2023 CrossFit BC Summer Challenge
About This Competition
The CrossFit BC Summer Challenge is a fun day of CrossFit for all levels.
Teams of 2 (One Guy/One Girl) will compete for the top spot on Saturday, August 19th, 2023.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked & Tanned | 5 |
| 2 | Eleiko's Parents | 15 |
| 3 | Semi FortFam | 18 |
| 4 | Bird dawgs | 20 |
| 5 | Team Thumbs Down | 30 |
Workouts
2-2-3 Each
In 2:00
4 No Jump Rope Climbs
- In remaining time:
AMRAP American KB Swings
Partner 1 goes while Parter 2 rests. Once partner 1 completes their first 2 minute interval, Partner 1 will rest and Partner 2 goes. After each partner has completed 2 rounds of 2 minutes each, they then complete one round of 3 minutes each.
15:00 AMRAP
Teams may divide the work any way they like with only one athlete working at a time. They must go in order and finish one exercise before moving to the next.
30 Lateral Burpees Over The Bar
30 Box Jump Overs
20 Lateral Burpees Over The Bar
20 Squat Cleans 95/135
15 Lateral Burpees Over The Bar
15 Power Snatch 80/115
10 Lateral Burpees Over The Bar
10 BMU
20 Minute AMRAP
30 Cal Ski Erg
100 Wallballs 14/20 9’/10’
30 Cal Bike Erg
60 Devil Press 35/50
30 Cal Row
200 Double Unders
30 Cal Echo Bike
In 12 Minutes:
Part A - 800m Banded Partner Run (both holding the white band)
In remaining time:
Part B - 1RM Clean & Jerk
In 12 Minutes:
Part A - 800m Banded Partner Run (both holding the white band)
In remaining time:
Part B - 1RM Clean & Jerk
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Event Details
Closes: Aug 1, 2023
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