Bangkok Throwdown 2023
About This Competition
2023 Bangkok Throwdown is an On Site Competition hosted at Chulalongkorn University Indoor Stadium, Bangkok Thailand.
There are 150 qualified Individuals, and 32 4-person Teams.
Qualified athletes have passed through the online Bangkok Throwdown Online Qualifiers, National Exemptions, or by sponsors invite.
There is no substitution for Individual Divisions. In the case, an athlete is not able to accept the invitation, we will back fill the next available athlete.
Alternates for teams is 1M and 1F prior elected to the registration. Once the competition has started, the alternate cannot be used. If a team member cannot continue, a team has a choice to withdraw or use their alternate to finish the competition but will automatically finish last place in every workout once the sub is made.
There are no refunds for this event.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Toby Williamson | 84.78 |
| 2 | Joonghan So | 77.88 |
| 3 | SIMON MERRILL | 75.04 |
| 4 | Yohei Jojima | 73.6 |
| 5 | KRISTIAN KJELSBAK | 71.92 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heechul Kim | 88.08 |
| 2 | Nicolas Mussard | 86.6 |
| 3 | RYAN FRYER | 86.24 |
| 4 | Alastair GILMOUR | 83.8 |
| 5 | Matteo Bertocchi | 81.1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucas ORGANI | 85.44 |
| 2 | MIKHAIL LITOVCHENKO | 79.98 |
| 3 | Chris Lee | 78.36 |
| 4 | Hadib Han Hamka | 73.22 |
| 5 | Pingchiing Lim | 73.14 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANASTASIA SMIRNOVA | 88.62 |
| 2 | Ekaterina Mamonova | 86.76 |
| 3 | URACHA TEERAWANITSAN | 80.74 |
| 4 | Jamie Eng | 79.16 |
| 5 | Robyn Leigh Wilson | 76.68 |
| # | Athlete | Points |
|---|---|---|
| 1 | Doyeon Kim | 89.96 |
| 2 | Jibby Fryer | 89.92 |
| 3 | SHOKO KAWAGUCHI | 85.98 |
| 4 | Princess le Nut | 84.7 |
| 5 | Christine Tang | 79.2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jordi Lee | 87.26 |
| 2 | KRISTEN LIM | 84.76 |
| 3 | Anastasiia Cheong | 81.42 |
| 4 | CAROLINE PROUET | 80.82 |
| 5 | Samantha Lear | 78.28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Club49 x Pulmo | 88.46 |
| 2 | Team Secret Training | 87.08 |
| 3 | MVRCK METAPOD | 86.36 |
| 4 | Oh My Quad | 83.04 |
| 5 | CrossFit Roppongi | 79.4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stillbroken | 87.9 |
| 2 | This is our ARENA | 86.88 |
| 3 | LeprechaunS+ | 82.12 |
| 4 | Team Only Funs | 77 |
| 5 | WAO Ong Lai | 76.36 |
Workouts
3 Rounds For Time
Dual DB Box Step Over
Row; Calories
Pulling Gymnastics
----------
Elite Male - 15-12-9 / 55lbs @ 24" / BMU-BPO-RMU
Elite Female - 15-9-9 / 40lbs @ 20" / BMU-BPO-RMU
Rx Male - 15-12-9 / 55lbs @ 24" / C2B-BMU-RMU
Rx Female - 15-9-6 / 40lbs @ 20" / C2B-BMU-BPO
Master Male - 15-12-9 / 55lbs @ 20" / C2B-BMU-BPO
Master Female - 15-9-6 / 40lbs @ 16" / C2B-BMU-BPO
----------
TIE BREAKER - TIME
Overall time completing Round 3 rowing calories
2km Run for Time
5 Laps inside the Stadium 400m track
----------
The timing gate is 4m wide and athlete must pass through the gate for the lap to count. It is athlete's responsibility to count his/her own laps.
The on course judges are only responsible for queuing, checking any penalty or un sportsman like conduct.
