About This Competition
Masters cup, for masters and teens
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Eric Champagne | 480 |
| 2 | Michael Deboever | 453 |
| 3 | TYLER VEARY | 445 |
| 4 | YVES GUAY | 390 |
| 5 | David Deschênes | 388 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pascal Lalonde | 465 |
| 2 | Marcel-Luc Verdon | 465 |
| 3 | Jean-Marc Lafreniere | 450 |
| 4 | DAVE DENIS | 423 |
| 5 | FRANKLYN MUNERA | 413 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Dufour | 460 |
| 2 | Yannick Morissette | 460 |
| 3 | PATRICK SBRIZZI | 450 |
| 4 | SERGE THIBAULT | 430 |
| 5 | Serge Tremblay | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michel Jean | 485 |
| 2 | Mia Lague | 485 |
| 3 | Fiona Gervais | 440 |
| 4 | MEGAN MCNEIL | 425 |
| 5 | Esther Grondin | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | SABRINA GUERIN | 463 |
| 2 | Sophie Hamel | 444 |
| 3 | EMILIE PFEIFFER-BADOUX | 440 |
| 4 | STEPHANIE LABROSSE | 440 |
| 5 | AMÉLIE CODERRE | 435 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARIE TREMBLAY | 485 |
| 2 | Annie-Claude Delisle | 470 |
| 3 | CHERYL WATSON | 455 |
| 4 | Sophie Piche | 411 |
| 5 | ISABELLE DROUIN | 399 |
| # | Athlete | Points |
|---|---|---|
| 1 | NATHALIE POULIN | 500 |
| 2 | Maki Kusano | 465 |
| 3 | Guylaine Lanthier | 460 |
Workouts
AMRAP 4 min
(4 participants à la fois - a l'intérieur)
2 min Max HSPU (pour profiter de l'interieur) Teens/ Scaled/ Masters 50+: abmat + 25# ou Pike (2 reps =1)
Into
2 min Max Calories Echo Bike
Score = Total des deux parties
Max unbroken snatch (115/85) (Masters 50+ et Teen 85/55)
Élimination 2 participants
For Time (cap 7 minutes)
10 x Devil Press (50/35) (Masters 50+ et Teen 45/25 1x DB)
5 x rope climbs
10H/ 10F BMU (Masters 50+ et Teen C2B)
2,2,2 Interval avec reset 30SEC
15/12 Calories rameur (scale/ 50+: 12/10)
8 burpees over row (scale: step over row)
Max Wall Balls (20/14) (Scale et 50+: 14/10)
6 minutes to find your max
Buy in pour chaque essai de 35 x DU
1 x Clean + 2 x Jerk
AMRAP 9 minutes
3,6,9,12,etc...
Chest to Bar (Scaled Pull Ups) (50 ans et plus et Teens Pull ups mix grip permis - Scaled Pull ups avec assistance)
Box Jumps Overs (24po/20po) (Scaled/ 50+: Step over box)
Deadlifts (185/125) (Scaled/Masters 50+ 135/85) (Teens 135/85 - Scaled 95/65)
Media
Community
Event Details
Closes: Sep 15, 2021
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