Master & Teens Throwdown - Online Qualifiers 2021
About This Competition
The Masters & Teens Throwdown Qualifier is an online competition that will be held at your own box, gym or backyard no matter where in the world.
Bringing together both Teens and Masters athletes in one throwdown is unique and adds an extra level to the competition!
!! NEW IN 2021 !!
- Adding an extra layer of excitement: Semi Finals
- Scaled division athletes compete in the Finals
- Teens age groups 18-19 & 20-21

Qualifiers for all
Semi Finals for the best
Finals for super heroes
Qualifiers
Friday 22 January 07:00hrs until Sunday 07 February 23:00hrs (CET)
- Choose your level of competition (Rx'd or Scaled) upon registration
- The workouts need to be completed during the prescribed period
- Each workout can be performed & logged as often as you like
- The logged score at the time the deadline passes, will be the final score determining your ranking on the leaderboard
- Please note that video submittance is required to valid your scores & determine ranking on the leaderboard. You can find the instructions here
Semi Finals - 2-11 April 2021
This year we are adding an extra layer of excitement to the competition! After the qualifier the best of each age category will proceed to the online Semi Finals. We will challenge you to give it your all with another set of workouts, to be performed at your own box, gym or backyard.
The following rules apply:
- Less than 40 athletes per age categorie/division: top 20 of the athletes that performed all 3 workouts will advance
- More than 40 athletes per age category /division: top 50% of the athletes that performed all 3 workouts will advance
Finals - 5 & 6 June 2021
Still standing at the top of the leaderboard? Congratz, you've made it to the finals! The best of each age category will receive a personal invitation by email to compete at our live event.
Location will follow
RX'd or Scaled
Not sure to compete Rx'd or scaled? Check the standards for each division, by clicking on the link below:
Masters
Teens
Or have a look at last year's qualifier workouts.
And remember: we do not underestimate your age and fitness and neither should you!
Age divisions
Teens: 12-13 / 14-15 / 16-17 / 18-19 / 20-21
Masters: 35-39 / 40-44 / 45-49 / 50-54 / 55-59 / 60-64 / 65+
Your age on 5 June 2021 determines the age category you will participate in. For example:
Masters 40 – 44, you must be minimum 40 to maximum 44 years old before/on 5 June 2021 to participate in this age category.
Rules & Requirements
You can read the full version of the 2021 Rulebook here
In short:
- Athletes must register online and pay the €20,00 registration fee (excl. service costs).
- Athletes must complete three online qualifier workouts, submit a validated score and a video for each online qualifier
- Unofficial leaderboard: Tuesday 23 February 10:00hrs
- Officlal leaderboard: Monday 1 March 10:00hrs
- Finals in Amersfoort, the Netherlands. Two day event, all athletes compete both days, no cut off. Upon invitation by e-mail, provided that scores for both Qualifiers & Semi Finals are submitted and validated by the Masters & Teens Throwdown Team.
- Number of semi finalists per age group will be based on the number of registrations & will be published together with the unofficial leaderboard (23 February)
- The Masters & Teens Throwdown Team reserve the right to combine age groups when too little athletes have entered the competition for these age groups
- The Masters & Teens Throwdown Team reserve the right to disqualify an athlete based on their own reviewal process, should they find any violation of the rules stated or any violation of sportsmanship.
- Decisions of the Team are final and cannot be discuted. Performances of athletes will not be discussed with other athletes.
- There is no limit to the amount of athletes who can participate in the qualifiers.
- The registration fee is non-refundable
- Registration remains open until the deadline of the first qualifier.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | João Correia | 28 |
| 2 | Krzysztof Rucinski | 37 |
| 3 | ROMAN BERGMÜLLER | 57 |
| 4 | Roman Heininger | 64 |
| 5 | Karlis Plavins | 64 |
| # | Athlete | Points |
|---|---|---|
| 1 | PATRICK LINEHAN | 7 |
| 2 | Bennett Miller | 14 |
| 3 | Hannes Halldén | 26 |
| 4 | mahmoud entezari | 27 |
| 5 | Nagy Dénes | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | BERRY MEUFFELS | 9 |
| 2 | eoin carroll | 15 |
| 3 | Luke Ferguson | 28 |
| 4 | Tomek Czerwiński | 31 |
| 5 | Sean O DOWD | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Anderson | 11 |
| 2 | Romain Weibel | 11 |
| 3 | Akil Lopez | 17 |
| 4 | John Mangioros | 23 |
| 5 | Kai Wichers | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Susan Plakke | 16 |
| 2 | VICKY VERREYCKEN | 18 |
| 3 | Dace Tomsone | 20 |
| 4 | Arantxa Prado | 23 |
| 5 | Leen Crol | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHIARA DOS SANTOS SILVA | 10 |
| 2 | Lucy Mcgonigle | 14 |
| 3 | Elvira Ek | 25 |
| 4 | ÚLFHILDUR UNNARSDÓTTIR | 32 |
| 5 | Haidyn Stewart | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEIMEI CHENG | 22 |
| 2 | Nathalie Rizzi | 26 |
| 3 | Louise Douglass | 31 |
| 4 | ANNE AAGAARD VANGKILDE | 34 |
| 5 | PATRICIA JACOBS | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aaliyah Richards | 8 |
| 2 | Melina Sahebi | 11 |
| 3 | Kayleigh Wichers | 14 |
| 4 | Anne Wahlström Larsen | 16 |
| 5 | ZOË PIETERSE | 18 |
Workouts
"Franabell"
For Time
21-15-9
Kettlebell Thrusters
Burpees
There is no time cap. Just get the work done as fast as possible!
Scoring
The athlete’s score will be the time noted after having completed the last clap of the 9th burpee.
Variations
All age groups, Rx'd and/or Scaled divisions perform the exact same workout. Weight of kettlebells vary. Please check the attached scorecard for prescribed weights.
Equipment preparation
1 KB with appropriate weight for your age group & division.
"Blackout"
Buy in: 90 sec - max. reps Single Unders
Followed by
6 minute AMRAP
20 Alternating Dumbbell Snatches
10 Overhead Dumbbell Alternating Backward Lunges
Cash out: 90 sec - max. reps Single Unders
Scoring
The athlete’s score will be the total number of repetitions gathered throughout all 3 parts of the workout.
Variations
All age groups, Rx'd and/or Scaled divisions perform the exact same workout. Weight of dumbbells vary. Please check the attached scorecard for prescribed weights.
Equipment preparation
1 jump rope
1 DB with appropriate weight for your age group & division
"Death Swing"
For Time
300 Russian Kettlebell Swings
EMOM Death by Kettlebell Goblet Squats
Time cap: 15 minutes
Scoring
The athlete’s score will be the time noted after having completed 300 KB swings.
If the athlete does not finish within the time cap, the score will be the total number of KB Russian Swing performed.
Variations
All age groups, Rx'd and/or Scaled divisions perform the exact same workout. Weight of kettlebells vary. Please check the attached scorecard for prescribed weights.
Equipment preparation
1 KB with appropriate weight for your age group & division
Media
Community
Event Details
Closes: Feb 7, 2021
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