Erada Fitness Throwdown 2024
About This Competition
Erada Fitness Throwdown 2024
Men Competition
1. Team of 3 with a cap of 20 Teams
2. 2 members of the team has to be an active member in Erada Fitness before Feb 15th
3. Qataries National from any gym are allowed to participate
3. Age has to be 16+
4. Cash Prizes up to 25,000 QAR + more prizes from our sponsors
5. The competition will be at Erada Fitness Al-Khor branch
Women Competition
1. Two Catogeries Competiton XFit and Active
2. Each Catogery with a cap of 10 teams
3. Registeration will be only for Erada Fitness members.
4. Qataries National form any gym are allowed to participate
5. Age has to be 16+
6. Cash Prizes up to 25,000 QAR + more prizes from our Sponsors
7.The competition will be at Erada Fitness (Doha Branch)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | عَزْم | 370 |
| 2 | M&M | 370 |
| 3 | CROSSFIRE | 365 |
| 4 | Medium well | 341 |
| 5 | Thunders | 337 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rock Paper Scissor | 400 |
| 2 | Palestine | 380 |
| 3 | How many reps? | 345 |
| 4 | J4F | 330 |
| 5 | Waiting list | 323 |
| # | Athlete | Points |
|---|---|---|
| 1 | صليل الصوارم | 395 |
| 2 | Erada Winners | 365 |
| 3 | Erada Team | 350 |
| 4 | Yonko | 335 |
| 5 | Maks out | 324 |
Workouts
Event 1A and 1B
As Many Reps as Possible (AMRAP) in 15 min
10 Cal Row
9 WallBall 20 lb
8 T2B
Rest 1 min
4 min Max cal Echo bike
(it's a relay style event)
Event 1A and 1B
As Many Reps as Possible (AMRAP) in 15 min
10 Cal Row
9 WallBall 20 lb
8 T2B
Rest 1 min
4 min Max cal Echo bike
(it's a relay style event)
Event 2
Athlete A: 1 RM Snatch
Rest 1 min
Athlete B: 1 RM Thruster
Rest 1 min
Athlete C: 1 RM Deadlift
Each Athlete will have 4 min to lift
For Time
10 Syncronize Burpee to Plate
60 Dumbell Snatch 22.5 kg
400 m run together
60 Pull-ups
400 m run together
60 Dumbell Hang Clean and Jerk 22.5 kg
10 Syncronize Burpee to Plate
20 Bar Muscle ups
Time Cap is 12 min
As Many Reps as Possible (AMRAP) in 15 min
1000 m row
30 Knee Raises
10 Syncronize Burpees to Plate
Score: Max Repetitions in 15 min
Event 2A and 2B
For Time
100 Single unders
60 Wallball 8 lb
100 Single unders
60 Sit-ups
100 Single Unders
60 Slamball
Rest 2 min
Max Dumbell Shoulder to over Head in 2 min
Dumbell weight 15 lb
Event 2A and 2B
For Time
100 Single unders
60 Wallball 8 lb
100 Single unders
60 Sit-ups
100 Single Unders
60 Slamball
Rest 2 min
Max Dumbell Shoulder to over Head in 2 min
Dumbell Weight is 15 lb
Time Cap for the first part is 12 min
4 Rounds for Time
10 Cal Bike
15 Alternative Dumbell Snatch 15 lb
10 Box step overs 22.5 lb
(Each Athlete need to finish one full round before the other athlete start)
(Both Athletes will do 2 rounds each)
Time Cap 10 min
4 Rounds for Time
12 Cal Bike
12 Dual Dumbell Hang Snatch 22.5 lb
12 Box Jump Overs
(Each Athlete need to finish one full round before the other athlete start)
(Both Athletes will do 2 rounds each)
Time Cap is 10 min
As Many Reps as Possible (AMRAP) in 15 min
1000 m row
20 T2B
10 Syncronize Burpees to Plate
Score: Max Repetitions in 15 min
Event 2A and 2B
For Time
40 Double Unders
80 Wallball 14 lb
40 Double Unders
40 Pull-ups
40 Double Unders
40 Handstand Push-ups
40 Double Unders
Rest 2 min
Athlete 1: 1 RM Thruster in 3 min
Athlete 2: 1 RM Clean and Jerk in 3 min
Time Cap for part A is 12 min
Event 2A and 2B
For Time
40 Double Unders
80 Wallball 14 lb
40 Double Unders
40 Pull-ups
40 Double Unders
40 Handstand Push-ups
40 Double Unders
Rest 2 min
Athlete 1: 1 RM Thruster in 3 min
Athlete 2: 1 RM Clean and Jerk in 3 min
Time Cap for Part A is 12 min
Media
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Event Details
Closes: Feb 25, 2024
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