Herner Invitationals 2023
About This Competition
Crossfit Herne Invitationals 2023
Es ist wieder so weit!
Weil es letztes Jahr so schön war gehen in die dritte Runde!
Herzliche Einladung zu den
Herner Invitationals!!
When: Samstag, 21.10.2023
Timeframe: 7:30 bis ca.17:30
Teams: Mixed Model (male/female)
Starter: 20 Teams RX, 20 Teams Scaled
Skills/ Requirements
RX:
alle skills (BMU, RMU, HSPU, rope climbs etc.) + Standard Open Gewichte
Scaled:
keine high skills und leichtere Gewichte
Jede Box hat die Möglichkeit ein zweier Team RX und ein zweier Team Scaled zu benennen. Nicht vergebene Plätze werden am Ende per „first come, first serve“ vergeben.
Workouts:
Drei Workouts pro Team.
Final Workout für die Top 5 beider Divisionen.
Startgebühr:
70 Euro pro Team (35 Euro pro Person) incl. T-Shirt.
Anmeldeschluss: 16.10.2023
Zuschauer und Fans sind herzlich willkommen!
Catering (sehr wichtig):
Café Wunderwerk und Foodtruck
Anmeldung:
Über euren Box Owner!
Für Rückfragen stehen wir gerne zur Verfügung!
Weitere Informationen folgen nach der Anmeldung aller Teams über CompetitionCorner.
Wir freuen uns riesig!!
3,2,1, let‘s gooooooo!
Das CrossFit Herne Team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Dülmen RX | 16 |
| 2 | CrossFit Moers RX | 17 |
| 3 | Hang Loose CrossFit RX 2 | 23 |
| 4 | CrossFit Pottbox RX | 25 |
| 5 | CrossFit Recklinghausen RX | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Dülmen SC | 13 |
| 2 | CrossFit Hagen SC | 21 |
| 3 | CrossFit Hiesfeld SC | 31 |
| 4 | Crossfit Dortmund SC | 31 |
| 5 | CrossFit Moers Tor 3 SC | 32 |
Workouts
Workouts
WOD 1 – Sync Intervalls - RX (60/40 kg)
3 Intervalle - 2 min on / 0:45 min off
2 wall walks
12 toes to bar
Sync barbell movements
Power cleans
Hang Power Cleans
OHS
WOD 2 Olympic Snatch
3 Snatches (RX und Scaled)
2:30 min per Lift * 3 rounds
Time per Heat: 2:30 * 3 rounds = 7:30 min = 8 min
4 min break between heats = 12 min per Heat
WOD 2 Olympic Snatch
3 Snatches (RX und Scaled)
2:30 min per Lift * 3 rounds
Time per Heat: 2:30 * 3 rounds = 7:30 min = 8 min
4 min break between heats = 12 min per Heat
WOD 3 - Work together – Sync is everywhere
RX 22,5/15kg - SC 15/10kg
Buy in 5 rope climbs / scaled 4 reps
500m /400m row
50 DB Snatches sync
250m /200m row
25 DB Hang Clean and Jerk sync
150m / 100m row
15 DB OHS sync
Buy out 5 rope climbs / scaled 4 reps
TC 14 min
Notes: male or female start / rower reset
FINALEEEEE
DAS WORKOUT IST GEHEIM
Media
Community
Event Details
Closes: Oct 16, 2023
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