your other 3 team mates right away. You will be able to change your team up until 4 weeks before the event. Your team mates can also be chnaged right up until the day before you compete.
Team entry will go live on Thursday November 16th.
*Team entry is non-refundable unless the event date is changed or the event is cancelled
CLICK HERE for all the info
Source: Team Aretas
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Workouts
20min time cap
1.5km Ski + 1.5km Row
- at 500m 2 athletes run 400m
- at 1.5km, all athletes run 400m
then,
1.5km Ski + 1.5km Row
- at 500m 2 athletes run 400m
- at 1.5km, all athletes run 400m
then,
70 cal row + 70 cal ski
SCORE = FOR TIME
18min time cap
Each athlete set a
- 5RM Front squat from the floor
SCORE A = COMBINED BEST LIFTS
Please see LIFT OFF B
Remaining time in 18min time cap
Each athlete set
- 1 hang clean + 1 STOH
SCORE B = COMBINED BEST LIFTS
Please see LIFT OFF A
12min workout
20 cal Bike + 2 athletes 6 x 40/30kg sandbag carry lengths
4 rope climbs
15 burpees over line (3 ath)
20 synchro DB squats @ 2x15kg (2 ath)
20 cal Bike + 2 athlete 6 x 40/30kg sandbag carry lengths
20 partner wall balls @ 6kg(2 ath)
20 Synchro TTB (2 ath)
20 Synchro HC + press @ 2x15kg (2 ath)
SCORE = TOTAL REPS
7min time cap
In waterfall relay style, each athlete will perform,
8 sandbag squats @ 40kg
4 sandbag to shoulder
30m sandbag carry
6 DB thrusters @ 2x15kg
1 rope climb
Run to finish line
SCORE = FOR TIME
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Event Details
Closes: Apr 28, 2024
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