Watch The Throne 24

Join us at CrossFit Monarch Borough Parade on Saturday 6th and Sunday 7th of April for our Mixed Teams Watch The Throne 24 CrossFit competition. 

Saturday 6th will be dedicated to our scaled category.

Sunday 7th will be dedicated to the RX category. 

Location: CrossFit Monarch Borough Parade, Chippenham, Wilts, Sn153WL

Teams: 2 Male + 2 Female (4 per team). Limited to 24 teams per day. 

Events: Details will be released the week prior to the competition. Scaled will include a minimum of 3 workouts plus a final. RX will include a minimum of 4 workouts plus a final.   

The required movement standards and weights for each category can be found below. If the athletes within your team CAN perform the movements and loads highlighted in the RX category they should NOT enter the scaled category. 

Timings: Athlete check in will begin from 8am each day - briefing will begin at 8:30am

*We will allow athlete substitutions up until the day of the competition, no refunds will be given for any reason.*

RX movement standards may include but not limited to: 

• Toes to bar/pull ups/chest to bar/Handstand push ups
• Barbell load cycling example 60/40kg / deadlifts 100/70kg
• Dumbell load examples 22.5/15kg
• Double unders 

Expect the final to have further advanced movements and loads such as bar muscle up/ring muscle up etc

Scaled movement standards may include but not limited to:

• Butterfly sit ups 
• Kettlebell swings 24/16kg
• Dumbell load examples 15/10kg
• Max Barbell load examples cycling of 42.5/30kg / deadlift 70/50kg
• Hanging knee raises/ ring rows 

The final may include slightly more advanced movements and loads.

These are examples only, the workouts will include many other movements which will be along the same difficulty levels as the above examples. 

Our facility includes a coffee bar, serving a range of drinks including nocco and other soft drinks along with a variety of protein bars. There is a range of coffee shops and supermarkets within a minute walking distance. 

We are able to provide a skipping rope but you are advised to bring your own. 

Parking is available in our private free car park, please follow the signs. If you park in the Monarch car park YOU ARE RESPONSIBLE FOR ENTERING YOUR REGISTRATION INTO THE TABLET AT THE REQUIRED TIMES.  Once the Monarch car park is full teams will need to find alternative parking at one of the many available car parks in the surrounding area. 

Spectators are welcome.

For team boards to be printed you must be registered before the 23rd march 24.