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Divisions
ff rx
Team · Team
ff scaled
Team · Team
mm rx
Team · Team
mm scaled
Team · Team
Top Results
Top 5 finishers per division. View full results →
ff rx
| # | Athlete | Points |
|---|---|---|
| 1 | Sweat and Giggles | 11.00 |
| 2 | Momsters | 16.00 |
| 3 | Chafing the dream | 17.00 |
| 4 | Flower power | 22.00 |
| 5 | Sisu Sisters | 26.00 |
ff scaled
| # | Athlete | Points |
|---|---|---|
| 1 | Buns and guns | 10.00 |
| 2 | The barbell girls | 12.00 |
| 3 | Wentz Warriors | 15.00 |
| 4 | Cirque de Sore Legs | 22.00 |
mm rx
| # | Athlete | Points |
|---|---|---|
| 1 | Beefcake factory | 8.00 |
| 2 | The wOdfathers | 10.00 |
| 3 | The Dad Bod | 18.00 |
mm scaled
| # | Athlete | Points |
|---|---|---|
| 1 | Sweatin' To The Oldies | 8.00 |
| 2 | 2 B or not 2 B | 10.00 |
Workouts
Part A (10 minute time cap):3 rounds (each partner- you go, I go) for time of:30 drag rope double unders11 bar facing burpees9 thrusters (95/65)Rest 2 minutes
Part B:In a total of 6 minutes, each partner will establish a max weight of the following complex:1 clean 1 front squat 1 hang clean 1 jerk
3 rounds for time of:15/9 calorie assault bike50 feet single arm overhead lunge (25 feet each arm) 50/3510 toes to bar5 wall walks15 minute time capThis is a
Partner 1 runs 400m while Partner 2 does AMRAP of:1 rope climb15 goblet squats 53/3522 minute time capUpon return, Partner 1 will tag in and start their AMRAP with rope climbs while Partner 2 runs.Each partner will run 4 400m runs.Score is total reps of AMRAP performed.
21/15 calorie row 21 dumbbell push press 2x53/3530 pull ups21/15 calorie row 21 dumbbell push press20 chest to bar pull ups21/15 calorie row 21 dumbbell push press10 bar muscle ups21/15 calorie row 12 minute time capEach partner will complete the calories on the rower at the same time.One partner will work at a time to complete the total number of reps of push presses and pull ups, split the reps however you?d like.
**SECRET WORKOUT**
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Event Details
Date
August 19, 2023
Location
Bemidji, MN
Type
CrossFit
Registration
Opens: Jun 17, 2023
Closes: Aug 19, 2023
Closes: Aug 19, 2023
Source
Local Comp
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