The North Coast Classic
About This Competition
Fourth year running at CrossFit Woolgoolga on the beautiful Mid-North Coast.
2 Day Mix-Pair competiton. RX & Scaled division
$$$$ prices for RX podium finishers and lots of goodies for podium finishers in our scaled division
5 Wods + Floater + Finals for Top 6 teams in each division. This year we are planning on having only 1 WOD (A big one) outside, and the rest of the comp to take place at the gym.
No refunds, but teams are allowed to sell/give their spot to somebody else if they cant make it.
We are looking forward to another awesome weekend here at CrossFit Woolgoolga. See you soon.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | More Gains | 575 |
| 2 | Oh My Quad! | 565 |
| 3 | The runner and the rester | 540 |
| 4 | Freezing Hot Oldies | 540 |
| # | Athlete | Points |
|---|---|---|
| 1 | Freezing Chocolate Hot Box | 580 |
| 2 | CROSSFIT BIL ATHLETIC | 530 |
| 3 | Starr Strength Assisted Living | 506 |
| 4 | Bil Athletic G n Jim | 482 |
| 5 | Andy & Nic | 478 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rise and shine | 553 |
| 2 | Iron Titans | 505 |
| 3 | PhilLozophy | 489 |
| 4 | G—Town CrossFit | 486 |
| 5 | Altitude & Attitude | 477 |
Workouts
FOR TIME: TC20
100 DRAG ROPE DU/SU
100 S2OH
100 DRAG ROPE DU/SU
100 CAL ROW
100 DRAG ROPE DU/SU
70 C2B/PULL UPS + 30 MU/C2B
100 DU/SU
Shared Anyhow.
RX = 60/40kg and C2B + MU
Masters = 50/35kg and Pull Ups + C2B
Scaled = 40/25kg and Pull Ups + C2B
FOR TIME: TC20
100 DRAG ROPE DU/SU
100 S2OH
100 DRAG ROPE DU/SU
100 CAL ROW
100 DRAG ROPE DU/SU
70 C2B/PULL UPS + 30 MU/C2B
100 DU/SU
Shared Anyhow.
RX = 60/40kg and C2B + MU
Masters = 50/35kg and Pull Ups + C2B
Scaled = 40/25kg and Pull Ups + C2B
FOR MAX COMBINED WEIGHT:
Barbell 1: 70/45kg - 50/30kg
Barbell 2: 80/52,5kg - 60/37,5kg
Barbell 3: 90/60kg - 70/45kg
Barbell 4: 100/67,5kg - 80/52,5kg
Barbell 5: 110/75kg - 90/60kg
Barbell 6: 120/82,5kg - 100/67,5kg
Barbell 7: 130/90kg - 110/75kg
Barbell 8: 140/97,5kg - 120/82,5kg
Barbell 9: Athletes Choice Of Weight
45sec to lift, 15sec to rotate. One person lift at the time. Both athlete doesent need to complete the lift to advance. Tiebreak will be womans heavies lift. Lift needs to be complete by the 45sec mark. Clean anyhow.
Masters do same weight as Scaled.
AMRAP8 FOR REPS:
Max Wall Balls
0:00 And Every min Perform:
4 Synchro Burpees
+ 6 Synchro T2B/TAH
TAH=Toes above hips.
Tiebreak is reps after 4 minutes
Masters = T2B
Scaled = TAH
AMRAP8 FOR REPS:
Max Wall Balls
0:00 And Every min Perform:
4 Synchro Burpees
+ 6 Synchro T2B/TAH
TAH=Toes above hips.
Tiebreak is reps after 4 minutes
Masters = T2B
Scaled = TAH
"FIELD PLAY"
FOR TIME: TC26
KB Farmer Carry + 12 Synchro KB Swing
750m Run Together
KB Front Rack Carry +
12 Synchro Double KB Hang Squat Cleans
/Double KB FR Squats (M&Sca)
750m Run Together
KB OH Carry +
12 Synchro Double KB Hang Snatches
/Single KB Hang Snatches (M&Sca)
750m Run Together
No Grips
RX=Far32/24kg-FR 24/16kg-OH 16/12kg
Ma=Far32/24kg-FR24/16kg-OH16/12kg
Sca=Far24/16kg-FR16/12kg-OH12/8kg
"FIELD PLAY"
FOR TIME: TC26
KB Farmer Carry + 12 Synchro KB Swing
750m Run Together
KB Front Rack Carry +
12 Synchro Double KB Hang Squat Cleans
/Double KB FR Squats (M&Sca)
750m Run Together
KB OH Carry +
12 Synchro Double KB Hang Snatches
/Single KB Hang Snatches (M&Sca)
750m Run Together
No Grips
RX=Far32/24kg-FR 24/16kg-OH 16/12kg
Ma=Far32/24kg-FR24/16kg-OH16/12kg
Sca=Far24/16kg-FR16/12kg-OH12/8kg
FOR CALS:
8 Rounds + 1min
2 Wall Walks, 5 Barbell Reps*
Max Cal Ski In Remaining Time
R1 & R2: Snatches
R3 & R4: OHS
R5 & R6: Thrusters
R7 & R8: Clusters
RX MAS SCA
60/40kg - 40/25kg
Alternating Movements Through
3 ROUNDS FOR REPS:
1min Max Cal Bike
1min Max DB Box Step Overs
1min Rest
A starts on the bike, B starts on the box.
After 1min they swap.
Resting together on min 3.
Score is total reps after 3 rounds.
Tiebreak is total reps after round 1.
DB`s:
RX & Masters = 22,5/15kg
Scaled = 15/10kg
3 ROUNDS FOR REPS:
1min Max Cal Bike
1min Max DB Box Step Overs
1min Rest
A starts on the bike, B starts on the box.
After 1min they swap.
Resting together on min 3.
Score is total reps after 3 rounds.
Tiebreak is total reps after round 1.
DB`s:
RX & Masters = 22,5/15kg
Scaled = 15/10kg
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Event Details
Closes: Sep 26, 2024
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