BROS × DOES 2024
About This Competition
BROS × DOES returns to Toronto on November 16 & 17, 2024.
Athletes will compete in fun challenging events suitable for a broad range of ability levels at Exhibition Place in Toronto, ON.
Division Schedules
BROS × DOES (MF Pairs) | Intermediate & Competitive Teams will compete on Saturday, November 16th.
BROS × DOES (MF Pairs) | Recreational and Masters Competitive teams will compete on Sunday, November 17th.
BROS × DOES (MF Pairs) | Elite teams will compete on Saturday AND Sunday, November 16th & 17th.
BROS² & DOES² (MM Pairs & FF Pairs) | Intermediate & Competitive teams will compete on Sunday, November 17th.
Teams will be cohorted, and athletes need to be available to compete between the hours of from 8a - 7p as full details and timing of heat cohorts will be released after Seeding is complete.
Division Requirements
CLICK HERE to review division standards for this event.
Smart Seeding
All teams will complete a seeding workout prior to competition day that allow us to schedule teams in appropriate heats and facing off against teams of similar ability.
Other Information
Refunds: There are no refunds.
Transfers & Substitutions: Teams that wish to transfer their registration or make individual substitutions due to injury, illness or other extenuating circumstances are permitted to do so until November 1st, 2024 at 11:59pm.
Masters Divisions: Both athletes must be a combined age of 70+ with neither athlete being younger than 35 years old as of the event date.
Spectators: Spectator tickets will be sold for this event.
For all other questions & inquiries please email support@elementcomps.com
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | East Woodbridge OGs | 6 |
| 2 | Perfectly Flawed | 13 |
| 3 | FirePower | 14 |
| 4 | Limestone Relics | 17 |
| 5 | No Spring Chickens | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carb Monsters | 7 |
| 2 | Skinny bitches | 24 |
| 3 | Turquoise Turtles | 27 |
| 4 | Cirque de sore legs | 38 |
| 5 | Little Slayers | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | CF Somos | 16 |
| 2 | KODA GOES ROGUE | 16.5 |
| 3 | TEAMLDN Resistance | 28 |
| 4 | TEAMLDN GOLD | 35 |
| 5 | The Mild Threats | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAMLDN.ATLAS | 17 |
| 2 | A Jerk and a Nice Snatch | 18 |
| 3 | Mandy and Moe | 21 |
| 4 | Full Send | 23 |
| 5 | Saved By the Bell | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dynamic Duo | 17 |
| 2 | Chalk Monsters | 19 |
| 3 | FitHoes | 21 |
| 4 | TEAMLDN. Engine | 35 |
| 5 | Cardio Sucks | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | #TripleThreat | 10 |
| 2 | Wingardium Liftiosa | 13 |
| 3 | Crazy Fit Asians | 18 |
| 4 | Ready 2 Die | 28 |
| 5 | Positive Testosterone Club | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hydra Homies | 6 |
| 2 | Little Lion Men | 15 |
| 3 | Blue-Collar Boys | 16 |
| 4 | The Coach & The Chiro | 17 |
| 5 | Urban Strength | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Latin Aliens | 9 |
| 2 | Lucky Charmers | 15 |
| 3 | Beefcakes | 18 |
| 4 | PSC GiantsDuo | 25 |
| 5 | Old & Lazy | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE OLYMPIANS | 4 |
| 2 | First Timers | 10 |
| 2 | All Pain, No Gain | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hotter Squatters | 6 |
| 2 | Five Foot Nothing | 7 |
| 3 | Carbon’s State & Nation | 11 |
| 4 | All The Small Things | 23 |
| 5 | DUMBbell Blondes | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | MADDIE & ALYSSA | 12 |
| 2 | Gibbie & Brownie | 16 |
| 3 | TEAMLDN.FIRECRACKERS | 19 |
| 4 | CrocFit Barrie | 24 |
| 5 | Kipping it Real | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Keeping it COL | 11 |
| 2 | Sister Sisters | 17 |
| 3 | OG Versa Girls | 19 |
| 4 | Mom Jeans and Power Cleans | 19 |
| 5 | Look WOD You Made Me Do | 20 |
Workouts
TWO ROUNDS FOR TIME OF:
120 Double Unders (Split)
60 Box Jump Overs (split)
20 Synchro Single DB Hang Clean & Jerk
- then -
25' Synchro Single DB OH Walking Lunge
FOR LOAD
1RM Snatch
(each athlete)
For Time:
Sandbag Squat Ladder
For Time:
Sandbag Squat Ladder
15 Deadlifts 315lb (Male)
15 Deadlifts 225lb (Female)
15 Strict Handstand Push Ups (Male)
15 Strict Handstand Push Ups (Female) 12 Deadlifts 315lb (Male)
12 Deadlifts 225lb (Female)
12 Strict Handstand Push Ups (Male)
12 Strict Handstand Push Ups (Female)
9 Deadlifts 315lb (Male)
9 Deadlifts 225lb (Female)
9 Strict Handstand Push Ups (Male)
9 Strict Handstand Push Ups (Female)
For Deadlift: Non-working athlete holds top of deadlift
For HSPU: Non-workng athlete holds top of handstand
FOR TIME
8 Shuttle Runs
- then -
2 Rounds of:
12 Ring Muscle Ups
50 Partner Wall Ball (20)
- then -
100’ Handstand Walk
TIME CAP: 12 Minutes
FOR LOAD
1RM Snatch
(each athlete)
FOR TIME:
60 Snatches
FOR TIME:
60 Synchro Thrusters
60 Lateral Burpees over barbell (Split)
60 Toes to Bar (Split)
45 Synchro Thrusters
45 Lateral Burpees Over barbell (Split)
45 Chest to Bar (Split)
30 Synchro Thrusters
30 Lateral Burpees Over Barbell (Split)
30 Bar muscle ups (Split)
Time Cap: 15 Minutes
Media
Community
Event Details
Closes: Nov 1, 2024
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