Harbour Hellday 2023
About This Competition
Teams af 2 MM / FF
2 dage / minimum 6 events før cut-off
Hvad skal man kunne for at deltage:
For at deltage i event 1-6 (før cut-off)
Én mandlig makker skal kunne lave legless rope climbs – den anden skal kunne almindelige rope climbs.
Én kvindelig makker skal kunne lave almindelige rope climbs.
Én fra holdet skal kunne lave Double Unders
Snatch 60 kg for mænd
Snatch 40 kg for kvinder
Overhead squat 75 kg for mænd (minimum 1 person)
Overhead squat 55 kg for kvinder (minimum 1 person)
HVIS de kommer, så vil disse øvelser først komme i finalen
Ring Muscle Ups
Handstand Walk
Pistols
Strict HSPU
DER VIL VÆRE ET OFFSITE EVENT
PRÆMIEPENGE bliver ca 10000-5000-3000 kr til podiet (bestræber vi os på, men afventer mht sponsorer)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Aarhus Crossfit // Sarah & Linnea | 860 |
| 2 | Team Unity | 795 |
| 3 | Maja og Lærke | 769 |
| 4 | Anne-Gry & Johanne | 764 |
| 5 | Andrea&Sofie | 755 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Aarhus CF // Arox | 833 |
| 2 | ÅCF - William & Julius | 789 |
| 3 | Team Prodigy | 742 |
| 4 | Team Aarhus Crossfit // Benandjerries | 740 |
| 5 | The Boss & The Bitch | 703 |
Workouts
For time
700 m sprint.
Hellrun
For time,
Athlete A runs 3 km
then,
Athlete B runs 3 km.
For time complete
Athlete A:
15 Burpee Box Passes
30 Clean & Jerks @ 60/40
Then,
Athlete B:
15 Burpee Box Passes
30 Snatches @ 60/40
Timecap = 8 min
Snatch Ladder
Mens bar
70 - 80 - 85 - 90 - 95 - 100 - 105 - 110 - 115 - 120*
Womens bat
40 - 45 - 50 - 55 - 60 - 65 - 67.5 - 70 - 72.5 - 75*
*One final bar clearing the ladder - pick your own load.
Fot time,
Athlete A
4 Rope Climbs
20 Overhead Squats @ 50/35 kg
Athelete B
3 Legless Rope Climbs*
10 Overheads squats @ 75/50 kg
Timecap = 8 min
* regular rope climbs for women
At 10:00
300/250m row (partner A)
20 shuttle sprints (partner A)
20 shuttle sprints (partner B)
300/250m row (partner B)
Timecap 5 min
For time
21-15-9
Thrusters @ 50/35
Plyo Push-ups
Timecap = 8/10 min
600m KB carry 2x32/24 kg
200 Double Unders shared anyhow
30 Sync TTB
20 KB GTOH
TC = 12 min
"The Final"
For time,
15-10-5 Dødløft @ 130/90 kg
15-10-5/10-7-3 Ring Muscle Ups
4x5 UB segments HSW / each partner (40m total, each round)
TC = 12 min
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Event Details
Closes: May 1, 2023
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