About This Competition
Mixed Pairs Comp for all abilities - No rig work included
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | YOUR MUM | 7 |
| 2 | BUCK FURPEES | 8 |
| 3 | KIPPIN WITH THE KIDS | 15 |
Workouts
Athletes Share Load Anyway They Like
Complete For Time
1000m Ski Erg
1000m Row Erg
2000m Rogue Echo Bike
Score - time to complete
ladies
Athlete A 7 minutes to reach Max Load Clean & Jerk
At the 7 minute mark Athlete A switches with Athlete B rolling clock
Athlete B 7 minutes to reach Max Load Clean & Jerk
(Order of lifting - Females first - Males second)
2 Scores - 1 total female weight lifted, 2 total male weight lifted
Complete the chipper for time.
Athletes must change in the change zone after every 20 reps
40 Single Arm Dumbell Snatch from floor
40 Single DB Box Overs
40 Single Arm Alternating DB Thrusters
40 Single Arm DB Devil Press
40 Single DB Goblet Alternating Lunge
(Male 15kg/ Female 10kg)
Score - Time to complete
Workout A
15 - 12 - 9
Hang Power Snatch (M - 40kg F - 30kg)
Burpee Over Bar (Bar Facing Burpee)
Workout B
9 - 12 - 15
Hang Power Clean (M - 40kg F - 30kg)
Wall Ball Shots (M - 9kg F - 6kg)
(One Athlete must complete workout A before the second athlete completes workout B. The Athletes may choose who is doing which)
Score - Time to complete both workouts
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Event Details
Closes: Apr 22, 2022
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