Alioth Summer Throwdown
About This Competition
The summer showdown is HERE.
2 Males + 1 Female
*members only
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Workouts will be fun, varied and accessible to all.
Prizes for top 3 teams + best dressed!
Food, vouchers and lots more.
Get your team together and join now.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Wolves + Rashed | 27 |
| 2 | Alioth Freedom | 28 |
| 3 | 3.5 Humans | 40 |
| 4 | Alioth Seniors | 43 |
| 5 | Wolf Pack | 43 |
Workouts
11min AMRAP
50m Swim
Synchro Partner For Time Cap 11
2 Dumbbells 40 + 25lbs
Can be lifted by anybody
80 Synchro DB Snatch
60 Synchro Down Ups
40 Synchro Goblet Squats
20 Synchro Down Ups
5000m Row For Time
Every 5mins Complete 80m Wheelbarrow Walk (2 lengths of the gym)
Max Output
In 3mins move as much total load as possible on power snatch
Max Output
In 3mins move as much total load as possible on clean and jerk
Max Output
In 3mins move as much total load as possible on thrusters
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Event Details
Closes: Jun 17, 2022
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