14 MIN AMRAP
10m Burpee Broad Jump
10m Handstand Walk
20 Squat Snatch; weight 1
10m Burpee Broad Jump
10m Handstand Walk
15 Hang Cluster; weight 2
10m Burpee Broad Jump
10m Handstand Walk
10 Thrusters; weight 3
----------
Elite Male - 50/60/70kg - Fully unbroken HSW
Elite Female - 35/45/55kg - Half unbroken HSW
Rx Male - 40/50/60kg - Half unbroken HSW
Rx Female - 25/35/45kg - Quarter unborken HSW
Master Male - 40/50/60kg - Half unbroken HSW
Master Female - 25/35/45kg - Quarter unborken HSW
----------
TIE BREAK - TIME
Round 1 is completed (63 reps)
6 MIN EMOM
50 On : 10 Off
1 Clean & Jerk, at increasing weights (kg)
----------
Elite Male Weight: 102 / 112 / 120 / 130 / 143 / 152
Elite Female Weight: 61 / 70 / 83 / 91 / 102 / 112
RX Male Weight: 91 / 102 / 112 / 120 / 130 / 143
RX Female Weight: 52 / 61 / 70 / 83 / 91 / 102
Masters Male Weight: 83 / 91 / 102 / 112 / 120 / 130
Master Female Weight: 43 / 52 / 61 / 70 / 83 / 91
10:00 AMRAP
Every 2:00 starting at 0:00 = 50m swim
Remaining time accumulate, 5-10-15-20-25-30-35-...
- Any arm sandbell squats
- Feet Pinched Sit Up
----------
Elite Male - OHS @ 45lbs
Elite Female - OHS @30lbs
Rx Male - Front Rack @ 45lbs
Rx Female - Front Rack @ 30lbs
Master Male - Front Rack @ 45lbs
Master Female - Front Rack @ 30lbs
13:00 AMRAP
Score 1 = Total snatch load (kg)
Score 2 = Total reps completed
----------
AMRAP
- 1 Snatch, pick your own opening weight, weight can only go UP
- 2 Rope Climb (see divisions below)
- 3/2 Sled Mill Cals
- Kipping Handstand Push Up (see divisions below)
----------
Elite Male - 2 seated rope climb / 8 kipping handstand push up
Elite Female - 1 seated rope climb + 1 rope climb / 6 kipping handstand push up
Rx Male - 1 seated rope climb + 1 rope climb / 6 kipping handstand push up
Rx Female - 2 rope climbs / 4 kipping handstand push up
Master Male - 1 seated rope climb + 1 rope climb / 4 kipping handstand push up
Master Female - 2 rope climbs / 4 kipping handstand push up
13:00 AMRAP
Score 1 = Total snatch load (kg)
Score 2 = Total reps completed
----------
AMRAP
- 1 Snatch, pick your own opening weight, weight can only go UP
- 2 Rope Climb (see divisions below)
- 3/2 Sled Mill Cals
- Kipping Handstand Push Up (see divisions below)
----------
Elite Male - 2 seated rope climb / 8 kipping handstand push up
Elite Female - 1 seated rope climb + 1 rope climb / 6 kipping handstand push up
Rx Male - 1 seated rope climb + 1 rope climb / 6 kipping handstand push up
Rx Female - 2 rope climbs / 4 kipping handtand push up
Master Male - 1 seated rope climb + 1 rope climb / 4 kipping handstand push up
Master Female - 2 rope climbs / 4 kipping handstand push up
3 Rounds For Time
Both pairs work simultaneously
- MF1 - 15 Dual DB Box Step Over
- MF2 - 12/9 Row Calories
Into
- MF1 - 12/9 Row Calories
- MF2 - 15 Dual DB Box Step Over
Into
- Any 3P - 9 synchro gymnastics
----------
Elite - 55/40 @ 24/20", C2B - BMU - BPO
Rx - 55/40 @ 24/20", T2B - C2B - BMU
----------
TIE BREAKER - TIME
Overall time completing Round 3 MF2 dual DB synchro box step over & MF1 rowing calories
Relay Run For Time
MF1 - 3 laps inside Stadium 400m Track
MF2 - 3 laps insdie Stadium 400m Track
----------
Team will pin their Captain's Bib onto the relay rope. Pairs will relay the rope at the timing gate.
