About This Competition
Welcome to the 2nd Annual COED Classic - Kansas City's ONLY Male/Female 2-Person Competition!
Hosted by CrossFit On Track in Olathe, KS.
- Saturday, May 11th (1-Day Competition)
- M/F 2-Person Teams
- Scaled, Intermedia, RX & Master's 35+ Divisions
- 4 WODS + Floater
- Registration Opens 2/2 | Early Bird Pricing ($180) ends 2/29
- Full Price: $200
Platinum Sponsors:
- RPM Training Co.
- Supplement Superstore
- Scheel's
- Chicken N' Pickle
Vendors:
- Seoul Chiropractic
- Athletico Physical Therapy
- Supplement Superstore
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | In WODS We Trust | 14 |
| 2 | Beauty and the Beastmode | 19 |
| 3 | Mom and Dad | 27 |
| 4 | Dumb and Dumber | 29 |
| 5 | WellFed Believers | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hose Before Bros | 14 |
| 2 | Caffeine and Chaos | 15 |
| 3 | FAFO | 18 |
| 4 | Chair Force & Donut Eater | 21 |
| 5 | Triple B | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buff Horses | 12 |
| 2 | Cerberus X | 17 |
| 3 | Alpha-round & Find Out | 20 |
| 4 | Goldfish | 21 |
| 5 | White rice & brown sugar | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Onemoreshot | 18 |
| 2 | As Much Rest As Possible | 18 |
| 3 | No Regrets | 39 |
| 4 | Team No Sleep | 42 |
| 5 | Benny and the Jet | 46 |
Workouts
10 Min Cap
8-12-16-12-8
Synchro Deadlifts 255/185#
Synchro TTB
Cal Echo Bike (share the load)
Score: Time to Complete, or Total Reps
Divisions:
RX: 255/185 + Synchro TTB
Masters: 225/165 + Synchro TTB
Intermediate: 205/145+ 8-8-8-8-8 Synchro TTB
Scaled: 155/115 + Synchro Ab Mat Sit-Ups w/ Med Ball 20#
7 Min Window
Establish 1 RM Clean
Score: Total Weight Lifted (Male Best Lift + Female Best Lift)
7 Min AMRAP
Buy In: 25 Synchro Line Facing Burpees
5 Synchro Double DB Clusters 50/35#
10 Double DB Box Step Overs 20"
- 3 Min Transition --> Brute WOD
Score 1: Time to Complete Burpees
Score 2: Total Reps
Divisions:
RX, Masters & Int.: 50/35# DBs + 20" Box
Scaled: 35/20# DBs + 16" Box
9 Min AMRAP – Full Round Relay
12 WB
9 Cal Row
6 Hang Snatches>>Perform 2 round each at the lighter barbell weight, then perform remaining rounds at heavier weight
Score: Total Rounds + Reps
Divisions:
RX: 30/20# WB, 95/65# >> 135/95# Barbell
Masters: 20/14# WB, 95/65# >> 115/85# Barbell
Intermediate: 20/14# WB, 95/65# >> 105/75# Barbell
Scaled: 14/10# WB, 75/55# >> 95/65# Barbell
5 Min Cap - 1 Full Round Each
60 Double Unders
50' Hand-Over-Hand Sled Pull
50' Sled Drag
50' Sprint to Tag Partner
Score: Time to Complete, or Total Reps
Divisions:
RX: 60 DUs; 6-45s (Men) + 4-45s (Women)
Masters: 60 DUs; 5-45s (Men) + 3-45s (Women)
Intermediate: 40 Heavy Rope Single Unders; 5-45s (Men) + 3-45s (Women)
Scaled: 40 Heavy Rope Single Unders; 4-45s (Men) + 2-45s (Women)
12 Min AMRAP
100' Handstand Walk (25' Unbroken Each x2)
80 C2B
60 HSPU
40 Synchro Hang KB Snatches 53/35#
20 BMU
10 Rope Climbs
Max Distance HSW (5' increments)
Score: Total Reps
Divisions (movement or rep changes below):
RX: see above
Masters: 50' HSW (5' increments), C2B, HSPU w/ Ab Mat, 53/35 KB, BMU, Rope Climbs, HSW (5' increments)
Intermediate: 15 Wall Walks, Pull-Ups, 50 HSPU w/ Ab Mat, 53/35 KB, C2B, Rope Climbs, HSW (5' increments)
Scaled: 15 Scaled Wall Walks, Ring Rows, Hand Release Pushups, 35/20 KB, Pull-ups, Zombie Rope Climbs, Max Scaled Wall Walks
Media
Community
Event Details
Closes: May 6, 2024
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