Girls Gone Rx Washington
About This Competition
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/
Excited to announce we have 2 divisions!
Here is a quick description to help you determine what division to register for.
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Straight Outta On-Ramp | 10.08 |
| 2 | Girls Gone Mild | 16.24 |
| 3 | Kips & Nips | 17.24 |
| 4 | Baby Got Rack | 19.24 |
| 5 | Tripple S Threat | 20.24 |
| # | Athlete | Points |
|---|---|---|
| 1 | SML | 7.56 |
| 2 | Bacon LOVE | 10.48 |
| 3 | FOUNDATION | 15.56 |
| 4 | WOD did we get into? | 19.56 |
| 5 | (wall)balls to the wall | 22.56 |
Workouts
Bright Pink Fundraising
$1 equals 1 rep for scoring purposes.
Donations can be made and found here
https://www.crowdrise.com/o/en/campaign/washington-ggrx-2019
With a 10 minute running clock:
Athlete 1: 5RM Front Squat
Athlete 2: 3RM Thruster
Athlete 3: 1RM Clean
Any Athlete: Max Calories on Rower
Score: A1 5rm + A2 3rm + A3 1rm + Calories
For Time/12 min cap:
60 Toes to Bar (BAM: Hanging Knee Raises)
50 Alt Dumbbell Snatch 35lbs (BAM: 20lbs)
40 Dumbbell Push Ups (BAM: Box Incline Push Ups 20")
30 Choice Movement Pull Ups or Bar Muscle Ups (BAM: Ring Rows or Pull Ups)
Score: Time (If capped, completed reps)
9 Rounds For Time/10min cap:
5 Team Syncro Hand Release Burpees
35 Double Unders (BAM: 35 Single Unders)
100Ft Prowler Push 225lbs (BAM: 155lbs)
Score: Time (If capped, completed reps)
AMRAP in 8 minutes:
50 Alternating Front Rack Lunges 85lbs (BAM: 65lbs)
50 Sumo Deadlift High Pull 85lbs (BAM: 85lbs)
50 Front Squats 85lbs (BAM: 65lbs)
Score: Total Reps
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Event Details
Closes: Sep 22, 2019
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