About This Competition
Individual Fitness Competition with a Starwars theme!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brad Collins | 9 |
| 2 | William Carr | 14 |
| 3 | Jose Nicolas | 15 |
| 4 | Sam Woolf | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Colin Read | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Gifford | 13 |
| 2 | Dean Cameron | 14 |
| 3 | Connor Mckenzie | 14 |
| 4 | Oscar Taylor | 25 |
| 5 | Yahav Benaia | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elly Stevens | 13 |
| 2 | Sarah Templeton | 14 |
| 3 | Jamie Chambers | 16 |
| 3 | Madi Williams | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shera Torrey | 6 |
Workouts
Rx
4 RFT
20/16 Cal Row
10 Burpees Over The rower
Int/Masters
4 RFT
20/16 Cal
10 Burpees Over the rower
Rx
60sec Work 40 sec Rest X 6Rounds (3x on each machine)
Athlete 1
Starts on Ski
Athlete 2
Starts on Echo Bike
(This will be assigned at random)
Each athlete will complete
18/15 Cals then Max Effort Cleans @80/55kg
During the rest athletes will switch mchines
-1 Rep for every Cal not completed
Int/Masters
16/13 Cals
Cleans @60/42.5
Rx (9min AMRAP)
15TTB
10m HSW 5m(minimum)
5 Bar Muscle Ups
Int/Masters
10 TTB
5 Wall Walks
10 Pull-ups
Rx/Int/Masters
Agility + Run + Agility
Rx
3 RFT
20 HSPU
20 Pull-ups
20 DB Step Overs @2X22.5/15
20 Deadlifts @ 100/70
Int/Masters
3RFT
12 HSPU (On an Abmat)
15 Pull-ups
12 DB Box Step Overs @ 2X17.5/12.5
15 Deadlifts @70/45
Rx/int/Masters
(Any style)
Clean
+
Hang Clean
+
Front Squat
+
S2OH
(If the bar is off the ground at the end of the 10min the rep will count)
Media
Community
Event Details
Closes: May 1, 2024
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