CFE's Well Seasoned Individual & Partner Competition

CFE’s Well Seasoned Individual & Partner Competition 2022! We are back for Well Seasoned & we have expanded to make this one ALL AGES (with plenty of Masters groups too).

If you’re ready come have some fun, and maybe a pie or turkey, at CFE's "Well Seasoned" competition! Join us for this spicy, friendly, and challenging competition before your Thanksgiving feast.

**This year Well Seasoned is an individuals & same gender partner competition. All divisions & ages are able to compete!

Cost: $75 Individual -- $150 Partner

**T-Shirts for all who enter by Oct 19, 2022 

Please see our Well Seasoned Facebook event page for WODs and info!

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Prizes to Top 3 in each Division

RX, Scaled, Masters RX 40-48, Masters RX 49+, Masters Scaled 40-48, and Masters Scaled 49+ Divisions (Men and Women) – Limited spots available in each division

4 WODS for all

Competition Standards:
RX and Masters RX 40-48:
Cleans (Any Style Power or Squat) – (135/95, DB 50/35)
Shoulder to Overhead – (95/65)

Deadlift – (225/155)
Push-Ups
Thrusters (95/65, DB 50/35)
Snatch (95/65, DB 50/35)

Kettlebell Swings- American – (53/35)
Double Unders
Box Jumps (24/20)
Pull-Ups/T2B
Walls Balls (20/14)

Masters RX 49+:
Cleans (Any Style Power or Squat) – (115/75, DB 35/25)
Shoulder to Overhead – (85/65)

Deadlift – (185/125)
Push-Ups
Thrusters (85/65, DB 35/25)
Snatch (85/65, DB 35/25)

Kettlebell Swings- American – (35/26)
Double Unders
Box Jumps (24/20) – Step Ups Allowed
Pull-Ups/T2B
Walls Balls (20/14)

Scaled and Scaled Masters 40-48:
Cleans (Any Style Power or Squat) – (95/65, DB 35/25)

Shoulder to Overhead - 75/65

Deadlift - 155/105

Push-Ups – Hand release
Thrusters - (75/55, DB 35/25)
Snatch (Any style Power or Squat) - (75/55, DB 35/25)
Kettlebell Swings – American - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
Assisted/Jumping Pull-Ups
Hanging Knee Raises

Scaled Masters 49+:
Cleans (Any Style Power or Squat) – (75/55, DB 25/15)

Shoulder to Overhead - 65/45

Deadlift - 135/95

Push-Ups – Hand release
Thrusters - (65/45, DB 25/15)
Snatch (Any style Power or Squat) - (65/45, DB 25/15)
Kettlebell Swings – Russian - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
Assisted/Jumping Pull-Ups
Hanging Knee Raises

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* If you are a games athlete or made quarter finals, this comp is not for you. If you are a Level 8 or below and feel this comp would be a good fit for you, please contact us to discuss.

Note: The above standards represent the general level of fitness and strength required for each division and activities/skills may vary on the day of the competition

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* NO REFUNDS/TRANSFERS will be permitted, regardless of reason (injury, illness, change in work schedule, etc.)