Compétition interne HOC Crossfit
About This Competition
Compétition interne , accessible uniquement aux membres HOC CrossFit
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Artus attend moi | 6 |
| 2 | Force Molle | 10 |
| 3 | Bientôt les games | 15 |
| 4 | Les Belugs | 51 |
| 5 | Créole lions | 52 |
Workouts
Finale
You Go I Go
8 RDS (4 chacun)
10 KB Swing US 24/16
10 Pull ups
10 Wall ball shots 9/6
Directement
30 Kb swing US à partager
30 pull ups à partager
30 wall ball shots à partager
FINALE COMPTE COEFF 2
WOD 1: Midline Killer
Format: AMRAP 12' (As Many Rounds As Possible in 12 minutes)
10 Devil Press to share
20 T2B (Toes to Bar) to share
10 Deadlifts synchronized @2
Standards:
Devil Press Weights:
RX: 22.5/15 kg
Intermediate: 17.5/12.5 kg
Scaled: 15/10 kg
Deadlift Weights:
RX: 100/70 kg
Intermediate: 85/60 kg
Scaled: 60/40 kg
Gymnastics:
RX: T2B (Toes to Bar)
Intermediate: Knee Raises
Scaled: Knee Raises
WOD 2: Compétition Interne 2 - Condi
Format: 4 Rounds for Time (4RDS)
20/15 calorie row to share
10 Clean and Jerk to share
10 Burpees Box Jump Over synchronized @2
Standards:
Dumbbell Weights:
RX: 22.5/15 kg
Intermediate: 17.5/12.5 kg
Scaled: 15/10 kg
Barbell Weights:
RX: 60/45 kg
Intermediate: 50/35 kg
Scaled: 35/25 kg
WOD 3: EMOM Challenge
Format: EMOM 10' (Every Minute on the Minute for 10 minutes)
12/9 calorie Assault Bike (AB) and max Thrusters in the remaining time
Special Instructions:
Alternate Athlete A and Athlete B (1 minute on, 1 minute off)
Standards:
Thruster Weights:
RX: 40/25 kg
Intermediate: 30/20 kg
Scaled: 20/15 kg
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Event Details
Closes: Dec 21, 2024
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