The timing gate is 4m wide and athletes must pass through the gate for the lap to count. It is athletes' responsibility to count their own laps.
The on course judges are only responsible for queuing, checking any penalty or un sportsman like conduct.
14 MIN AMRAP
3P - 25 Worm Ground to Overhead
Then accumulate X trips of:
- 10m Burpee Broad Jump forward
- 10m Handstand Walk back
3P - 20 Worm Hang Cluster
Then accumulate X trips of:
- 10m Burpee Broad Jump forward
- 10m Handstand Walk back
3P - 15 Worm Thruster
Then accumulate X trips of:
- 10m Burpee Broad Jump forward
- 10m Handstand Walk back
----------
Worm
Reps 1 - 5 = M1 F1 M2
Reps 6 - 10 = F1 M2 F2
Reps 11 - 15 = M2 F2 M1
Reps 16 - 20 = F2 M1 F1
Reps 21 -25 = M1 F1 M2
Trips
1 = 10m BBJ + 10m HSW
----------
Elites
X = 5 trips
Each teammate has to perform 1 trip
One teammate will perform 2 trips
HSW allow break at 5m
Rx
X = 3 trips
Each teammates performs 1 trip
HSW allow break at 2.5m.
----------
TIE BREAK - TIME
Elite
3P Worm Thruster (100 reps)
Rx
3P Worm Hang Cluster (63 reps)
6 MIN EMOM
50 On : 10 Off
1 Clean & Jerk, at increasing weights (kg)
----------
Elite
Male Weight: 91 / 102 / 112 / 120 / 130 / 143
Female Weight: 52 / 61 / 70 / 83 / 91 / 102
Rx
Male Weight: 83 / 91 / 102 / 112 / 120 / 130
Female Weight: 43 / 52 / 61 / 70 / 83 / 91
10:00 AMRAP
ROUND1
- MF1 50m swim
- MF2 10 Synchro Sandbell Squat
ROUND 2
- MF2 50m swim
- MF1 12 Synchro Sandbell Squat
ROUND 3
- MM 50m swim
- FF14 Synchro Sandbell Squat
ROUND 4
- FF 50m swim
- MM 16 Synchro Sandbell Squat
Repeat the swims and increase the reps by 2 on the Sandbell Squat
----------
Elite Male - OHS @ 45lbs
Elite Female - OHS @ 30lbs
Rx Male - Goblet @ 45lbs
Rx Female - Goblet @ 35lbs
15:00 AMRAP
Score 1 = Total snatch load (kg)
Score 2 = Total reps completed
----------
BUY IN
Any 2 synchro toes to rings
- Elite Division 60
- RX Division 40
AMRAP - MM / FF Relay - You Go, I Go by round
- Handstand Push Up (see divisions below)
- 3/2 Sled Mill Cals
- 2 Rope Climb (see divisions below)
- 1 Snatch, pick your own opening weight, weight can only go UP
----------
Elite Male - 6 kipping handstand push up / 2 seated rope climb
Elite Female - 6 kipping handstand push up / 1 seated rope climb, 1 rope climb
Rx Male - 4 kipping handstand push up / 1 seated rope climb + 1 rope climb
Rx Female - 4 kipping handstand push up / 2 rope climbs
15:00 AMRAP
Score 1 = Total snatch load (kg)
Score 2 = Total reps completed
----------
BUY IN
- Any 2 synchro toes to rings
Elite Division 60
RX Division 40
AMRAP - MM / FF Relay - You Go, I Go by round
- Handstand Push Up (see divisions below)
- 3/2 Sled Mill Cals
- 2 Rope Climb (see divisions below)
- 1 Snatch, pick your own opening weight, weight can only go UP
----------
Elite Male - 6 kipping handstand push up / 2 seated rope climb
Elite Female - 6 kipping handstand push up / 1 seated rope climb, 1 rope climb
Rx Male - 4 kipping handstand push up / 1 seated rope climb + 1 rope climb
Rx Female - 4 kipping handstand push up / 2 rope climbs
Media
Community
Event Details
Closes: Nov 15, 2023
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